Italian food may be causing your heartburn. If you regularly get heartburn, it may be possible to minimize the effects by trying some easy modifications in your routine. Taking medicine might just be a final resort if you attempt these small-scale modifications before hand.

It is common to be affected by acid reflux later in the evening, so make a decision not to snack later at night. The last food you eat needs to be a couple of hours before you retire. If you like snacking later at night, it’s time to try to put an stop to it.

If you want to stop your acid reflux, you should know that may be a huge part of the problem. If you want to limit your chances of getting acid reflux, steer clear acidic foods. Cut back on certain beverages like tomato juice, caffeinated beverages, and alcohol.

Sometimes the foods themselves may seem okay, but they induce your stomach to make acid, which in turn creates acid reflux conditions. Foods that are high in fat, such as chocolate, and hot foods incorporating peppers will cause heartburn. Foods that have tomato sauce, like pizza, are truly a trigger when it comes to heartburn and should be limited.

If you truly desire to avoid the painful sensation of heartburn, you should think about watching portion sizes. You should dish out more diminutive portions. Consuming too much can cause the acid in your stomach to be driven upwards, which often leads to a painful burning sensation in the esophagus.

Source by Frank Hagan