TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I’ve ever filmed here on YouTube?) 30 Minutes FULL BODY – No Repeat Exercises – and No Equipment needed which means NO EXCUSES – You can do this Sweaty Workout everywhere ♥︎ let’s do it Team, I’m so pumped to smash this with you.
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
Step Out Squats
Floor Taps
Squat Walk
Half Burpee + Push Up
Rope Jumps
Thrusters
Reverse Lunge + Kick
Reverse Lunge + Kick
Walk Out + Push Up
Skater Jumps
Forward Lunges
Walk Out + 2 Push Ups
Curtsy Lunges
Slams
Reverse Lunge + Pulse
Step Back + Up Down Plank
Kneeling Up
Seal Jacks
Mini Squat + Punch
Mini Squat Hold + Punches
Low Skater Jumps
Half Burpee + Star
Jumping Slams
High Knees
Jumping Jack + Up Down Plank
▸ FINAL CHALLENGE 2 minutes 🔥
Surprisee
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Thank you a lot 🥹🙏🏼🙏🏼🙏🏼
I almost threw up! 💪
I think this one was torture
How many calories does this burn anyone
Great enntreno ❤
💪💪💪💪💪
Thank you, you are inspiring. I have transformed my physical well-being with you everyday. I am one of your ardent students. I show up to my mat everyday to work out with you.
🔥🔥🔥
Wow. I love it. It was perfect before a Friday night. I love it when it’s difficult. I can also add weight.
Super sweaty! Afterwords it is always nice! No regrets!❤
I like all the music to this workout! Well done! ❤
❤
gggooooooood of me))))) thank you
Thank you 🙏🏼❤️👍💪
Bro I’m a thirteen-years older runner and I’ve got ADHS so I always exercise.. 🙈
So glad you said it's one of the hardest workouts you've filmed for your channel. That makes me feel lots better. Military Tuesday baby! Liebe Grüße
This was a hard one!😅 Loved the music the whole time!
Thank you for this excellent workout! I'm "over&out" too! 🥵
This workout was amazing! It made me smile. ☺❤
Who knew you could sweat out of your eyebrows? 🤷♀️
20 min im done will try next time 😂😂😂❤❤❤ thanks 👍
just what i needed after heart break and to stay focused on my army training
Thank you amazing workout ❤❤❤❤❤
That was so powerful 🎉. Amazing workout ❤❤❤
Hello… I did this routine with passion and a lot happiness. I love you Anna. Thanks for encourage me! Special regards to you!! Fernando, 54 y.o.
I actually did split it into two separate workouts! So intense! Thank you 🙂
I absolutely love your workouts❤😊
Дякую!🇺🇦
Wonderful workout!
So amazing, so sweaty 😆
My favorite workout. Thank you Anna.
Hi Anna, I must be your oldest fan. I am 65 years old. I absolutely love your standing exercises like jumping jacks and lunges but burpees and planking, not so much. Can you suggest something else for me to do while you are doing burpees and planking?
this was KILLER!!!! I had a great time though and I DID IT and I'm so proud of myself!!!! the finisher took me out lollll but thank you so much for such a WONDERFUL workout!!!!!
Brutal!! But so worth it! I love doing these workout challenges everyday!
Recently started my summer journal, thank you
llamen al 911 estoy muerta con estos ejercicios
I did this one today! Hard one Ya! But I loved❤
I was trying this work out. it is very intense. But i stopped after 20 mintes because my left leg starts having sharp pain. It is just one leg not anywhere elese in my body.
I like this video but I don't like the song in this video at all.
There is a discontinuous rhythm and it feels like running through a nightmare. Casio is very tired.
Music should be a that makes you feel energetic.
I loved it thank you,the best are those little messages that give me a sign not to give up!❤
I did ittttt. Thank you ❤❤❤