💖 Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
Target and tone your thighs with this 20 min no-repeat workout. No equipment required, though for some extra burn – grab a pillow to use at the end 🔥🔥🔥 Let’s do it team!
▸ Muscles Worked: Inner & Outer Thighs
▸ Time: 20 Min
▸ Equipment: 1 x medium size pillow
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 03:32
2. Workout 03:32 – 20:24
3. Cool Down 20:24 – 23:55
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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It's LEG DAY Team woot woot!!! Who's else loves the leg day burn like me?? 🔥 Anna xx
don’t do the full workout but done ✅
i like how it says : "thihg workout"
Anyone 26 august 2025😊
❤❤❤
I just love this workout! Congrats!❤😍
2nd time around ten months later!!
thank-you anna this was amazing😊
Danke!
Done✅
10:00 ❤
I couldn't do an intense leg workout yesterday after a week rest so I came to this after a long time and I had fun doing this❤
I did this workout with my daughter and we had so much fun! Thank you Anna❤❤❤
Oh my god, oh my god, I was finally able to do the outer leg lift circles and bridge holds without breaks 🥳🥳🥳 I haven’t been able to do leg circles without intense pain since recovering from surgery a year ago, this is a huge
milestone for me –
consistency, consistency, consistency 💖💪🏻🦵🏻❤️🔥
How long does it take to see results if you also have a calorie deficit
These workouts are crazy in a good way. I loved the burn especially in the pile squat + heel raise one, it was intense but fun . ❤ I am so happy I discovered this channel earlier.I will be doing this more
When i don't have like time of one hour , these short workouts are the best!
Day 1 ✅
I LOVE this kind of burn!
Haha, making my legs shake more than a man ever could
Ngl I cried during this, I also did a workout before this one though which may be the reason
i can tell you this works bc my thighs are BURNING
Anyone 2025❤❤