An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES.
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL – Better 0:00 – 2:51
2. Joe Stone, Camden Cox – Mind Control 2:52 – 5:48
3. Joel Corry – Lonely 5:49 – 8:57
4. Ava Max – Salt 8:58 – 11:05
5. Moguai, Cheat Codes – Hold On 11:06 – 13:27
6. Brooks, Gia Koka – Say A Little Prayer 13:28 – 16:27
7. Bryce Vine – Baby Girl 16:28 – 18:50
8. Robin Schulz, Alida – In Your Eyes 18:51 – 21:37
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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unterstützt durch Warner Music Germany
source
Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the YouTube Videos!
I created 3 plans: 30min per session, 45min and Beginner Friendly.
That way you can combine the videos, to get a week full of training. Hope that's helpful if you can't go to the gym right now 🙂
xx Pamela
Instagram: pamela_rf
I saved them in my Story Highlights 🙂
Hi Pamela, for some reason this Intense Full Body Workout has stopped streaming, it’s just showing the circle of doom and not loading. It’s my absolute fave workout, so just thought I’d see if it can be resolved. All the others seem to be working, so all OK at this side. Thanks
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
Thank you so much Pamela Reif, you've helped me so much…love you🌟🌹
no way.
I lost 2 kg w this workout! Do this workout and u will see the results very fast
Hey did anyone saw results??
Thank you so much for your great workout! I couldn't go to the gym because of the heavy rain. And this workout is very helpful to do @home
идеальная тренировка, если делать неделю, то можно полностью похудеть, я же сделала пока что один раз и скинула, полтора кг
me: trying to do exersices outside
horseflies and mosquitoes: prepare their spoons to eat me
me after exersices: minus 2 litres of blood
è la prima volta che mi alleno dopo mesi e ho scelto questo workout alcuni esercizi non li ho fatti al massimo e mi fermavo ler qualche secondo alla fine ero stanca morta non riuscivo nemache a stare in piedi, ho lavorato così tanto che mi veniva da lavorare ma ora sono così fiera di me per non aver mollato
Me focusing on the songs
P R O U D
Is this considered HIIT? 🙂 I'm not sure hence my asking 🙂
this made me sweaty fr
I am doing this challenge for 21 day
Actually its proud feeling. Well i am doing in and off exercise from last one year and i have lose more than 10 kg but ig i really hope my current weight – 55 and my aim is -50-52 and just wanna gain more confidence and healfhy mindset in my body..
Day -1 i did it and complete it.. And not really struggle to do this one. Its good one totally sweaty..
Day -2 i completed it with lot of sweat.. It was good. Feeling good actually…
day -3 damn i had stomach ache so couldn't able to…
Day -4 i did it ( even i didn't two day in between but damn i went somewhere so couldn't able to)
does anyone know how many calories are burned with this workout?
You've come too far, when it feels " glute bridge" as a rest😌
Hight :161 cm
Weight :57 kg
Day 1 : 1 ✅
How many calories will I burn during this workout? Cuz I did the whole workout without skipping or smth
Thank you and Love from Japan
Thanks .I did it