A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily ? My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com ?♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
?”Anders – On me”
https://www.youtube.com/watch?v=j6ZENZ6jyW0
?” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
https://www.youtube.com/watch?v=USGnlfkguns
? All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour ?: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ?
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave ?
#fullbody #home #workout #withme
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Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️
Day 1: i stopped at 15.5 ? hope i can do better tomorrow. July 16.
Okay, i LOVE this workout!
Maaaan u so sweet n cool. Thank you as much as for your workouts as for your precious charisma <333 besos
YAY, NO DISTURBING THE NEIGHBOURS! 😀 Anyone got a godo sweat pump on?
This was just what I needed. Short, low impact and full body! Thank you, Natacha <3
That was my first workout after giving birth. It destroyed me, thank you!!
a great workout! thank you!
As always an excellent work out thank you x
Great video such an inspiring woman. Thanks so much xx
That was awesome! Thank you for always being so encouraging ❤
I didn't think I'd sweat this much but I'm drenched
Fantastic quick workout and feels like I actually worked out!!! Thank you! Ps loved the different moves haven't done these before
I had to stop this work out part way through due to the adverts popping up. Such a shame as your Hiit videos used to be a great work out. doesn't really work when you're timing yourself and have to keep stopping for adverts. I'll be finding someone else to follow.
I love that there are exercises in here I've never seen before!
Another ???? workout!
Thanks for these videos! I'm having a hard time doing lateral crab movements. Any tips?
I got 5s Coca cola advertisement in the middle of the training. thanks for an additional break, cola ;D
I really like your workout videos. However, some exercises are very hard if you're just starting out.. maybe you could add some alternatives? Just a thought.
one of the best workouts I've ever done <33
Please fix ending chimes. Some are missing. Love the workout!
Amazing!
oh wow this wnet by so quick 😀 I am drenched in sweat tho, eww haha. I'm so proud of me self :DD
Absolutell fav is the standing superman fly!
Great!
Just WOW! I'm deceased.
I think the secret to this workout is having a pony tail. How does this workout compare to Natacha's other 20 min HIIT? This one has shorter rests. I will try this and report back but I think it's great to have an alternate workout.
So good! Thank you!
Love your workouts but this one is my fav so far!!! Thank you Nina xx (a mummy who is trying to get back to fitness after having twins)
This is my comfort workout… it always makes me feel better on a bad day
Sweaty mess
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet
You wake up a masochistic side of me… for some strange reason I keep coming back for more. You are awesome! Thanks!
If you want to lose weight, just do the same thing I did. Visit website called Agoge Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
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Going through all of Natacha's videos because I truly miss her!