30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout

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by Shemaroo Lifestyle

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10.04.2024



Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

Live Happy & Healthy Everyday!!

#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #fitnessroutine

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Comments

34 Comments

  1. @hibaiftesham7526

    Today I'm watching this video ๐Ÿ˜…๐Ÿ˜‚

  2. @anjudaimary1733

    2024 me khud hi moti ho gayi ๐Ÿ˜‚

  3. @PopyKk817

    Anyone do this exercise in September,2024?

  4. @Abcd-c8h1d

    Hey! Does anybody have any idea about how much calories will get burnt while doing this workout? ๐Ÿค”

  5. @kainamahnoor4487

    September 23rd, 2024
    From Pakistan ๐Ÿ‡ต๐Ÿ‡ฐ

  6. @batterydown1383

    Me watching this in 2024๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜…๐Ÿ˜… because my mummy always tane mare mee

  7. @wky1630

    It works

  8. @iqrajibran17

    No rest at all…. Heart beat so fast..

    Evey exercise need 30 sec rest atleast

  9. @medico.3965

    I after facing it by 30 minutes ๐Ÿ˜ข๐Ÿ˜ฎ.. my heart stop breathing ๐Ÿ˜ฎ.. very much effective cardio workout ๐Ÿ’ช.

  10. @Nkaujhmoob83

    I love this help me tone, I use to work out watch these years ago โคโคโค

  11. @PritiKumari-g6d

    Me watching 13 sep 2024 but even nit try bez iam totally fit๐Ÿ˜‚

  12. @ShwetaTiwari-f6w

    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ mai 20025

  13. @UrduKahaniChannel-n4x

    Hi all there im 5'6"
    At my wedding im at 62kg in 4 years
    after 2 c' section im weighted 79.5 on 11 sep 2024
    Goal is 65

    + khana km krugi 1 roti ko half plus avoid junk food as much as i can and avoiding sugar drinks (cold drinks or tang etc)

    Who can give me some motivation…. ๐Ÿ’ช๐Ÿ’ช
    This work out at least 5 times a week

  14. @nandanagajbhiye

    I used to continuously do this workout in 2019. I found it so effective and lost 7 kgs in 3 months.

    In October 2019 my weight was 60 kg and after my weight loss it was 53 kgโ€ฆ But after the lockdown, I stopped this exercise and was eating new unhealthy food along with my meals.. Then my weight increased by 10 kg ๐Ÿ˜ข and now my weight is 63kgs

    again I have started this workout session with quitting sugar and outdoor food.

    Will update here after losing weight..

  15. @Tasleemkhan_1206

    Thanks for 382 subscribers ๐Ÿ˜…๐ŸŽ‰

  16. @humkhan9393

    Everything's good about this video. But wish workout outfit was a bit modest.

  17. @lipsaranirout4967

    Current weight: 62.5
    Goal 52

    Day 1 : โœ…
    Day 2: โœ…
    Day 3 : โœ…
    Day 4 : โœ…
    Day 5 : โœ…
    Day 6 : โœ…
    62.40

  18. @moonshine815

    I lost 5 kg in two months with no over eating…I eat normal junk food in a week….like 4 piece momos..sugar tea… after that I lost 5 kg in two weak….. before this I had 65 kg weight and now…60
    Thanks bipasha

  19. @dahiyaC2

    They were so smooth ๐Ÿ˜ฎโค

  20. @lakshmi65432

    How many calories are burned by doing this workout please anyone say

  21. @ramdassharma4388

    She in the whole vdo ๐Ÿ˜Š๐Ÿ˜Š
    Me in the first 5mins ๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿ˜ฉ

  22. @JuttSab-fv1tt

    Plz next episode โคโค

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