This smoothie bowl is so good for you! It’s high in antioxidants from all of the berries, chia seeds and nuts. The avocado is high in healthy fats and the hemp seeds add a punch of protein! This bowl is just amazing!

ALWAYS IN MY KITCHEN
Espresso Machine https://rstyle.me/+pzfUgYdGJqmTQabmpGNVLg
Linen Apron https://rstyle.me/+-uIX_QUUNwVDnZlmCXmhwQ
Glass Storage Containers https://rstyle.me/+p2K_sSoSgwLqIHD3ZxLlrw
Glass cups https://rstyle.me/+6qCdpN8vg8DF4Ma1aD22mA
Glass Bowls https://rstyle.me/+IUQQa3-APu4BYll8Vf4VJw
Dutch Oven https://rstyle.me/+cY4PG1qbwphm04Ow6-BhQA
Vitamix https://rstyle.me/+Q51N6ugAEsYmoEx0__Yxug
Best Cutting Board https://rstyle.me/+5IokiXIckrqsWQMlney_uw
Our dinnerware Set https://rstyle.me/+7PUvDDIH6vtcmxqJO3q4yw
Flour Sack Dish Towels https://rstyle.me/+84Wm74g1W6aivC7daTwjFQ
Favorite Protein https://www.perfectsupplements.com/?Click=628ff64d397ea

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ABOUT
Hi there, my name is Rita,
Here you will find simple, fresh, healthy recipes that inspire fresh foods to your table.

I was raised a little different than most, I grew up on a dairy farm. I was raised drinking raw milk from our cows and eating seasonal fruits and veggies that we raised and grew. We ate eggs that our chickens’ laid, and meat from our dairy raised cows and pigs. We were taught the importance of healthy seasonal eating with fresh ingredients.

I began cooking for our family at the earliest of ages. Cooking allowed me to fuel my creativity in the kitchen. I loved taking all sorts of simple fresh ingredients and seeing what I could create with them. My unique experiences with farm life has taught me how to best enjoy foods in the most delicious and healthiest way possible.

I post a new video every week, so join the community of healthy eaters, and those who love fresh delicious food!

Make sure to hit that subscribe button!

xo Rita
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Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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