The Best Keto Mini Bagels with Cream Cheese


by Sil Pancho



I love serving these Mini Bagels with Cream Cheese for Jewish holidays, but also for Christmas.

My healthy bagels are a low carb breath of fresh air in a sea of unhealthy holiday treats and desserts.

Mini Bagels with Cream Cheese

If you’ve been following me here for a bit, you know I love having low carb keto snacks around to keep my carb consumption down.

Bagels Healthy

I am truly amazed at the results I get from ditching fruit and dessert and sticking to fat, protein, and vegetables.

A Low-Carb Diet seems to agree with my body and brain!

So, what’s a low-carb-a-holic to do as we enter the season of desserts? That’s where my Mini Bagels with Cream Cheese come into play.

Bagels Cream Cheese Salmon

My full-size Bagels with Cream Cheese, pictured above, are perfect if you’re looking for a larger bagel.

But my Mini Bagels with Cream Cheese are fabulous for parties!


Pin Recipe

  • Grease a mini donut pan with coconut oil and dust with coconut flour
  • In a food processor, pulse almond flour, flax meal, coconut flour, baking soda, and salt
  • Add eggs and vinegar and pulse until thoroughly combined

  • Fit a pastry bag with a ⅜-inch round tip and fill bag with batter
  • Pipe into prepared mold

  • Sprinkle bagels with poppy seeds, sesame seeds, and onion flakes

  • Bake at 350°F for 14-17 minutes, until a toothpick inserted into the center of a bagel comes out clean

  • Let bagels cool in the pan for 10 minutes

  • Serve

Prep Time 15 mins

Cook Time 14 mins

Total Time 29 mins

Please note, to make this recipe you will either need 3 mini donut pans, or you will need to bake the bagels in 3 separate batches.

Prevent your screen from going dark

Bagels and Locks or Bagels and Lox?

Not only are Mini Bagels with Cream Cheese one of my festive favorites, the boys dig ’em smothered in cream cheese and dripping with lox.

I don’t know why some folks call it bagels and locks, we’ve called it bagels and lox since I was a girl. Go figure!

After School Snack Bagels with Cream Cheese

Mini Bagels with Cream cheese were the perfect after-school snack for my growing guys.

I loved it when my older son and all his friends came home from school before baseball practice and gobbled these up!

Mini Bagels

Bagels Jewish Holidays

I’ve taken these lovely little bagels to my synagogue where they were devoured by numerous Jews, which I think is a great sign when it comes to bagels.

paleo everything Mini Bagels recipe

Bagels Types

This mini bagel recipe is based on the bagel recipe from my latest book, Paleo Cooking from Elana’s Pantry, made into little bagels.

I’ve then smothered them with everything bagel mix (poppy seeds, sesame seeds, and onion flakes) and topped with cream cheese.

It was my boys who asked for an everything bagel –i.e., a bagel with all the toppings.


Bagels Nutrition Facts

Above is the nutrition information for my bagels recipe. Please note: 8 mini bagels equal 1 regular sized bagel.

This high-protein bagels recipe is made with almond flour, coconut flour, and golden flax meal, and contains eggs as well.

I haven’t tried testing it with other ingredients –if you do, leave a comment with the changes you made!

Bagels with Cream Cheese Organic Valley Cream Cheese

Bagels Toppings: Organic Valley Cream Cheese

My family loves topping these bagels with Organic Valley Cream Cheese Spread.

Bagels with Cream Cheese Kite HillSubstitute of Cream Cheese Kite Hill

Because I do my best to follow a Dairy-Free Diet, I think Kite Hill Chive Cream Cheese is the perfect substitute for cream cheese, and it’s incredible on my bagels.

Bagels for Breakfast

If you’re looking for quick healthy breakfast ideas with eggs you can make these bagels over the weekend and serve them with fried eggs for an easy weekday breakfast.

Breakfast Ideas Healthy Easy

Below are some of my breakfast ideas that are both healthy and easy.

Cinnamon Coffee Cake

Recipe for Cinnamon Coffee Cake

If you’re looking for great Yom Kippur breakfast food, this recipe for Cinnamon Coffee Cake is for you!

This is the best gluten free dessert and I cannot tell you how many times I’ve served it for any and every holiday.

Fans rave that it has ten ingredients total (including the topping) and say things like:

I LOVE THIS CAKE. Been making it for ten years now.”

This recipe has become my go-to recipe for all occasions.”

LOVE, LOVE, LOVE the cinnamon coffee cake –cannot stop making it.”

Folks, if there is one easy dessert that’s quick that’s a must make on this website, it’s my recipe for Cinnamon Coffee Cake!

Keto Huevos Rancheros Skillet Casserole

Recipe for Huevos Rancheros

Ok, I know you wouldn’t typically think of serving a recipe for Huevos Rancheros at your Yom Kippur breakfast, but I’ve done so to great applause.

My family loves having this as a healthy dinner that’s easy any night of the week.

And if you need healthy brunch ideas this recipe for Huevos Rancheros is just for you. 

Keto Raspberry Lemonade Muffins

Recipe for Raspberry Muffins with Lemons

This recipe for Raspberry Muffins with Lemons is made with eight ingredients total and could not be easier to make.

This muffin recipe that’s gluten free is fantastic if you’re looking for healthy brunch ideas.

But this Raspberry Muffins Recipe with Lemon is also delicious enough to serve at Yom Kippur breakfast and festive enough for a keto holiday dessert that’s easy.

chocolate donuts

Gluten Free Donut Recipe with Chocolate Sprinkles

My easy baked Chocolate Doughnuts recipe is made with nine ingredients total, and that includes the homemade glaze!

This gluten free donut recipe is the perfect healthy Hanukkah dessert, but it’s so delicious we eat it all year round.

If you need a recipe for gluten free doughnuts that’s also nut-free look no further, this is the best!

Banana Chocolate Chip Pancakes

Recipe for Banana Pancakes with Chocolate Chips 

Didn’t find pancakes healthy? Guess again! My recipe for Banana Pancakes with Chocolate Chips is low carb and loaded with protein and fiber.

If you need a tutorial on how to make banana pancakes you’re in luck. These flourless pancakes with banana could not be any easier!

Breakfast Ideas Simple

What are your favorite simple breakfast ideas that are low carb? Leave a comment and let me know.

This post is an oldie but goodie from the archives, I first published Mini Bagels with Cream Cheese in 2014.

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paleo cooking from elana's pantryGluten-Free Almond Flour Cookbook

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