Turmeric Chicken and Rice Casserole

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by Sil Pancho

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01.07.2022


A chicken and rice casserole – with a healthy, turmeric twist! It’s just what you need for an all-in-one easy dinner that’s full of comforting flavors. Plus, it serves as a great balance of protein, carbs, and sneaky veggies. A win all around.

Turmeric chicken and rice casserole

Turmeric Chicken And Rice Casserole – A Healthy, Weeknight Favorite

There are chicken and rice casseroles, and then there’s this turmeric chicken and rice casserole, which, I think you’ll agree is an elevated version. It’s the perfect weeknight dinner idea that nestles whole chicken breasts into the most vibrant golden rice that’s infused with warm and earthy flavors plus some sneaky grated carrot for a veggie boost.

The whole thing bakes together in the oven, and when it’s done, you simply have to fluff the rice, scoop out a chicken breast and serve it up! It’s easy and super delicious with curry-like flavors. Yes, turmeric can easily be added to a variety of recipes for anti-inflammatory boost!

Ingredients for a turmeric chicken and rice casserole on a table.

Everything You Need For This Casserole Recipe

The name of this recipe says it all. But it’s the turmeric spin and little additions that makes this chicken and rice casserole so much better than the classic. In my opinion, it’s the perfect combo of fresh and warming flavors.

  • Onion & Garlic: I like to use sweet yellow onions, but white onions will also work. You’ll also need a generous amount of garlic (of course).
  • Turmeric & Ginger: The ultimate duo that gives this casserole a super healthy, antioxidant boost, and a punch of deliciously warm flavors.
  • Cumin: Cumin is a great spice that pairs well with turmeric and ginger, helping to bring out the curry-like flavors.
  • Coconut Milk: Make sure to grab a can (not carton) of full-fat coconut milk. The canned version helps to add moisture to the chicken and rice as it cooks.
  • Basmati Rice: After a few test runs with different types of rice, I found that basmati rice tastes the best as it stays light and fluffy. But you could also use an alternate long-grain white rice, like jasmine rice. You can read more about the differences in this how to cook rice post.
  • Carrot: Just one large carrot is needed for a sneaky veggie boost.
  • Lime: Opt for fresh lime juice instead of the bottled version!
  • Cilantro: This is used for garnish at the end, and feel free to add more per serving if you love cilantro, like I do! If you don’t love cilantro, you can swap it with parsley.

Find the printable recipe with measurements below.

How To Make This Chicken and Rice Casserole

A full meal that’s made in just one hour? Heck yes! All this casserole really needs is a bit of prep work, some sautéing, and a little baking. Just make sure to use a 9×13-inch baking dish to give enough room for everything to cook evenly. Lightly grease it up and preheat the oven to 350°F (177°C) to get started.

Cook the spiced onion mixture. Sauté the chopped onions for 3 to 4 minutes (or until translucent) in a separate skillet. Add the garlic, turmeric, salt, pepper, ginger, and cumin, and stir for another 30 seconds. Then pour in the coconut milk and gently stir until the mixture is smooth.



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