Never skip a workout again when you are short on time! I have a quick and effective full body Tabata workout that will ensure you get an awesome workout in only 10 minutes.
This quick sweat session includes 2 Tabatas plus an abs finisher! Plus, it’s a no equipment workout, so all you have to do is press play and kick butt!
FULL BODY TABATA PLUS ABS FINISHER WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
NO EQUIPMENT NEEDED
STRUCTURE
TWO TABATAS
8 ROUNDS EACH
WORK: 20 REST: 10
ONE MINUTE OF REST BETWEEN TABATAS
ABS FINISHER
WORK: 90 REST: 0
TABATA 1
– PLANK KNEE PULL – RIGHT x 2
– PLANK KNEE PULL – LEFT x 2
– PUSHUPS x 2
– SHOULDER TAPS AND PLANK JACKS x 2
TABATA 2
– SUMO SQUAT WITH CROSS BODY JABS x 4
– LOW SQUAT JACK ARMS UP/OUT x 4
ABS FINSIHER
– AB AND OBLIQUE WORK WITH A VARIATION OF MOVES AND TEMPO
Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! ? https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! ? https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! ? https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
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⭐️ Tips, recipes, and a FREE fitness journal template! ? https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#FullBody #TABATA #Fitness
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You thank us and we thank you????
This is now my go to when I'm short on time. NO EXCUSES!! This was AMAZING!
Thank You.
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Killer, but I good killer mate, excellent as ever ?
I’m in love with Tabata sessions! I felt like I just worked out an hour! I did the squat party too! Excited for the variety of intensity! Keep it coming Kaleigh! Thanks so much for the amazing workouts!
??WINNING??
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I love intense quick workouts!! Thank you KCF ? Amazing!!
Awesome!! Feels like I did at least 30 min on the bike ?
I could not go all the way through with my ride today so i switched stuff up and did this workout, LOVED IT!. I have a cyst that made the ab finisher a little hard but i still did it to the end! Wish i started doing these sooner
I so love Tabata! Thank you!!
I feel I deserve a trophy because by some miracle the jacks move did not result in me peeing my pants. ?
This was easy to follow even with the quick changes and truly does not need much space. I was happy for the short timer which allowed me to really go for it. Thank you!
Excellent heart pumping workout!!! ?? My favorite is the low jacks with the up and out arms, whoa baby!!! And, the ab finisher sealed the deal!!! Loved it Kaleigh!!! ?⭐⭐⭐⭐⭐!!!!!
Loved it!!!
That was so much fun! What a great quick workout! Did this after a 10 minute jump rope session and it’s perfect!??
Cool