Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along with Liv and Oliver and show us what you got! Take an extra break if you need to, because this workout is TOUGH! Let’s get it 💪
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💪 The Workout:
Round 1: 0:00
Rest: 13:50
Round 2: 14:20
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
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thank you!!!
Gracias
This workout is really hard.. 😂😂 but i lose 7kg in 3 weeks . with plantbase diet
I did this workout and just in 30 min I had burnt 100 kcal. A good start for my workout 🙂.
🎉
Which Is The Best Time To Do This.. Help Me .😊
So i did this particular channel's video for the first time. And i think it was almost easy: except the pushups, i am still learning how to do pushups.
don't burn 500 calories, hopefully 200
Really great! Thank you ❤
Definitely not 500 calories burn. I did with full intensity and it reached 200 calories
"Up to 500 Calories in 30 Minutes"… LOL!!!
I wanna lose 5kgs.. for how many should I do this?
PLEASE TALKKKKK,SCREAMMMMMMM
It was intense
👏🏼👏🏼👏🏼👏🏼
Thank you! But why do you all play the same (stupid and unispiring) music?
intense! so good!
Awesome workout 👍
Девушка,не правильно делает упражнения 😅
Me encantaron sus ejercicios muy variados i like no speak inglish, iTs wonderfull
Hello, is this program suitable for beginners who are starting with cardio for the first time? If not, which video of yours do you recommend for beginners? (Or, what sequence should I follow in your videos?) Thank you
galera fechei completo primeiro hoje volto daqui a 30 dias fala para vcs o resultado treinando todos os dias e tbm estarei tomando termogênicos durante os 30 dias ate lá tmj
Battle for survival
What a great workout! Thanks so much for making and sharing!
Love this channel, quick every day workouts,not super hard and not easy either.
Bro I almost died
Discovered via YouTube search. Love the format, with the split screen to let you know what’s coming and a varied workout, so it doesn’t get boring. Got me sweating so will be back to this channel 👌
🙅🏻😹👊💪
Top demais
This was my first workout in 2 months and it feels great 😃🎉thank you guys ❤
Far from cardio, just ab exercise after ab exercise
First 30 minutes workout that was Not boring 🫶
❤❤❤❤thankyou somache
Fun and varied but way off 500 calories!