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Fitness

10 Minute Home Workout For Seniors | The Body Coach TV

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by The Body Coach TV

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07.11.2022

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Comments (21)



This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don’t already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below 🙂

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

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21 Comments

  1. tralfaz
    tralfaz on July 11, 2022 at 12:15 am

    Thank you. This was just my speed. It's hard to find instructors on YT who understand how to teach people with lower mid-range abilities. But you do!

  3. Lisa Jacobsen
    Lisa Jacobsen on July 11, 2022 at 12:15 am

    Thank you so much for helping me get off my butt. I really like your routine and hope to do it daily…. Well maybe not the weekends! ; )

  4. Neville Chamberlain
    Neville Chamberlain on July 11, 2022 at 12:15 am

    Thank you so much for your over 70's exercise schedule. Colleen and I are really appreciating it even though we are well over 70.

  5. Gigi Knows Best
    Gigi Knows Best on July 11, 2022 at 12:15 am

    This was so fun and I'm feeling it's benefits. Easy.

  6. Caroline Nz
    Caroline Nz on July 11, 2022 at 12:15 am

    What an excellent video and excellent format. These helped my parents a lot! Thank u so much!!!!!

  7. Nancy Shanley
    Nancy Shanley on July 11, 2022 at 12:15 am

    My niece, Emma, told me about your workouts and I also know Leroy. I'm enjoying working with you and Leroy. Thanks for helping us "oldies but goodies" stay in shape. I'm 84 years young now.

  8. Kath Tong
    Kath Tong on July 11, 2022 at 12:15 am

    Thank you this is just what I wanted. Age 70.

  9. Epiha
    Epiha on July 11, 2022 at 12:15 am

    THANK YOU!!!

  10. AnnieGee
    AnnieGee on July 11, 2022 at 12:15 am

    LOL what age is seniors…?Is there any videos out there where they are not young people showing older people to keep fit….surely say someone over 50 or seniors can do these videos…

  11. EM PP
    EM PP on July 11, 2022 at 12:15 am

    Thanks a lot!!!!

  12. Denise Seguin
    Denise Seguin on July 11, 2022 at 12:15 am

    great exercises for my age…made me feel great…

  13. Noreen Seliger
    Noreen Seliger on July 11, 2022 at 12:15 am

    Please keep these senior workouts coming. Love them. Love working out with you in the morning. Thank you so very much. I feel energized. ❤️

  14. Anwar Haq
    Anwar Haq on July 11, 2022 at 12:15 am

    Great exercises for seniors like me. I am eighty years and enjoy participating in your sessions. Thanks.??

  16. Margaret Adams
    Margaret Adams on July 11, 2022 at 12:15 am

    It’s been 2 years since we started doing these exercises & at 75 & 79 we’re still doing them daily. Thank you so much Joe.

  17. JingoLoBa57
    JingoLoBa57 on July 11, 2022 at 12:15 am

    Please make some more of these soon ??

  18. GT GT
    GT GT on July 11, 2022 at 12:15 am

    I love your video because it gives the mental peace someone is doing excersise with you. I am struggling with belly fat. Your videos are helpfull to keep my self physically active. Thanks.

  19. refresco01
    refresco01 on July 11, 2022 at 12:15 am

    Ain't not senior but I'll do it

  20. Pam Vickery
    Pam Vickery on July 11, 2022 at 12:15 am

    I am a young 80 and feel so much better for this, I have done this for 8 days now, and will keep it up. Thank you Joe

  21. S.Q Mankind
    S.Q Mankind on July 11, 2022 at 12:15 am

    Can you please do like a relaxing exercise as well at the end , because my muscles ache after the whole exercise.thanks amazing work out ???

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