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Testosterone Boosting Smoothie Recipe (GREAT TASTING with GREAT BENEFITS!)

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by Live Anabolic

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03.29.2022



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A big part of getting in shape, building muscle, and losing fat, comes from having good nutrition in your daily meals. Foods all affect your body differently, and have different benefits depending on the food. That is why I want to switch it up and give you a testosterone boosting smoothie recipe that you can have if you’re looking for a quick meal, or if you need something after your workout. This smoothie will help increase your testosterone levels, while keeping your estrogen levels as low as possible. Now, let’s get started with this easy and delicious smoothie recipe.

Ingredient #1: ALMOND MILK. This serves as the base of the smoothie. Put about a half a cup, a little more or a little less is fine depending on how thick you would like your smoothie to be.

Ingredient #2: ALMOND BUTTER. You are going to use 1-2 tablespoons.

Ingredient #3: SUNFLOWER SEEDS. You can put as much as you want in there, experiment with how many sunflower seeds affects the taste of the smoothie to where you like it.

Ingredient #4: TESTOGREENS. You will use just one scoop of testogreens, which is one serving.

Ingredient #5: FROZEN BERRIES. I recommend using about a full cup of mixed berries. Using frozen fruit will help make it cold, and give it more of that smoothie texture.

Ingredient #6: VANILLA WHEY PROTEIN POWDER. You will just need one scoop for this smoothie, which will be around 24 grams of protein.

Ingredient #7: BANANA. You can use a whole banana if you’d like, it comes down to preference for the taste of the smoothie.

Alright, that wraps up this video tutorial with a testosterone boosting smoothie recipe. Make sure to subscribe to our channel for more videos on how to build muscle and lose fat at the same time.

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Comments

35 Comments

  1. Live Anabolic

    This T-boosting smoothie is one of my secret weapons… Not only will it help you get in a bunch of missing macro and micronutrients that help support your t-levels… But it tastes great and comes with a ton of other benefits too like muscle building, eliminating excess estrogen, and giving you a natural energy boost too!

    Reply
  2. Mr T

    Good to see George W doing so well 👍

    Reply
  3. Nigel B.

    Love these nutrition videos, Mark. Keep them coming!

    Reply
  4. Moin Maple

    Amazing amazing information, really very helpful. God bless you coach🙏

    Reply
  5. Jim2 McKenna

    I like to scramble an egg up fried… and before I add it to the blender I put it in a bowl with an Ice cube or two to cool it down, then into the blender for an egg infused smoothie.

    Reply
  6. LTandDS

    Your testo green is a scam. It will not boost testosterone. I take a daily greens but not for test boost. That is BS. And do your research people if you want to buy Greens. There are way better products out there at a third the cost of this crap. This is unbelievably expensive for an inferior product. Look at the ingredients!

    Reply
  7. kyle rupp

    always buy frozen berries with no sugar added stamp on it

    Reply
  8. Quinn Whiting

    The testogreens sound good. Unfortunately that stevia extract kills the deal for me. Tears my guts up. Though I guess that's one way to lose weight… albeit explosively.

    Reply
  9. My red pill therapy

    Unfortunately, you had me at bananas and then I said not for me. I have anaphylaxis which is rare. Any other recommendation for a non-latex fruit for a smoothie. Everything else looks great except the banana and yes I am allergic and carry an EpiPen because of the allergy.

    Reply
  10. David Richards

    Is this o.k. for people who are diabetic and can you use soy milk instead?

    Reply
  11. Frank Bair

    They make almond butter from almonds. So why not just use almonds and a TBSP of olive oil? Also, you may want to emphasize using no-sugar almond milk@ 30kcal/ serving. Flavored sweet almond milk has 80kcal. Enjoy!

    Reply
  12. Randy

    I'd rather use water than testosterone killing estrogen producing nut milk.

    Reply
  13. John F

    When I freeze my bananas I peel them first and cut them up in about 2 inch sections or cubes. Also if you freeze them, you stop them from over ripening.

    Reply
  14. M Slice07

    Almond milk is like juice ,it is not milk…..your better off with whole milk for a testosterone boost,……..almond butter ,….lowers testosterone. ….your better off with herbs and vitamins.

    Reply
  15. Rick Rude

    Let's never forget that George Bush used the tragedy of the 9/11 attacks to lie us into a war with Iraq, which resulted in 4,431 American deaths. It is more American deaths than the deaths from the 9/11 attacks. 19 months after George Bush took us into a war based on lies, 62,040,610 imbeciles voted to re-elect him on November 2, 2004.

    Reply
  16. Eberhard Ruoff

    I can't find your testogreens here in Toronto Canada

    Reply
  17. A A

    NIce one, my go to has been this similar to yours:
    200ml water
    2 ice cubes
    1 banana
    2 tblspoon almond butter
    3 tbls greek yoghurt
    1 scoop ON Vanilla Whey
    sprinkle of cinnamon

    Reply
  18. Andrew Glagau

    Eggs good for testosterone as well taken separately of course.
    I make my smoothie with Kale along with some of the ingredients you mentioned
    plus my essential amino acid powder.
    You can't taste the kale and it's packed with all the goodness.

    Reply
  19. Tilbily

    Peddling crap, that's what I figured.

    Reply
  20. Rounak Subramanian

    Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

    Reply
  21. vonGTI

    I take a daily supplement of DIM to reduce my estrogen.

    Reply
  22. B M

    prefer the fitness, not the selling stuff

    Reply
  23. Rob H

    That looks delicious, Mark. I do something similar, only using Kefir instead of almond milk.

    Reply

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