Hey Team, get ready to sweat and tone your body with this fun and effective 25 min Killer HIIT Workout! Burn calories and have fun with all standing, no repeat exercises that you can do anywhere! I promise you’re going to love this workout, let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 25 min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm Up + Workout 40 sec on, 10 sec off
Warm Up Hops
Double Hop Jumping Jacks
Butt Kicks
Jumping Jack + Punch
Thrusters
Reverse Lunges
Jumping Jacks
Prisoner Squats
Punch Out Jacks
Curtsy Lunges
Side Squat + Knee Tap R
Side Squat + Knee Tap L
Twist Jumps
Out Out In In Jumps
Toes In Out Squats
Front Lunges
Pop Squat + Double Hop
Double Hop Rope Jumps
Squat + Side Step
Squat Jumps
High Skaters
Low Skaters
Seal Jacks
Slams
Front Back Lunge R
Front Back Lunge L
Squat Jacks
Pop Squat + Jumping Jack
▸ Final Challenge, 1 minute 🔥
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch R
Quad Stretch L
Forward Fold Swings
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
Get Temperature by Sean Paul and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 9GJDprryJvN https://lickd.lnk.to/obE9n7ID!growingannanas
Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: AWygwPPoy6M https://lickd.lnk.to/0QV4B9ID!growingannanas
Get Side Effects by Becky Hill, Lewis Thompson and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: leEWM88MgLo https://lickd.lnk.to/5nLocwID!growingannanas
Get Feels Like Summer (KU3E Remix) by Samuel Jack, KU3E and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: kY3oennxA9D https://lickd.lnk.to/Vm1CyYID!growingannanas
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Team, a new ALL STANDING HIIT for you! TEAM GROW, WHO'S JOINING? I hope you enjoy it! Anna xx
Another great workout! Thank you for making these awesome videos 😘
Clase 7 🔥🔥 completa
Same exercise…not worth it 😂
What a workout it was hot shame ❤
Just had my worst experience in life and took all the anger to my workout and am feeling good
Damn I HATE jumping but I swear I did my best 🙏🏻🙏🏻🙏🏻😭😭
👍
Yusss
Is it normal to feel light headed afterwards?
is this medium impact?
Can you do more standing workouts? I have Diastasis Recti and the floor exercises are too hard on my belly right now.
this was good
【My Record】
2024年8月22日（木）DONE
Journey to lose weight almost gave up in 7 minutes but still took break and did reach the goal. Was covered in sweat enjoyed much moree ❤🌸
humbling workout ❤️🔥
I’m sorry but this was literally jumping and squats VERY BORING
Pov: u have knee problems 🥲💔
30 mins = 215 cals for me . THANKS
Pausei o vídeo algumas vezes, mas concluí com sucesso!!! Gratidão Anna ❤
i gave up going to the gym today because it was raining and i felt so bad about it, but then I decided to not give up on myself and found your video! i didnt expect this at all!!! im sweaty and i usually dont sweat
i love this vid thank u! but idk isit just me who feels this way, it wasn't very targetted to the rest of the body but mainly the legs (80% of the workout was burning my thighs/legs HAHAHA)
Im 15 and i want to be in a shape so todays is my first day of this journey ( i will come here after 6 months to see the results ( wish me luck) )
❤ from Russia with love🥰
i know everyone is different, but i’m 167 pounds and i wanted to know on average how many calories this would burn for me? i don’t have a watch to keep track so i don’t really know how much more exercising i need to do today to reach my 500 cals burned goal. thank you❤
bicha nao consegui fazer nem 3 minutos to feia na fita
Орташа ❤❤❤
64% in and I'm sweating like crazy. Taking a break now (feelin hella sweaty and thirsty). Also today it's my birthday, lookin back I used to avoid working out on special occasions because I felt like working out was a chore, now I think to myself "I deserve to workout especially on those days because I want to feel my best during these special occasions". Thank you sm Anna, you changed my life❤
Edit: 91% at the moment and I'm sweating even more, I think that this hot summer day doesn't help😂
This one hits different 😫
this was so good i was sweating so hard bro
why is this workout only about legs 🙁
Thanks for that a@@ woopin!!😂😢😊❤