This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace Standing Abs Cardio Workout. Use it to learn how to control your core muscles. Take slow and controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ
Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu
WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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Hi … this was the best exercise for me… i lost 5 pounds … and it work out for me, my 34 waist become 28😍 and i cant believe it, it works… but ofcourse you need extra diet for the best result… thank you so much … looking forward for another routine exercise… love you
😮
esse treino é mais intenso
I enjoyed these exercises,,being just over 70 I managed to these at my own pace couldn't touch my toes do I touched my kneed instead .couldn't squat at the end ,but I'llcarry on .
Thank you for this…❤ I had a puddle of sweat on the floor after this…
Fantastic workout!! I'm hitting the shower❤😂now!!😊
Thanks❤🌻🌻🌻
Thank you so much. This is the kind of exercise I need after long hours of work in hospital. 😊
It's look easy but very effective loving it..need that belly fat to go
hi.. i'm 18 years old from the Philippines I just wanted to say, your workout is so amazing I really wanted to glow up so bad but I'm having a really hard time picking what exercise I'm going to do I'm so glad I tried this one. <3
jobb mint a Norbi
Day 1 cmplt .best one thanku
❤ top demais muito bom 💃💃👍👍
used to do some intense workout but this is a good replacement exercise while having shoulder pain…
👍👍👍
Beautiful very nice thank you
Congratulations 👏👏👏👏❤️🌹💖💜
Great workout cuz 1 sweat a lot🔥🔥🔥 Terimakasih from Indonesia 🇮🇩🥰
❤
This is the best ..
Grabee im always fart😂😂 thank u..
I love this… This is the best exercise for me I lost weight in just 2weeks of course with extra diet to achieve lost weight…
This exercise was superb for me.. thankyou.
Thanks burpee
Wow i can't imagine myself i'm doing this workout now and i finished at 2:42 am in the morning . I loved this workout very much .
I did it it gave me the sweat
i work out every day i qm very healthy and sexy now before i was 34 waistline after 1 months my waistline now is 28 yahoo the best
It was a nice and easy exercise for a beginner like me, thank you
🎉Well done! Music, time alerts, previews, simple yet effective exercises, easy on joints, easy to follow, smooth transitions, interesting not boring, can be done anywhere!
I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kgCurrently size 14 from 24
Love your channel
This one not my favorite cause not in the rhythm
Better when moves match the music 🎶
fantastic,I can't believe it, its my first 30mins workout. 💪💪
❤❤❤❤❤am doing this in the mid of the night😊😊😊
Wooow..I really thanked that I found this kind of exercise .it so very easy to follow.Thank u BurpeeGirl❤❤❤
Esse exercício foi o que eu mais ameiiii❤❤❤❤
Do sitting stretching videos .
Thank you dear 😘 💕
Day 1- bear up to 30 mins
But it was good ❤
Thanks i like this excircise❤🌻🌻🌻