?SMALLER WAIST & FLAT BELLY | Home Workout?30 Min Standing Workout?NO JUMPING?NO REPEAT?


by BurpeeGirl



Make sure you include this small waist workout in your weekly workout routine, for excellent core toning effects! This Standing Abs Cardio Workout will help you tone your abdominal muscles, as it involves slow and controlled moves! It will also help you burn calories, helping you maintain a calorie deficit! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):


I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING🔥NO REPEAT🔥

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  1. Haruhi Ureshii

    I will try this on Monday actually for the whole month of April I will do this exercise. I want to say thank you for your workouts, I always do a different exercises every month from your playlist, I was 63kg before now I am 58kg. Still have a long way to go till I reach my normal weight goal but I know I am getting there.

  2. Harmesh Singh

    Very nice 👌👌👌👌

  3. Anonymouse

    Thanks. Love the variety of different moves!

  4. Ana Paula

    Amei esse treino….❤️❤️❤️

  5. Leite dsl


  6. Book and Paper Arts

    Just right. I do like the no repeat format. Kelly

  7. Maria Moreno

    It amazing I like it

  8. Unam Njeje

    I just started today I really love and enjoy the yellow-T work out I'm definitely gonna try this one next week all week routine…I look forward to a nice journey with you as I wanna tone my body…. Thanks

  9. Nur Adrianna Amani Mohd Ramdzan

    Thank youuuuuu so much for the colourful and interesting video, and also the positive vibes!!! I use to randomly choose your video to do the exercises. All of the video really make my day as it boost my mood to work for my body!!!!! Love youuuuu! ❤️❤️❤️❤️❤️

  10. Vibha Shah

    Love it. Just what I need. Thank you

  11. Rita de Cassia

    Thank you for the best workout ever!
    I'm breathless here in Brazil, with your training, but it's breathless for an excellent reason!

  12. Yeşil Hayat


  13. ana soto

    Excelente 💕💚🧡♥️👏👏👍👍🙏🙏

  14. hhhabiba8822

    افضل تمارين على اليوتيوب


    Yes I did it..Tnk u

  16. juliet bumstead

    this is my 3rd week of doing your workouts. ive done the grey T,the yellow T and this one. im happy to say ive lost 4lbs thank you

  17. Maria Coreas

    Me gustó mucho!! 🎶 💕 💪😮

  18. Leslie Brunet

    nice to see a decent warm up and a good cool down afterwards. thank you thoroughly enjoyed it

  19. Juana argelia korsi

    Me gustaron mucho. Pausados sin saltos ni posiciones difíciles para mí edad. Tengo 67 años y gracias a Dios con salud. Sin abusar de los ejercicios. Muy bien gracias por tus rutinas. Bendiciones 🙏🙏🙏 desde mexicali.bc

  20. Praphit Klomcharoen


  21. Lynn Lavarias

    👋👋👋👋 done again

  22. Lynn Lavarias

    Great workout! Glad I found you. Thank you!

  23. huan guan


  24. huan guan


  25. Monica da Parma

    Andrea good morning and good Sunday! Please,what is the Ramadan playlist?

  26. Pha Ury


  27. Ana Ferreira

    Esses treinos são ótimos, estou gostando muito, obrigada

  28. 李芳慧


  29. Marie Bibas

    A nice break from the day's stresses! Thanks!

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