NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Any alternatives to the side plank leg ups?
how many calories does it burn?
me every single 5 seconds taking a break. i am not such a healthy kid ;-;
Does it make the body STRONG??
❤️???
Me seeing everyone doing all the workout and seeing results also me who can only do the T rotation for almost 1 month
I’m doing this as I don’t have time to walk or run. This is the fast way to get burned, but the hardest way to lose way. I found the easiest thing to lose weight (it worked) is good rest and eat less.
Today I was really needing one of yours workouts! Thank u for that 😀
I lasted 6 mins 30 seconds and decided to read the comments section for some give up reassurance ? Now it's THE ONLY reason i'm going to try and finish this. Wish me luck.
I love this workout. It's like quick Fix to all body. Really good combination of exercises! 🙂
KIZIM az yorul, AZ YORUL YA
Reading the comments I was laughing, I started the workout and a minute in I realized I am one of those comments too… first break is at 06:16! haha, you rock!
section Many Extremely ? Why
I love break
Ooomg that kill me fr
end of this video I'm dying soon
Day- 1 :- really difficult to do..almost not able to…will keep on updating
I'm doing this workout 6/7 for one month and I get good results
yes break time?❤️
I did my best. Great workout
doing this workout for 3 weeks + intermediate fasting + 5 min yoga everyday
current weight: 186
day 1 I had to take multiple breaks, but its going to be worth!
day2 it was fine, same thing
day3
day4
day5
day6
day7
~~~~~~~~~~~~~~~~~~~~~
day1
day2
day3
day4
day5
day6
day7
~~~~~~~~~~~~~~~~~~~~
day1
day2
day3
day4
day5
day6
day7
END!
Day 1: felt like i could barely get through the routine. It was so difficult.
Day 2: Today was arguably worse, every muscle in my body was aching sm.
Day 3: Everything felt a lot more tiring today, but it didn't hurt as much.
Day 4: Today I felt a lot better, its not easy but its getting less painful lol.
Day 5: Idk why but today I felt like I had literally 0 energy. Maybe Im still recovering from yday.
Day 6: I bruised my knee earlier today so some of the exercises were a lot harder lol.
Day 7: I skipped today because i got home super late from school and didnt have time unfortunately 🙁
Day 8: Today actually felt a lot better, maybe its because of the rest day? For now ill stick with my daily routine but i might add some rest days later.
Day 9: I missed today too mostly due to my own forgertfulness lol but i promise I HAVENT GIVEN UP. i just need to find a more consistent routine
Day 10: Today felt pretty good, nothing too difficult but not easy.
I did it ??! I feel mostly dead, but I’m very proud of myself for having done this workout ?? Mind you, it wasn’t anywhere near as agile as Pam did it, and I had a couple more breaks than she did, but… I finished it!
I’m going to start my new fitness journey from this day on. Does anybody want to be my workout buddy? I fear I’ll lag behind and stop after a few days without motivation ?? If you have the same problem, please contact me 🙂 We can do it together! ???
I really looked at this exercise and I asked myself “what could it hurt, it’s just 20 minutes?”
I went to hell and back in those 20 minutes.
Is this strength workout or cardio??
Pamela is so strong. How could she do this whole routine?? I'm dying here trying to finish it
So im going to update this comment daily for myself .
.
.
this is my day 1 : i didn't do the plank exercises properly because i just can't control my body in that position also i took longer break as i was very exhausted , i tried my best to keep up with her
?
?
Same amount of time 20 minutes, instead of using 20 minutes for watching youtube, i want to change myself and i take this exercise 20 minute for me so so long, i want give up st but i will follow it and check my result. Btw my english is not good but i on the way to study it pretty hard. I hope my summer meaningful.
The timer keeps scaring me cause it is so loud to my ears
Gracias por compartir, me encantó tu rutina
This workout looks so hard! Side planking gonna kill me!
women are studip. Just because you can do those stuff, you dont have to do all of your skill for the video that most likely beginners will watch. They are all addicted to attention
Agr ap wazifay kr kr k thak gy hy or ap ka kam ni hua to ak bar mary chainl py a kr mujh sy amal krwa k dakhy ap ka jo b amal ho ga granti sy or pori razdari sy kia jay ga. Hazband ko apni muthe my krna ho ye apni saas ko taby krna ho, ye mahboob ko taby krna ho , pasand ki shadi krni ho chahy jatni b rokawat ho mary amal sy dor ho jay gi. Ye apni ye kasi or ki mangni torwani ho ye talaq krwani ho , ye ap ny pari ye jin taby krwana ho . Ye koi b amal krwana ho to rabta kry or is k elawa larkiyun k tamam masyl ka ha. Brast choty hy or bara krna chati hy ye brast nichy ki traf latky huay hy ye nadani my kasi sy sax kr bathi hy or shramgha ki seel toot chuki hy or ap chati hy shadi sy phly seel dobara ban jay to sirf 11 din ka amal krway,, .
very good workout but after 2weeks it seemed very easy for me thanks pamila wish her best??
This is still easier than jogging.
Dear me thank you ? you did it ??
day 1: started this cuz i dont wanna feel guilt after eating it is extremely hard and i have to pause multiple times and take multiple breaks hopefully by week 2 ill be able to take less breaks
??Danke
??????????????
does anyone know how much calories this burns ? thanks
Soo I am too weak for some of the exercises, especially in my upper body, so I modified it a bit. Instead of 30 sec plank jacks -> only 15 sec and 15 sec simple plank. Did all the push ups with knee down and was simply holding during the side planks without extra leg/arm movement.
thank you very much for this exercise
Great workout, Pamela! Thank you so much! ??
Holy shit no rest?
Hey Pam I love you ❤️???my name is Christopher
if yall cant do it for as long as she can like me just speed the vid up by 1.5 or so