A 30 min Full Body HIIT Workout that is perfect for Beginners! All you need for this is yourself and a mat! Let’s move our bodies, burn calories and have fun! You’ll never regret a workout Team let’s do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
00:00 – 15:05 ▸ ROUND 1 🔥 40 sec on, 10 sec off
15:05 – 25:10 ▸ ROUND 2 🔥 30 sec on, 10 sec off
25:10 – 30:35 ▸ FINAL ROUND 🔥30 sec on, 10 sec off
30:35 – 33:44 ▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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i made it ten minutes..beginner my butt
Day 4 and am tired before the video is done maybe because I drank water during the exercise🤔🤔
Yup done ✔️
My first try today and it took me more than an hour to finish this! Will update daily
This is really well thought out, easy to follow. I love that it shows you what's coming up during the break, so you can be ready. I appreciated the beeps that tell you there's 10 seconds left, then again when you can stop (since you're on the floor and not looking at the screen). Smart & helpful layout. Good workout too!
I love all your workouts that you post,
They make me so happy
Warning: Youtube AI algorithms have flagged this video as violating policy 14.2: Inappropriate Video Title.
"Video titles must accurately reflect the content contained within"
Please choose from a new generated video title below.
a) 30 MIN FULL BODY HIIT Workout NOT for Beginners!
b) 30 MIN FULL BODY HIIT Workout for Beginners who want to die by exercising to death!
c) 30 MIN FULL BODY HIIT Workout for Beginners who have passed the Navi Seal entrance physical test
d) 30 MIN FULL BODY HIIT Workout for youtube workout Beginners but who regularly run triathalons
I couldn’t complete the 3rd round. Is this really beginner? Perhaps I am just the unfit one hahaha
❤I definitely love your workouts. I’m so impressed that even when you have it in a beginner category, for me, it is definitely something hard, and I feel it in all my body because I love your music. I feel this workout in my whole spirit. ❤thank you, thank you, thank you, thank you very much for sharing this valuable content for free. You are awesome.🤩
Ouch, my knees 😵 made adjustments too make it easier.
This isn't a very even work out for full body. It's mostly legs and butt workouts.
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are you fcking psycho ? why would i be doing squats or something with my legs for 30 mins ?
When I first time I tried it so It's very difficult for me 😞 second day I complete half way now I think I will do it 😉 in my third day i comlete full workout now I complete 7 days and I will see some changes in me 🎉😊 I feel very motivated and proud to me 💪💖 and thank you so much anna to make this workout is change my life I am very happy 😁❤😊🎉
Ohh my god 1like thank u so much 😊
Third Workout 11/13/24! ( ◡̀_◡́)ᕤ
I love how these videos show the percentage, instead of focusing on the minutes I like seeing the percent
I really enjoyed this one, although I only did 50% of the video first try, it did help me kind of regain my motivation to get back into it, took a break for a few days and struggled getting back into it
I actually did not think this was beginner friendly at all and feel like you need more training to work with beginners. I have a coordination disorder so those lunge pulse for example would have wiped my knees out for weeks if I had attempted them. I do not reccomend this for anyone with joint issues or coordination issues .
this was tough but so good. felt every part of my body.
Very doable without overworking/over stressing. ❤
The Amount Of Times I Had To Pause The Video For A Breathing Break 🤚🏽😭😭😭
If this was her beginner…. WOAH!! Definitely still kicked my ass but also was able to push myself in each exercise which felt like a total WIN!!