.. ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung
I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that.
A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it’s only 10 minutes 😀
This workout is:
1. FILLED WITH BASICS.
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won’t need to shake their hips for this one.
2. a mix out of “QUICK MOVEMENTS” and “ACTIVE BREAKS”.
You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don’t forget to keep the core strength 😀
3. HIGH ENERGY.
For some reason it doesn’t drag me down – but rather gives me MORE energy! Might also be the music though.
by the way: NO LUNGES.
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If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.
▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.
I burned about 80kcal in those 10min (which is a lot for me, I’m a small human and I normally burn about 250kcal in a 1h session).
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo – Take You Dancing 0:00 – 3:07
2. Hyperclap – Cry for you 3:08 – 5:31
3. Wave Wave (feat. Joel Crouse) – Broke (Alle Farben Remix) 5:32 – 8:25
4. Robin Schulz – Alane (Yves V Remix) 8:26 – 10:45
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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my hair was ruined & my face was sweating in the end 😅
you're only allowed to see this if you DO the workout ☝🏼.. don't you dare to just fast forward haha.
Just want to say its fine to take break don't force yourself keep your time atleast you are doing that's enough ok you should be proud of yourself
My wifi put some breaks in
Age:14
Height:5 2"
Weight:47.8kg
Sex:♀
Day 1✅: Did it with a few breaks
Day 2: Stopped at 8:20 cuz i felt sick, but managed to do the first 3min 50seconds without breaks
Day 3✅: Did it, simultaneously collapsing on my bed struggling to breathe
istg this video is neverending. i'm doing it after her 10 minute "sexy legs workout" and i'm pretty sure my legs are gonna give up on me soon😭
first time doing it and had to take several breaks because i just couldnt breathe and my legs burrrrned but i got through it:)
Ignore me
Di: 7 with 3x – 8.5 maybe
P:N
Normal N Day
With breaks I did it!!!
I only did 5 minutes, I couldn't continue it anymore 🥲 I once faint because of tiredness
Estoy enferma, mi nariz, garganta, ojos, huesos, sienten incomodidad y dolor pero decidi hacer estos 10min de cardio para sentirme mejor, no sé si funcione, hoy no me siento bien, hoy era dia de una de mis rutinas mas pesadas y dolorosas pero debido al dolor de huesos no creo poder cargarle peso a mi espalda y manos, etc. Intentare hacer yoga por lo menos
Vie17nov23
Wow. Thx!
Lovs this workout! Is this somehting we can do everyday? Just wondering cause i have read not to do hiit everyday but im not sure if its ok with this one since its shorter or maybe i got wrong info anyways haha 🙂
can’t believe that I made this twice a day!!!!!
I wish you’d include breaks and lower impact in your video
Cause it’s a lose weight workout. Obviously most of the people here are obese. They would skip your video right away.
I died…… 😵😵😵😵
I’m pretty sure she’s trying to kill us in this video I thought I was gonna hyperventilate after I did it, bro I was literally dripping in sweat. My face was bright, red I always do hiit workouts, but this was a totally different from any other hiit workout that I ever did
Well done♥️
Right in the middle of finals week rn n struggling to work out. This is such a good lil sweat sesh!
Great workout! Thank you! Would be great if you had a beep count down for the last 3 secs before each next exercise – sometimes miss the changeover 🙂
Do you have any longer workouts ? Like 30-40 mins ? At this level of intensity? I’ve tried your 20 min ones , but they re not as intense as this
The longest 10 minute of my life.
My toxic traits think that I can do anything
How many calories dose this work out burn?
Am dead and its only 3 minutes
8월 10일
10 min workout for my weight 83.3kg i got lost about 98 karl
เริ่ม 3 ตุลาคม 2566
วันที่3-เช้า 20 นาที
วันที่4-เช้า 20 นาที
It felt like the fire coming out of my body❤️🔥🔥🔥
Replaced push ups on knees with push ups against a wall after 1 pushup. Had to be. My wrist can't handle this much yet
How many calories burn?
My heart ❤️ : if you won't stop, I will. 😂😂😢❤
How am I only one minute and 28 seconds in and I already feel like quitting.
everyday i open this workout and i get scared lmao
How many calories appx. does this Workout burn?
The longest ten minutes of my life
Somebody please write the workouts for me
1
absolutely loved this workout!! broke such a sweat, and the endorphins are definitely running on an all time high rn, so i'm def going to keep coming back to this! thank you Pam! <3
not me dieing the first 2 min( i made it all the way somehow tho)
Is this really no breaks?
Does anyone know approximately how much cals this workout burns?
❤❤MY FIT GURL KEEP MOTIVATING US 😊
really very intensive workout, I´m sweaty
I'm only at 1:45 minutes and I'm already out of breath💀
omg, first time finishing it ❤🎉
Day 4: still struggling but saw a MASSIVE improvement in my endurance. i go through the first 4 exercises without losing breath but then i began to be out of breath and had to take a few mor elittle breaks but got through the whole video doing more exercises and more reps than before. i tried a diff video but i always come back to this one. its the best.