WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row


by Rowan Row



WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row

Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow.

Thanks again for the constant support. Much love to you all and good luck. xo


1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles opposite directions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Body circles
9. Inner tie and oblique
10. Lower back and hammer strings
11. Lounge tap
12. Side static luge
13. Front static lunge
14. Squat cross arms
15. Standing crunch
16. Butterflyes
17. Jumping jacks

There is no break in between the exercises.

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  1. Gitana

    Fire warm-up

  2. mr Truth

    Maybe I will avoid this 1 because people will laugh 08:14 butterflyes

  3. Tochi

    Thank you for this ?? much appreciated ????

  4. Mimidoo Nicolas

    This warm is whole vibe to me thank so much you

  5. blank_nebula

    Been doing my workouts without a proper warm-up for awhile and it started to take a toll, this really helped me feel loose and ready to tackle my workout! Plus I feel great after!
    Thanks so much king!

  6. Yocelin G

    Jumping jacks was my favorite part lol ?

  7. استغفرالله

    اللهم صل وسلم وزد وبارك على نبينا وحبيبنا ورسولنا الكريم محمد عليه افضل الصلاة وأتم التسليم أشهد أن لا إله إلا الله وأشهد أن محمد رسول الله سبحان الله وبحمده سبحان الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته استغفرالله العظيم واتوب إليه إن لله وإن إليه راجعون سبحان الله وبحمده سبحان الله العظيم بسم الله الرحمن الرحيم إن الله وملائكته يصلون على النبي يا أيها الذين آمنوا صلوا عليه وسلموا تسليما صدق الله العظيم بسم الله الرحمن الرحيم قل هو الله أحد الله الصمد لم يلد ولم يولد ولم يكن له كفوا أحد صدق الله العظيم ?

  8. Loredana Profir

    The most efficient worm up ever

  9. Nerdy Keith

    This is such an awesome warmup. I started using this before my Apple fitness workout, as Apple fitness doesn’t have stand alone warmups. This is perfect

  10. rishwita pandey

    Thank you for the video, I religiously follow the warmup routine everyday. Its really one of the best warm up routines.

  11. S8UL SID faN

    Thank You Sir ❤️❤️❤️

  12. Sava Vjestica

    Thanks my bro this helped

  13. Carlos Linares

    For the neck circle is he actually making his neck tilt back? I was always thought to not let the neck tilt back if that makes sense.

  14. Simon Lester

    Awesome! This is now my new warm-up routine.

  15. Tobias Küchler

    I really like this warmup. I’ve been using it as a entry level, short workout though in an somewhat abbreviated version. The low intensity made it possible for me to then do it every day, which really helped to build a routine. I’ve been doing this for more then one year now and my flexibility has increased a lot in all of these stretches, which made me very happy. Now since a view months ago, i also use it in its intended way as a warmup for a somewhat mire advanced workout, which i now also try to do regularly. The familiarity with the warmup thereby made it a lot easier, to attach a workout to it, because I didn’t need to build a habit, but only extend an existing one. Doing these movements for so long, made me learn to like them and now I really enjoy going trough it. I also use it for relaxation and when I feel like I would like some movement after sitting a lot. So, really thanks for making the video Rowan!

  16. Emma Olsson

    This was a bit too though, I thought at first. But now I feel ready to exercise 🙂

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