The Perfect Beginner Workout (Machines only)

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by Brix Fitness

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03.22.2022



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Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
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Comments

21 Comments

  1. JrG1992

    I tried to go to your website for personal training and it says 404 error.

    Reply
  2. Chaz Brewer

    Not sure how or why the algorithm put this video on my feed but i needed this! 💯💯 but question? Do you have a core workout video for beginners?

    Reply
  3. Juan Vicent

    Thanks man. Very helpful and motivating. I made the decision to join the fitness center but didn't have an idea how to start. 👍

    Reply
  4. AssistOfficial

    Thanks Brix. I’m a 21 year old dude with low self-esteem weighing in about 105kg. I’m the most lazy person ever. I’ve literally never in my 21 years stepped foot inside a gym. I’ve always thought about gyms being so overwhelming because there is so much to do. This really helped me, and now I feel like I have a plan. I will start tomorrow following these steps. Can anyone please explain to me what reps and the other terms that was used in this video. Let’s get the weight loss going. Much love from Denmark 🇩🇰

    Reply
  5. connor weaver

    This is exactly what I've needed. Never worked out in a gym before a couple of weeks ago and I was feeling self-conscious about my knowledge of the machines. Also a bit worried I might inadvertently get injured. This video is short, sharp and to the point. Cheers from England 😀

    Reply
  6. Harrison Wallis

    I am going to begin using this workout this week. Just a quick question as I’m fairly new to working out properly, do all these upper body excersies also target biceps and triceps as you do them? Or will I need a different exercise for them. Cheers

    Reply
  7. Daiveon Witherspoon

    I’m Daiveon I wanted to know if there’s anybody up here can help me put a workout routine together for Monday-Thursday I’m 290 my goal is 200

    Reply
  8. Samy Amm

    Why are there no abs workouts

    Reply
  9. Tarun Rawat

    Finally the video i was looking for. Now i can finally start my gym journey

    Reply
  10. Jamie craven

    Needed to see this so much, hardly any videos out there for those just starting out and will be a great help.

    Reply
  11. Zero catch'em

    As a beginner, should I try and do all of these workouts every time I have a gym day or should I start splitting up my gym days using muscle groups ex. (Legs Monday, back and shoulders Tuesday) etc etc

    Reply
  12. Travel Adventure Fun

    Will something like this routine, build muscle mass, with healthy eating? I'm a complete gym beginner.

    Reply
  13. Abe

    Man I'm only 14 turning 15 this helped so much I probably weigh 240 lbs and wanna lose weight because I hate my body I'm going to start working out in the next couple of days thanks 🙏

    Reply
  14. silvio mhula

    🔥 straight to the point, many would spending 3/4 of the vídeo pointing university studies and show no exercise for you to click on the link bellow 😎.
    Well done Sr.

    Reply
  15. David Castillo

    how many days out of the week should i do this workout?

    Reply
  16. TheTran's Vlog

    Thanks for this. I gonna go back to the gym and want something that works for full body. Will definitely do all of this.

    Reply
  17. Anthony Sandoval

    It’s actually supper cool and motivating to see someone who went from where I’m at now to where you are at now. Thanks.

    Reply

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