A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one 🙂 .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.
If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Galantis & Ship Wrek feat. Pink Sweat$ – Only A Fool 0:00 – 2:30
2. Jaden Bojsen – Remedy 2:31 – 5:30
3. Sam Feldt & VIZE – Far Away From Home (feat. Leony) 5:31 – 8:12
4. Ella Henderson – Take Care Of You 8:13 – 11:20
5. Nova Miller – Mi Amor 11:21 – 14:26
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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the first couple of minutes BURN LIKE HELL – I know ? but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
What was the hardest movement for you?
Jeez louise. I feel my abs turning into steel and feel like i just got shoved in a freezer and emerged with a smoking hot bod
Killer
Ela deveria dá um tempo entre cada exercicios
How many days in the week can i do this??
I'm a Mom and had2 Kids You make me look like a young woman ? thx?
The jumps are tough.
I always come back to this workout, and feel tired but cool after finishing it. Thank you Pam for this killing workout ??☺️
Best ever exercise.
Love it! Thank t
You!
bruh the last four exercises tremendous for me because it's my arms that hurt from holding myself up without putting them down. LOL my core doesn't burn at that point.
hi from my funeral
Wow your amazing this is my 2 days exercise with you I love this workout thank you Pamela Reif ♥️
I DID ITTTTTTTT
No the jackknife id a killer!
just did this for the 4th time and still hits SOOO GOOD. SUCH A GOOD BURN. i love it. thanks for sharing @Pamela Reif ????
Great workout Pam! Thank you so much!
Động tác thì khó tập k cho nghỉ để xem trước động tác vãil
My go to 15min ab workout.
Just wanted you to know this is my favorite weight free workout. It is wonderful and intense, looking forward to the day when my body looks like yours
When I started the workout my stomach felt so sore but after the plank everything got easier will definitely write how I felt each day for a week rn it’s day 1 and I haven’t felt anything yet and I’m not expecting to feel anything yet either but let’s wait for day 2!
Forgot to write about day 2..
Not recommended, excercise is not divers enough, same positioning, servere neck pain afterwards… Unhealthy workout!
so nice!!! the beggining is super satisfying when you do it all and it burns like HELL! ??
i know nobody will see this comment but i started this workout today… and im gonna be posting my results every time i do this… thanks pam for the workout
day 1: ✅it was burning so bad and i couldn't do the end 4 exercises of the workout…
day 2: ❌i didn't do it, since my abs were still burning from yesterday.
day 3: ✅once again i couldn't finish the last 4 exercises but i definitely pushed myself this time. once again it's burning
day 4: ❌i didn't have the time to do it
day 5: ✅i managed to complete the whole thing this time, however i took a couple of breaks inbetween.
day 6: ✅ i did the whole thing with a couple of breaks inbetween
Thank you Pam! I'm stronger than ever thanks to your amazing workouts! Strong body..strong mind!!
malgozata
shffddsyisxi
iuyeqspbvxpihe1
minsixpaackworkout ?
i did it 🙂 super hard but works too
the day that i get through this workout without crying, will be never
i love this workout
I always wanted to get abs to be like the girls in my class I decided to go to the gym and It made me feel more active but having a belly that's really big really makes it difficult to feel fit my brother recommended me to do a ab workout through the week this is my first day of this workout and I needed to stop halfway through I hope next day I could do a little more till one day I can do it without problem : )
this is the best ab workout i’ve ever done
Wow
سلام عزیزم خداروشکر که هستی??
Quick, intense & feasible to perform ?
First 3 minutes and I already took 3 breaks
Note to self:
Hovering SL tuck ins (when tired of planks)
thank you!!!
Ang sakit sa likod huhu pero ramdam mo na may effect sa tummy. Di ko magawang tuloy tuloy.
Баба гром! Блін Хлоя Тінг відпочиває!
You know the workout is hard when you start cursing out the instructor
day 1:✅
day 2:✅
Bài này bao nhiêu calo vậy?
Whew??unbelievable my stomach burns. Hopefully if I keep doing this I will be able to call them abs. First time, and I couldn’t finish it. Your last three exercises I ended up doing yoga because I wanted to finish but didn’t have the strength left in me. Loved it. Great workout. I will be back to finish it you can count on that. Only had three more exercises to go. Thank you for a new challenge.
???
"Plank" feels like "rest" to me now
How do you do planks and breath at the same time?!?!
Okay so I'm going to do this for 30 days!!
Age:15 (turning 16 this year)
Status: Obese
I am also doing this with a 10 minute inner thigh video and 20 minutes of just dance everyday! (except when I'm at my dads house )
Day zero: Did 20 minutes of just dance
Day One:
Day Two:
Day Three
Day Four:
Day Five:
Day Six:
Day Seven
Day Eight:
Day Nine:
Day Ten:
Day Eleven:
Day Twelve:
Day Thirteen
Day Fourteen:
Fifteen:
Halfway update:
Day Sixteen:
Day Seventeen:
Day Eighteen:
Day Nineteen:
Day Twenty:
Day Twenty One:
Day Twenty Two:
Day Twenty Three:
Day Twenty Four:
Day Twenty Five:
Day Twenty Six:
Day Twenty Seven:
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Day Twenty Nine:
Day Thirty:
Finial update:
Omg this workout was brutal it looks so easy but when u doin them they are killers for sure
The best abs workout ever ☺️? thank you Pam, i’m seeing my lower fat is burrrrnnning ???
sorry for all the insults i threw at you through the screen it was in the heat of battle. Thanks for doing this❤️
If I do this exercise three times a day ,how long it takes to get six packs?
Actually I don't have fat much
93lb