0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️
TIMECODES:
00:00 Warm up
00:10 High Knee Jacks
00:27 Side Bends
01:01 Back Turns
1:36 Step back jack
2:11 Rest
2:21 Slow burjees
3:26 Rest
3:43 Jumping jack
4:25 Rest
4:46 Lateral arms
5:21 Rest
5:41 Running in place
6:17 Rest
6:39 Squat and kick
7:15 Rest
7:40 Lateral step reach
8:46 Rest
9:08 Plank jack
9:58 Rest
9:40 Plano
10:38 Rest
11:04 Swim backs
11:52 Rest
12:18 Knee Pushups
12:51 Rest
13:12 Trice Dips
13:47 Rest
14:08 Knee Tuck Crunch
14:56 Rest
15:22 Leg Drops
16:17 Rest
16:44 Slow Burpees
17:52 Rest
18:18 Jumping Jacks
18:59 Rest
19:25 Running in Place
20:00 Rest
20:22 Mountain Climber
20:55 Rest
21:22 Ski Hops
22:00 Workout Complete
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Alhamdulillah i lost 3/4 kg in 15 days and I continued it for months gradually i increase the time of exercise and the repetition of exercise and just in 5 months i lose 19/20 kg. I also take care of my food. thank you for your video, yours channel exercise video is really very good and very worth it.
Is this reduce full body fat and can I do it for only 1 time that reduce weight
Iam going to the workout put for 14 days challange. Day 2❤️
I have started to lose some weight ,by doing this , now I will keep track of my workout–
Day 1✅
I lost 4kg in 1week i am very happy ❤😊
Im going to do this work put for 14 days. Day 1 is really hard😭.
Day 1✔️
Is it for boys or girls
Day 5 🎉🎉🎉
Day 2 ✅
Mujhe 5 days complete hogye isse krte huye
Share diet for weight loose 17 year girl
Anyone 2025
Your tips are always on point.
im starting this today:
(remind me guys!!)
day 1: ✅ Feeling good but my body’s feeling wobbily wiggly
Doing this so I feel more confident in my clothes!! (I will actually try this time 😅)
Day 1 done ✅
Day 2 done ✅
Anyone has idea how much calories this workout burns
Day 1 completed ✅
my weight is 72kg and I'm 18y'o 5'3 height
my goal is 48kg everyone wish me luck 🥺
Day 1 completed 🎉🎉🎉
Day 1- I feel like dying but still completed it so yayy
Day 2- done🎉
iam 83kgs 14days work out I lost 4kgs tq so much
2025
Doing this from today and will continue it for 1 month…please like so that i can share my experience to u
Day 1✅ Lot of sweating but i am feeling so energetic.
Day 2✅ it is an amazing exercise sometimes it become hard for me but because of the appropriate breaks in between i feel relaxed to continue my next exercise…i will continue this no matter what …thank u for such amazing exercise. 💕
Ma na jo galti ki thi apna weight loss ka time pa ma chati hun ap log wo Gatti mat Kara ma na mushkil sa he ak month exercise ki ho gi Lakin ma na dite bohat sakth Wali ki thi ma na sab kuch khana chor diya tha ma ak brawn bread ka slice lathi thi or ak obile egg without zardi ka bagar mara weight achanak sa he Kam hoba Shura ho Gaya 1sa2 kg per week ma 60kg sa achanak he 53kg pa a gai ma na date chor di or agla din sa he sab kuch khana Shuru Kar diya mara Mada bi kharab ho Gaya or mujha bohat Ganda wala hair fall Shura ho Gaya or ak saal sa bi Kam wakt ma mara weight double gain ho Gaya ma 53 sa sidha 70 kg pa ponch gai ab ma na phir sa dite or exercise Shuru ki ha lakin dite ma ap na sab kuch he khana chor nahi Dana sab khay Lakin Kam quantity ma Chawl bi Lakin Kam bas oil or sugar khana chor da bilkul or zayda sa zayda exercise Kara roti bi khay Lakin pratha nahi sukhi roti agar ap phala ak roti khata tha to ab adhi khay bas quantity Kam Kar da Lakin sab khay ab bi mara weight bohat acha sa Kam ho raha ha sab khaki hun Lakin Kam Kam sugar Wali koi bi cheez nahi khati ab zayda sa zayda exercise karti hun 2 time mara weight 2 weeks ma he 4 kg Kam ho Gaya ha ab ma 2 weeks ma he 70 sa 66 kg pa a gai hun ❤😊
Am started thise exercises from tomorrow and come after 14days anounce my result plzz wish mee😊
Today my 1st day this exercise my weight 64😢 an my goel 54 so am Exide for exercise
I am doing this workout to stay healthy. My current weight is 53kg and I want it about 45-46 kg.
Day 1: ✅
Day 2: ✅
Day 3: ✅ couldn't do it all though.
Day 4: ❌
Day 5: ✅
Day 6: ✅
Your editing is next level.
Anyone in 2025
Day 1 ✔️
Day-1 done
Day- 2 done
i am starting today keep motivating me guys my weight is 65.5
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1st day 🎉❤
I can't do the all exercises in one go , it's my first day . Just completed 10 mints and Feeling too tired 😢
I'm trying to do.. but not consistent….. My weight is 66 kgs i want to lose about 10-12 kgs what should I do that I get interest and I should be consistent…..
Im starting today. I am 67.3kg currently and my goal is 55kgs. Wish me luck guys!!😊
Day 1 – 67.3
Day 2 – 66.5
Day 3 – 66.9
Day 4 – 66.85 😢
Thanks Roberta
I will try this amazing workout now this time
I will get update to you guys see ya
Anyone in 2025
I lost 2 kg already. And I have done the exercise only 4to 5 days 😮
Anyone in 2026?
Any one in 2025
Starting from tomorrow, monday. Will update
Anyone in 2025
Thanks for making this.
Anyone in 2025 😌 ?
Doing this from oct4 to nov6
1day- did 10.45mins , also did a paufit wasit workout