This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Stroganoff, Peas Pulao, Dahi Vada, and More
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast – Mixed Vegetable Sagu, Kerala Appam, and Pepper Tea
Lunch – Paalkatti Chettinad Curry, Lachha Paratha, and Tadka Raita
Dinner – Coconut Rice Pulao and Lehsun Methi Raita
Breakfast – Spicy Neer Dosa, Peanut Chutney, and Filter Coffee
Lunch – Masoor Moong Phali Ki Dal, Crispy Amla Gawar Phali Sabzi, and Phulka
Dinner – Ginger Teriyaki Rice and Sichuan Style Vegetarian Mapo Doufu
Breakfast – Millet Idli, Tomato Kurma, and Ginger Lemon Black Tea
Lunch – Sindhi Sai Bhaji, Sindhi Karela Bhaji, and Phulka
Dinner – Carrot Methi Thepla, Tamatari Chole, and Methi Sprouts
Breakfast – Poha Buttermilk Idli, Kadale Chutney, and Filter Coffee
Lunch – Pudina Rice, Tomato Onion Cucumber Raita, and Chatpata Rajma
Dinner – Crunchy Vegetables Tortilla Wrap and Spinach Coconut Zucchini Soup
Breakfast – Aloo Paratha and Curd
Lunch – Murungai Keerai Sambar, Steamed Rice, and Muttaikose Poriyal
Dinner – One Pot Tomato Rice and Cucumber Raita
Breakfast – Grilled Tomato Cucumber Chutney Sandwich, Fresh Fruit Bowl, and Cold Coffee
Lunch – One Pot Rajma Masala, Peas Pulao, and Lacha Pyaz
Dinner – Pav Bhaji, Dahi Vada, and Sev Puri
Breakfast – Khatte Chole, Dahi Methi Puri, and Chukku Kaapi
Lunch – Stuffed Vegetable Kulcha, Creamy Potato Vegetable Salad, and Cauliflower Paneer Kofta Curry
Dinner – Mushroom Stoganoff, Fresh Garden Salad, Buttered Herbed Rice, and Apple Ginger Cocktail
0 Comments