Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let’s work hard Team, I promise you’re going to feel the best post workout high after just 25 minutes. Let’s get it done!
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▸ Muscles Worked: Full Body Toning
▸ Time: 25 Min + cool down
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Round 1: 40 sec on, 10 sec off
Goblet Squats
1 Leg Deadlift R
1 Leg Deadlift L
Reverse Lunges
Chest Press
Tricep Extension
Plank Row
Lean Back + Press
Chest Press + Leg Kick
Hollow Body Knee Hug
Body Twists
Romanian Deadlift + Row
1 Arm Thruster R
1 Arm Thruster L
Dumbbell Row
Renegade Row
Forward Lunges
1 Squat + 2 Press
▸ Round 2: 30 sec on, 10 sec off
Drop Off Sumo Squats
Sumo Squat + Curl
Lunge + Knee Drive R
Kneeling Press R
Lunge + Knee Drive L
Kneeling Press L
Bear Hold + Row
Push Up + Push Back
Side Star Plank L
Side Star Plank R
Front Squats
Thrusters
Sumo Squat + Pulse
Sumo Pulses
Sumo Hold
▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Glute Stretch R
Glute Stretch L
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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It's one of your bests! THANK YOU ANNA! You really changed my life
I haven't been in the gym in more than a year and am starting home workouts first to get slowly get myself ready to get back into the heavy stuff and build stamina and I have to say this was INTENSE. I have to admit I did take longer breaks here and there but I still felt it everywhere the next. Going to keep pushing till it gets easier!
Thank you for another personal fitness gift 🙏 🔥
Aej de hj! 🎉❤
bầu hơn 7 tháng done🎉
OMG. A 58 year old woman who finds floor abs impossible due to a back problem I felt this but actually for the first time ever ENJOYED an ab workout.
😊
I just love all her workouts. Also, can anyone tell me the name of the song played in the end while stretching. I'm kinda obsessed with it.
【My Record】
2024年8月22日（木）DONE
can we get some new workout tunes please?
💪🏼💪🏼💪🏼🥵se logro
Your workouts became my friend at the gym always i hit one of them after warming up
It was nice to see your channel ❤
, one new follower from Egypt ❤🇪🇬
The sumo hold in the end had me into an emotional outburst when I did it, these small victories give confidence 😃😃😃
tell me the dumbbell weight
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This triple SUMO at the end ❤❤ you killed me haha
Love it ❤
press-ups are NOT my thing 😭😭 I guess that's what I'm here for, to improve on my upper body as well
Enjoyed this workout ! Thank you!
New here and I’m a big fan!
yayayay i did it!! future me: it’s fun but does have a lot of plank variations where you hold yourself on your dumbbells
You're exercises are unrealistic!! Even if you've had years of workout experience that make you look like you are tired 0%, don't show it on your YouTube channel cause people come here to help build themselves and it's hard when you change from one exercise to the other too quickly. I'll probably not follow your workout here on. I'll follow workouts of people who do them realistically.
❤❤❤❤❤❤
I appreciate your attention to form and that your music is not offensive.
Thank you!!
I have been doing this work out for the past six months and slowly increasing the weights over time. I am ripped and in love with my body, if you are consistent it really works!! Thank you Anna!
Your workouts are great. The 25-30 minutes session are doable and one can make it fit in the schedule. I am a busy mom. So no more excuses that I didn’t have time. Thanks Ana for the wonderful workout.
Doone
I absolutely adore you Anna you're the best
Very short breaks!!! I gotta keep up lol. Nice challenge 🙂
Thank you!!1
I loved it! Intense 🙂
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This workout had me sweating glitter! Thanks, Anna! 💪🌟
Great one 🎉. CAUTION : DON'T INCREASE REPS BECAUSE ANNA IS TRAINED and she can handle but you do as per your comfort
2/19/24
I like the ones with weights! Adds some spice!
My legs, glutes and arms are on fire 😂❤ Love this workout. Kisses from Brazil. 😘🇧🇷
Love you❤❤❤❤
20:00 saved
Thank you, Anna ! ❤
Grazie sei la migliore! Ho provato a seguire altri video ma tu sei imbattibile. Ho cambiato lavoro e non potevo piu andare in palestra e la cosa mi rendeva davvero triste! Ora la mia sveglia è puntata alle 5.50 alla mattina per potermi allenare con te! Mai stata cosi in forma! Sei strepitosa grazie Anna! Esistono cose utili e belle su youtube e tu sei una di queste!
🔥🔥🔥🔥
Mohu vědět kolik kg na cinkach máte?A jinak dekuji za super cvičení ❤Chtela bych zhubnout 5kg a zpevnit tělo ❤Doufam ze se mi to s vama povede ❤❤❤
starting weight – 60 kg
day 1 – 14.05
day 2 – 15.12
stopped for like a week:(
day 1 – 19:50
day 2 – 22:30
Been pairing it with 10 min jump rope workout & a 40-ish minute walk at nights
day 3 – 23:17
day 4 – 23:23
missed fri, sat & sun
day 1? – 12:47 –> felt weak since I caught a cold, pairing it with a lisght ab workout.
Thank you for another wonderful workout ❤🎉🎉🎉🎉
I love the no jumping workouts