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Fitness

21-MIN FLUID WORKOUT FOR WEIGHT LOSS – NO JUMPING, NO REPEATS

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by Roberta's Gym

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07.10.2022

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Comments (48)



Here is another no jumping, no repeats workout for you!
This is a fun and easy workout that you can easily do at home to lose lower body fat!

You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let’s get moving!❤️?

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:14 Body Rotations
00:54 Body Extensions
01:34 Rest
02:01 Torso Twists
02:41 Lateral Arm Circles
03:19 Rest
03:46 Side Bends
04:25 Overhead Reach
05:05 Rest
05:32 Shoulder Circles
06:11 Knee Raises
06:54 Rest
07:21 Downward Punches
07:58 Squat Arm Lifts
08:37 Rest
09:24 Hip Swirls
10:05 Leg Kicks
10:46 Rest
11:13 Lateral Taps
11:43 Lunges
12:25 Rest
12:52 Torso Rotation
13:35 Ventral Lunge
14:16 Rest
14:43 High Knee Jacks
15:24 Punches
16:04 Rest
16:31 Windmill
17:11 Victory Squat
17:52 Rest
18:39 Cat And Cow
19:56 Cobra
20:46 Baby Pose

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48 Comments

  1. Top World
    Top World on July 10, 2022 at 12:14 am

    Thanks Roberta. Losing weight , my shape is changing

  3. Raima Kashif
    Raima Kashif on July 10, 2022 at 12:14 am

    Hi, Thank you so much for these workout and especially this one and I wanted to ask if this workout helps with getting a slimmer belly

  4. venkatalakshmi srinath
    venkatalakshmi srinath on July 10, 2022 at 12:14 am

    Some of the exercises were so much fun to do, especially the windmill, loved it, and waiting to do it tomorrow

  6. Sunita Tripathi
    Sunita Tripathi on July 10, 2022 at 12:14 am

    Wow I love this workout ? all different poses no repets easy one

  7. Pooja Rathore
    Pooja Rathore on July 10, 2022 at 12:14 am

    Thank you for amazing exercise

  8. Raven Powers
    Raven Powers on July 10, 2022 at 12:14 am

    I really appreciate that any ads play during the rest periods so that they don't disrupt the "flow" of the routine. A lot of workout channels don't think about stuff like that.

  10. Naushaba Parveen
    Naushaba Parveen on July 10, 2022 at 12:14 am

    Its simply awesome, amazing,really too wonderful, I love these wrk outs, these wrkout are really helping me, Thank you so very much, Very grateful

  11. lorraine baker
    lorraine baker on July 10, 2022 at 12:14 am

    Thank you so much for these amazing workouts ♥️

  12. Kavita36 Pophali
    Kavita36 Pophali on July 10, 2022 at 12:14 am

    Excellent workout. Please do something for the teenagers. In vacation they will enjoy your company as well as fitness. ??

  13. Sakshi Tarsekar
    Sakshi Tarsekar on July 10, 2022 at 12:14 am

    Good morning mam ? thank u ❤️ love u ??

  14. catherine bidini
    catherine bidini on July 10, 2022 at 12:14 am

    Some of the motions were too slow for me so I switched it up to running in place. Some of the motions were perfect for weights.

  15. Robloxyhair
    Robloxyhair on July 10, 2022 at 12:14 am

    Hello so my brother is 10 and he wants to lose weight I just want to ask how much calories will he burn if he does the whole video? His weight right now is 109 how much can he lose in 1 or 2 months?

  16. Shampa Saha
    Shampa Saha on July 10, 2022 at 12:14 am

    Like this amazing workout

  18. Amisha Bollapragada
    Amisha Bollapragada on July 10, 2022 at 12:14 am

    I used to work out regularly and was quite fit despite my lung condition, but after I had covid , my stamina drastically reduced, cant continue physical activity for more than few secs. your video appealed to me due to ample rest times in between. However to begin with I have started most exercises for half the count in the video. intend to increase them to full count in a fortnight. will report back then.

  19. Jillian Martin
    Jillian Martin on July 10, 2022 at 12:14 am

    Thanks got a really good workout

  20. Sakshi Tarsekar
    Sakshi Tarsekar on July 10, 2022 at 12:14 am

    Wow I feel good ? ? ? thank u Roberta

  21. Indu Rai
    Indu Rai on July 10, 2022 at 12:14 am

    Hi Roberta …I have started your exercises ..Will this reduce my belly fat pls pls reply

  22. Lily Ana
    Lily Ana on July 10, 2022 at 12:14 am

    Nice these exercises, I did it a few mins ago, thanks for sharing this video with us, I like it???

  23. Sasi Sethu
    Sasi Sethu on July 10, 2022 at 12:14 am

    1 year after c Section can I do this exercise regurgarly.. sir kindly reply me

  25. jihane jihane
    jihane jihane on July 10, 2022 at 12:14 am

    Your workout is just amazing during ramadan…thank's

  26. Aditi Tamang
    Aditi Tamang on July 10, 2022 at 12:14 am

    Wow love it i trying your all workout ?️‍♀️

  27. BETTER LIVING
    BETTER LIVING on July 10, 2022 at 12:14 am

    THANK YOU VERY MUCH ?

  28. Sangeetha
    Sangeetha on July 10, 2022 at 12:14 am

    Hi Roberta! It’s an amazing workout! I am 55 kgs . I want to loose another 3 kgs! So how long will I have to do this workout and will it really help me to loose weight?

  30. Bindhya Asif
    Bindhya Asif on July 10, 2022 at 12:14 am

    I did this workout too ❤️?

  31. Starlit Smily
    Starlit Smily on July 10, 2022 at 12:14 am

    What is fluid workout?

  32. Nathalie Erbuer
    Nathalie Erbuer on July 10, 2022 at 12:14 am

    Faite hier . J’ai adoré par contre aujourd’hui je sens bien que les cuisses ont travaillé !!?

  33. DEBLOVERS
    DEBLOVERS on July 10, 2022 at 12:14 am

    Amazing. I enjoyed it

  34. Trupti Masurkar
    Trupti Masurkar on July 10, 2022 at 12:14 am

    2nd day of my exercise completed successfully

  35. Best Gadget & Tachnology
    Best Gadget & Tachnology on July 10, 2022 at 12:14 am

    I m 90 kg. I do this workout ? Can I loose my weight with this workout?

  36. Maria Shiela
    Maria Shiela on July 10, 2022 at 12:14 am

    Thank you so much Roberta's Gym for my 30 minutes workout. I'm sweating now to burn my excess fats and calories stored in my body.

  37. mockingbird
    mockingbird on July 10, 2022 at 12:14 am

    Love you so much ❤️I love NO JUMPING, NO REPEAT exercised

  39. Maria
    Maria on July 10, 2022 at 12:14 am

    Great workout that I can do quietly in the house while my husband is still sleeping.

  41. Saakshi
    Saakshi on July 10, 2022 at 12:14 am

    Day -1 = Completed

  43. Akriti_Bangtan7
    Akriti_Bangtan7 on July 10, 2022 at 12:14 am

    Hey Roberta I wanna say thankyou to you I have been following your channel for 2 yrs almost your all workouts are easy and fun to do and im obsessed with your workouts ???

  44. Harry Lucky
    Harry Lucky on July 10, 2022 at 12:14 am

    Thanks you so much ?????

  46. Sunita Kulkarni
    Sunita Kulkarni on July 10, 2022 at 12:14 am

    Thanks dear you teach very easy to get . now I am doing every day . I want to less 18 kg

  47. Anshu Aditi
    Anshu Aditi on July 10, 2022 at 12:14 am

    Will this reduce breast size?

  48. Joice Jose
    Joice Jose on July 10, 2022 at 12:14 am

    Wow….super combination of exercises.I hate " repeats".so I like this one very much .Thank you Roberta.

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