THE BEST LOWER ABS WORKOUT (10 min Lower Belly Burn)

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by MadFit

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05.19.2022



This 10 min lower abs workout is one of my new favourites! You can do this workout AT HOME with NO EQUIPMENT. Get ready to feel the burn in your lower belly 🔥
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

46 Comments

  1. MadFit

    Definitely my new go-to workout when I want to target those lowers! How did you guys enjoy this one? Let me know down below! 👇 ❤️

    Reply
  2. Polina Zagg

    MORE AB WORKOUTS! They're so amazing!!

    Reply
  3. Menranda Kwan

    If you can tell us when to inhale n exhale, that will be super great .

    Reply
  4. Sura Abbas

    Your dog is sooo cute!!!! And a great workout thanks alot!!!

    Reply
  5. Karah Patton

    Midway through I realized this is NOT the thing to be doing with a sunburnt back. I'll be back in a few days and try it more then 😭

    Reply
  6. Martin Munoz

    What mat do you use and where can I buy one? Thx

    Reply
  7. Dieu Minh Dang

    I love this. Really like the modification options

    Reply
  8. Lia Olson

    Another great Madfit abs workout- Thank you!!

    Reply
  9. Gemma Hammond

    I liked the different options you gave on this workout

    Reply
  10. Gia Parsons

    my dance teacher told my class that we should follow your at-home workouts and she was right! I've become so much stronger in class and I now find almost everything in my daily life easier. Thank Youuuu!!!

    Reply
  11. Angela S

    Holy crap…that’s it. Just holy crap…wow. Loooooved it.

    Reply
  12. will collum

    Do you have a static holds routine that is good for building L-sit strength? You have a phenomenal ability to keep abs from being boring but I am working on mastering my fundamental calidthenics moves.

    Reply
  13. Stephanie Phillips

    what is the brand of your large mat you use all the time? I want to find one that isn't smelly and has what it takes… to complete my workout needs! 🙂

    Reply
  14. Nastya Boiko

    Do you know why I love your workouts, Maddy? Because you always describe each exercise and tell us how to do it in detail and what shouldn't we do. It's precious! Love you <3

    Reply
  15. Jojos Life

    ABsolutly recommend this one!
    I often tend to think that lower ab workouts are just like any ab workout, you train your whole abs but there’s no focus on the lower part specifically…But this one… i did it yesterday and my lower abs are definitely sore while the rest isn’t at all!

    11/10 – my favorite from now on😍👍🏼

    Reply
  16. AnaT Thompson

    This is amazing and so are you!
    Do you think that you could do one that is knee and hip friendly and still targets lower abs?

    Reply
  17. Deborrah Ramirez

    Love your lower Ave workouts! At 56 it helps keep me toned!!

    Reply
  18. Normal poster

    I’m new to this channel but I really like your workouts! I also go the gym and spend majority of the time on Abs. I’m improving but still not where I want to be

    Reply
  19. marta molina

    literally I haven't enjoyed a workout this much in my life! I just love your vibe and I really appreciate how you explain the form of each exercise, I loved it!

    Reply
  20. Cara James

    Love this! Thank you! Saved for later use too!

    Reply
  21. Noldy

    This was brutal. Tapped out a lot.

    Workout complete 14.04.2022 – 7.16am.

    Reply
  22. thesisterwives

    I really appreciate you including the alterations for those of us whose backs fly up off the floor during ab workouts! I have always walked away from ab workouts in extreme lower back pain and now I can finally enjoy an ab workout the way it’s intended! Thank you!

    Reply
  23. Leticia

    I had to pause the video several times but it was very satisfied when I finished it 💪

    Reply
  24. Natalie Kopolovitz

    Wow there is no one like you ! You always know how to target every area !

    Reply
  25. Shay Tene

    A GREAT workout! The 50/10 rythem is wonderful!

    Reply
  26. Abigail Kemp

    What kind of dog do you have?? I’m looking to get a puppy and I love your dog!!

    Reply
  27. Ana Ramirez

    By the third time I do this I should be able to do the 50- 10 instead of 40-20. lol.

    Reply
  28. mikewazouski

    I'm 7 months postpartum, and let me TELL y'all, trying these ab workouts while properly engaging the abs without coning is a STRUGGLE. Imma get my washboard abs back tho, just y'all watch. Imma get it done 💪

    Reply
  29. Mitah Lamola-ZA

    Yoh that was soooooooo intense. If it is intense it will do what it intends to achieve.

    Reply
  30. Mary Lou

    this is really going to help me thanks

    Reply
  31. Lorie Mottu

    I am loving this set !! Saving to do on REPEAT!!! 🙌🏼

    Reply

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