The Right Diet to Stay Active & Energized | Sadhguru

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by Sadhguru

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02.02.2022



Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system, and the benefits of consuming fruits on a regular basis.

To watch this video in Tamil – https://youtu.be/y7K0hJO7fJ4

#Sadhguru #HowToBoostEnergy
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Comments

26 Comments

  1. Nikku da channel

    Thanks for changing my life sadguru..May be its like 10%changed but I can feel this change🙏🙏🙏🙏

    Reply
  2. E L

    Make sure to look for organic native fruits, nots hybrid or modified with bunch of pesticides.

    Reply
  3. Viktoriya Shaykhuzina

    Oh my god!! Thank u for raising ecological problems too, much appreciate it!! He us so educated

    Reply
  4. Praveen Mishra

    Sadguru ka firsa tumna apman kiya to I quite.

    Reply
  5. kei saboru

    We have some bio farms here they are insanely good. The others are taking your energy away t.t

    Reply
  6. kei saboru

    Since I followed SADHGURU my sleeping time went down insanely . 🐉

    ✨✨✨

    Now i just need to move more haha 🤣

    Reply
  7. Stephen Searles II

    The 1st lady that had a question Has a silky smooth voice you would find some type of recording

    Reply
  8. cider love

    I love this n absolutely enjoy fruit, but have mix thoughts about pre diabetic and the natural sugar intake….love, love fruits n veggies

    Reply
  9. emwu86

    I ve been on a fruit diet (generally raw food) .. wasnt best for me in a central europe climate…also having to eat a ton of sugar everyday that comes with fruits is actually very bad for a system… isint it?

    Reply
  10. CarRepairs101

    All the rivers will flow once gain❤❤👏👏

    Reply
  11. mahesh reddy

    This diet is 200 percent suitable for any one and we can experiment with this and we see the instant effect like lightness in the body and mind with this diet. I follow most of the times in a day having 2 times only fruits and one time have normal regular meal so that we justify for our cravings as well.

    Reply
  12. Nitesh Sharma

    Great person Mr. Sadhguru 🙏
    Hope more people get benefitted through his knowledge. 🔥🔥

    Reply
  13. Lavinia C.

    I did a 36 day fast on fruit only. I was planning for 40 days but I had to travel and things got disrupted so I stopped my fast after 36 days. It was 100% fresh fruit, only. I didn't look any worse nor thinner after completing this. I was feeling strong. I was also very hungry hahaha. I broke my fast with rice and chickpea curry, cooked from scratch at home. The benefits of the fruit fast were very long term. I used to have some unexplained issues that completely went away. My digestion improved like never before. I used to dislike a variety of foods, but after the fast, I could eat them with so much appetite. To put it simply, I used to have an unusually weak, picky appetite, definitely weaker than most people. I couldn't understand why people loved the foods they loved, like all the popular foods that people usually enjoy. This was me all my life, it was my thing, my personality. After this fruit fast, I became like everyone else, able to digest and enjoy all the foods. It was like a switch. I don't know exactly what this fast did, but I feel like it just "nudged" me on a healthier track. My digestive fire might have improved. And it's been about 6-7 years since and I still enjoy having this amazing appetite. I feel like I have a new personality, like I am this new person who loves life more, enjoys it more and understands it more. So the digestive fire extended also into my personality, as I can also "digest" everything going on around me a lot better.

    Also, to add, when I say that I have a very healthy appetite, I should add that I'm also able to easily maintain a good weight. Even after having children.

    I am starting to think that a fruit fast could be the cure for eating disorders too.

    Reply
  14. Stacy Jong

    Thank you very much, great to know.

    Reply
  15. Vivek Dhull

    SadhGuru 🙏,I don't know what you are speaking in that body. But I thank you for spreading the wisdom thru your words.

    Reply
  16. Gruni

    Thank you

    Reply
  17. Life Life

    All the rivers will flow once again. :')

    Reply
  18. Shine Dawg

    So beautiful "all the rivers will flow once again". For me personally, this is validation..I have been meatless on and off for a couple years. I mostly eat fruit and felt wonderful, but I felt like I need animal protein to be "healthy" I look forward to start vegetarian eating again today, with almost all fruit. Namaste guru, I truly love and appreciate you

    Reply
  19. bikram keshari Sahoo

    Love you sadguru from core of my heart.India become great because of you and world will remember your contribution for ages

    Reply

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