Make sure you include this small waist workout in your weekly workout routine, for excellent core toning effects! This Standing Abs Cardio Workout will help you tone your abdominal muscles, as it involves slow and controlled moves! It will also help you burn calories, helping you maintain a calorie deficit! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ
Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu
WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING🔥NO REPEAT🔥
#standingabs #smallwaist #fatburningchallenge
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I will try this on Monday actually for the whole month of April I will do this exercise. I want to say thank you for your workouts, I always do a different exercises every month from your playlist, I was 63kg before now I am 58kg. Still have a long way to go till I reach my normal weight goal but I know I am getting there.
Very nice 👌👌👌👌
Is this cardio for weight loss or for toning?
Treino completo com sucesso ❤🎉
Thanks. Love the variety of different moves!
Thanks I have tried
Amei esse treino….❤️❤️❤️
👏👏👏🥰
Just right. I do like the no repeat format. Kelly
It amazing I like it
I just started today I really love and enjoy the yellow-T work out I'm definitely gonna try this one next week all week routine…I look forward to a nice journey with you as I wanna tone my body…. Thanks
Thank youuuuuu so much for the colourful and interesting video, and also the positive vibes!!! I use to randomly choose your video to do the exercises. All of the video really make my day as it boost my mood to work for my body!!!!! Love youuuuu! ❤️❤️❤️❤️❤️
Love it. Just what I need. Thank you
Thank you for the best workout ever!
I'm breathless here in Brazil, with your training, but it's breathless for an excellent reason!
🙏🙏❤️
🔥🔥🔥🔥❤️❤️❤️
Kon kon video sa Jada comments par yakin karta ha 😅😅
Bonita rutina. Gracias 👍🌷
Excelente 💕💚🧡♥️👏👏👍👍🙏🙏
افضل تمارين على اليوتيوب
Yes I did it..Tnk u
Súper completo!!
💘💘💘💘
Bora 😄🤸
this is my 3rd week of doing your workouts. ive done the grey T,the yellow T and this one. im happy to say ive lost 4lbs thank you
❤❤เยี่ยมมาก เหนื่อยมาก ❤❤
Me gustó mucho!! 🎶 💕 💪😮
Done!🥵🥵🥵
Magnificent💖THANKS💋🙏
nice to see a decent warm up and a good cool down afterwards. thank you thoroughly enjoyed it
Me gustaron mucho. Pausados sin saltos ni posiciones difíciles para mí edad. Tengo 67 años y gracias a Dios con salud. Sin abusar de los ejercicios. Muy bien gracias por tus rutinas. Bendiciones 🙏🙏🙏 desde mexicali.bc
การออกกำลังที่ดีมากและสนุกมากชอบค่ะ
👋👋👋👋 done again
Great workout! Glad I found you. Thank you!
i❤🧡💛💚💙💜💓🙋♀️
i❤🧡💛💚💙💜💓🥰🥰
Andrea good morning and good Sunday! Please,what is the Ramadan playlist?
Plumbing,,…9
Esses treinos são ótimos, estou gostando muito, obrigada
2022/04/09又來運動了，流汗就覺得消耗了很多熱量👍
شكرا لكي تمرينات مفيده وممتعه♥️
A nice break from the day's stresses! Thanks!