We’ve got a quick fire glutes and abs burner today! Grab your glute bands, your bench or box, and a stability yoga ball OR sliders and let’s stay moving!
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In today’s workout we will work for 45 seconds and stay moving through 4 rounds of 45 seconds per group of exercises. We will complete each exercise 2 times total before moving on. The training variables we are focusing on today are time under tension so let’s decrease your weights and focus on moving your body without resting as much in each working set. Grab your equipment and let’s work hard together!
The Exercises:
Standing Abduction circles left
Standing abduction circles right
DB Sit Ups
Seated Twist crunches
Glute Bridge abduction
Glute bridge abduction hold
Side Plank with DB Right
Side Plank with DB Left
Leg raises with stability Ball
Reverse Crunches
Hamstring Curls with the ball
Frog Pumps on bench or ball
DB Canoe pulse in arms
DB Canoe pulse in legs
DB Fire Hydrants Left
DB Fire Hydrant circles Left
DB Fire Hydrants Right
DB Fire Hydrant circles Right
DB Crunches to left
DB Crunches to the right
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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I hope you all feel as amazing as I did after this workout! Holy FIRE! Share this one on your social to encourage others to get some movement in this weekend! Happy Saturday Squad fam!
👍🏽x2
Saturday starts with Coach Sydney ❤
It was hard but I made it 🎉🎉🎉🎉
OH MYYY GAARRDDD!! Although that was a thirty minute sesh – that was no easy feat LOL Thank you Sydney!! GO D DAAAMMNNN!!! LOL
Always find sit ups hard xx
So fun, I loved this format! Thanks!
Thanks sydney
Quick n powerful
Amazng format though
Proud of all of you guys
Proi😊
This was really fast paced an i struggle with transition but i crushed it
I had to pause the video as i needed more transition time but hey man i crushed it anway
I crushed it
need to bring those Nike shorts back!!!!!!!
I made it! The sit ups were quite challenging but I will keep getting better at it.
Love this – thank you!
🙂
I loved the ab workouts 💪🏽
Great workout
Day 5✅🎶😅💪🏼✅
you talk way too much. its annoying.
Loved this and it flew by!!!!
❤❤
Going into Easter weekend for me while doing this workout. Today I really needed to heal my soul and ease my mind. The world has become so crazy and I find that more and more I need to find time to be alone and decompress from everything. Blessed to have this community and most of all Sydney for bringing it to us every day. ❤
I really loved it but I would prefer just 5 seconds to switch/ set up
I absolutely needed this today! ❤ Thank you!
When will you restock your apparel? 🥹
Great, efficient workout, thank you!
nike shorts! my FAV
First week of DRIVE is done!! and I loved it 😍 Looking forward to the three weeks ahead!!
😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Moves too fast between. Situps are hard for me but did it. I don't think you need a ball to do any of this can rock it without.
Day 5 done
I loved this format!
Thank!
I need to have a serious conversation with my core. I can’t do crunches without the help of my arms pushing it forward.. 🥹🥹 and God forbid adding a dumbbell 🥺🥺 must try it again.
Great work! Very fast paced, so I stopped the video a lot to get into position, will do it again for sure as this is waaaay out my comfort zone.
nice!
Amazing workout. I'm behind the schedule, but I'm following along. Thanks for all you do Sydney! You're amazing!!!
😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Day 5 done (on 2/25/24)
cut this one short because unless you have a yoga ball, you're just not going to get the full effect. that's okay! even a shortened workout with sydney is a good day. thanks, sydney!
I don't know if I felt lost bc there were less ques to what I was supposed to be doing with my body or if I missed a workout where the ball moves were done before. I still got something but not sure I will do this one again. That being said I have loved your workouts for 3 years!! thx for all you do to motivate me.