This workouts focus: Full Body Lean out exercises with weights (Day 2 of our 7-Day Transformation Challenge!) 🙌🏻 Comment which COUNTRY you’re from! 🌍 Let’s see where our amazing fitness community is joining us from!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I’ve developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women’s lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:13 Start of Full Body Lean Out with Weights
01:41 Overhead Press with Squat
02:48 Bicep Curls with Forward Lunge
03:46 Tricep Kick Backs
04:38 Side Lunge with Forward Raise L+R
06:30 Dead Lifts
07:23 Marching with Static Arm Raises
08:20 Narrow Squat with Swing Arms Forward
09:20 Chest Press with Leg Drops
10:21 Bicycles
11:19 Starfish Taps
12:11 End of Day Two
Get ready to tone and sculpt your entire body with our FULL BODY LEAN OUT with Weights routine! This 10 minute full body workout is designed to target all major muscle groups, helping you achieve a lean and strong physique. Whether you’re working out at home or in the gym, this session provides everything you need for an effective full body workout with weights.
Using dumbbells, this workout is perfect for those looking to build lean muscle and burn fat simultaneously. Our full body workout at home with dumbbells focuses on exercises that will help you tone up and slim down, making it an ideal choice for anyone aiming for a lean full body workout at home.
If weight loss is your goal, this full body workout with dumbbells for weight loss is perfect for you. The combination of strength and cardio exercises ensures that you’re burning calories while building muscle. Plus, with just 10 minutes, it’s easy to fit into any busy schedule.
Designed for women and men alike, this full body workout at home for weight loss is a quick yet powerful way to get in shape. Whether you’re aiming to get lean or maintain your current fitness level, our 10 minute full body workout will help you achieve your goals.
Join us for this full body workout at home 10 min session and experience the benefits of a full body workout with dumbbells for women. Get lean, strong, and confident with this effective workout plan!
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germany
10 years ago I startet a fit live with your videos and now I am back and I am doing your workouts again. Dear Rebecca, Thank you so much for your energy!!! Lovely greetings from Austria.
USA
Johannesberg, South Africa
Iran 🇮🇷
Hi, from Vila Real de Santo António, Portugal. So hot in here.
Kent UK gal here.
Okay Okay Okay🌸🌸🌸 I’m here again….July 29 2024🎉 this exercise video was the last one of this morning. I worked out to an hour of your Fantastic challenges🏋️🎊🙏 4 videos, but I repeated 1…so 5 🤭
Saudi Arabia ❤
Day 2 done 🎉🎉🎉🎉
From K.S.A 🇸🇦🇸🇦🇸🇦🇸🇦
Greece! Athens
Greece! Athens! Come here for a live ❤
Hungary!
Oh yes now I need to go back and start at Day 1. Thanks.
The Netherlands!
USA
Great short full body lean out workout.😄
Thank you Rebecca.👍💪❤️
Absolutely loved this one! from the united states 🙂
Hey Rebecca South East London girl here mow living in sleeping Kent coast Whitstable. Loving loving your energy and exercises esp the short ones, still killers but loving it…❤
A few days late but really enjoyed this. From the Windy City chicago,
Dolores from Canada
This was amazing my abs are sore❤
👍👍
Completed 1/4/24
Hi this is angela @angelaferg_fit in oklahoma
Hi am from the beautiful county Grenada, Love your work outs, Happy New Year.
🇺🇦 Kyiv, Ukraine
Hello Rebecca, I'm Portuguese, but I live in France.
New Mexico, USA!
Hello Rebecca 🤍✨ This is Salma from Morocco 💋
I'm from Hungary living in Mallorca
I‘m from Germany.
Usa
This is Stacey from Plymouth, Minnesota, in the USA!
Going on 10 years working out with you!
The Netherlands ❤
Hello Rebecca! I am a 63 year old American living in bumpy, rocky start Yokohama, Japan. Between the earthquakes, which are STILL taking place & the big fire at the major airport here I really need this class! Thank you so much! Michele in Yokohama, Japan💖❤🧡💙💛💜🤎🖤🐧
I rarely catch your lives but always love doing them later. I incorporate a full body routine no matter what type of workouts I'm doing (HIIT, cardio, strength training) and I was so happy to see a new one to add to the collection.
Happy New Year from Central, NY in the USA, Rebecca! 💪🗽🔥🎆🎉❤
Oklahoma, USA
Hi, I am from Karachi Pakistan.
Hi/happy new year Rebecca ! I did your new set b4 going to work. I feel 💪 I'm from Montreal Canada. Cheers !
philippines here❤
Hey there! I'm from Las Vegas, NV! Love these workouts!
Thank you so much, Rebecca. Ready for workout #2!
I'm from Mexico City
PS. Happy New Year!🥳
USA!
Thailand, Bangkok
Hi from Maine, USA! Happy New Year! Day Two done, woo hoo!