Weekly Meal Plan – Mushroom Stroganoff, Peas Pulao, Dahi Vada, and More by Archana’s Kitchen

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by Sil Pancho

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11.28.2021




This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Stroganoff, Peas Pulao, Dahi Vada, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast – Mixed Vegetable Sagu, Kerala Appam, and Pepper Tea

Lunch – Paalkatti Chettinad Curry, Lachha Paratha, and Tadka Raita

Dinner – Coconut Rice Pulao and Lehsun Methi Raita

Breakfast – Spicy Neer Dosa, Peanut Chutney, and Filter Coffee

Lunch – Masoor Moong Phali Ki Dal, Crispy Amla Gawar Phali Sabzi, and Phulka

Dinner – Ginger Teriyaki Rice and Sichuan Style Vegetarian Mapo Doufu

Breakfast – Millet Idli, Tomato Kurma, and Ginger Lemon Black Tea

Lunch – Sindhi Sai Bhaji, Sindhi Karela Bhaji, and Phulka

Dinner – Carrot Methi Thepla, Tamatari Chole, and Methi Sprouts

Breakfast – Poha Buttermilk Idli, Kadale Chutney, and Filter Coffee

Lunch – Pudina Rice, Tomato Onion Cucumber Raita, and Chatpata Rajma

Dinner – Crunchy Vegetables Tortilla Wrap and Spinach Coconut Zucchini Soup

Breakfast – Aloo Paratha and Curd

Lunch – Murungai Keerai Sambar, Steamed Rice, and Muttaikose Poriyal

Dinner – One Pot Tomato Rice and Cucumber Raita

Breakfast – Grilled Tomato Cucumber Chutney Sandwich, Fresh Fruit Bowl, and Cold Coffee

Lunch – One Pot Rajma Masala, Peas Pulao, and Lacha Pyaz

Dinner – Pav Bhaji, Dahi Vada, and Sev Puri

Breakfast – Khatte Chole, Dahi Methi Puri, and Chukku Kaapi

Lunch – Stuffed Vegetable Kulcha, Creamy Potato Vegetable Salad, and Cauliflower Paneer Kofta Curry

Dinner – Mushroom Stoganoff, Fresh Garden Salad, Buttered Herbed Rice, and Apple Ginger Cocktail





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