Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

j

by April Han

}

03.10.2023



#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)

🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/

SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com

My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA

Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE】85折大促:https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折:https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促:https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折:https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折:https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折:https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折:https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折:https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折:https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折:https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折:https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折:https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg

#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)

source

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles

Comments

25 Comments

  1. kei

    Doing this for a month till my birthday!!

    Day 1:✅️

  2. iyah libao

    Im done my first 8 omg its so very heavy on my arms. i cant even raise my arms haha! I will try this every morning for 30days

  3. Tulla

    I just did some arm rows and then this. My arms are on fire half way through this already. Never felt that before. 😅
    I have high hopes that this will work.

  4. Bleu

    Did it today

  5. Obsessedwithdramass

    I'm doing it twice a day
    day 1-✅
    day 2-✅
    day 3-
    day 4-
    day 5-
    day 6-
    day 7-
    day 8-
    day 9-
    day 10-
    day 11-
    day 12-
    day 13-
    day 14-

  6. taeiira

    Day one ✅ :
    I didn’t think it was THAT hard OMG
    Day two ✅ :
    My arms were BURNINGG

  7. Hissa abahussain

    I’ve just started I’ll edit this comment after a month to tell you guys my results

  8. I can’t believe

    doing this twice a day!!
    day 1: ✔️
    day 2: ✔️
    day 3: ✔️
    day 4:
    day 5:
    day 6:
    day 7:

  9. RAY _

    1

  10. nørth

    hiii!! im gonna start do this with the thigh exercise so i'm gonna update it here since im struggling with being consistent
    both arms are 28 cms
    goal: idk 23 cms?
    day 1 : done
    day 2 : done

  11. めろりん

    3月8日
    ⭕️
    9
    ⭕️
    10

    11

    12

    13

    14

    15

    16

    17

    18

    19

    20

    21

    22

    23

    24

    25

    26

    27

    28

    29

    30

    31

  12. smile S

    Before exercise:
    Right: 28.5 cm
    Day 1: ✅
    Day 2: No
    Day 3: ✅

  13. Anna Yu

    Let's do this!!
    L: 29.5cm R:29cm

    day 1: done
    day 2: done – arm kinda sore
    day 3: done
    day 4: done

  14. Hemakshi -

    I'll gonna start this from today: 8 march 2023
    Current arm size: 30cm
    Goal:25 cm
    DAY:1 Not that tough though, first day DONE
    DAY:2 Idk why it was kinda hard today, day 2 DONE
    DAY:3 it was easy, DONE for today

  15. Wadi Jr.

    😍😍😍

  16. Anjeli Galvez

    I SWEAT IM GNA DI THIS CONSISTENTLY 😭

    day 1: done (ahahah my arms hurt asf)

  17. Kareena Khan

    I started in 26 of Jan and untill now doing regularly but my arms are same please help it's became lean but size is same

  18. alisha

    im just writing this now but im gonna try to do this until april 1st
    i started on feb 26 (i tried this last year but only did it for 2 days then stopped but this time i really wanna do it for a month)
    im really skinny but my arm has always been my biggest insecurity hopefully i do this!
    R arm: 26.8
    L arm: 25.5
    DAY 1 ✅
    DAY 2 ✅
    DAY 3 ✅
    DAY 4 ✅
    DAY 5 ✅
    DAY 6 ✅
    DAY 7 ✅
    DAY 8 ✅
    DAY 9 ✅
    DAY 10 ✅
    DAY 11 ✅
    DAY 12
    DAY 13
    DAY 14
    DAY 15
    DAY 16
    DAY 17
    DAY 18
    DAY 19
    DAY 20
    DAY 21
    DAY 22
    DAY 23
    DAY 24
    DAY 25
    DAY 26
    DAY 27
    DAY 28
    DAY 29
    DAY 30
    DAY 31

  19. x

    я хочу попробовать! буду делать месяц) надеюсь, что не заброшу
    помимо этой тренировки, я буду делать ещё на ноги и живот от этого же автора. возможно буду делать несколько раз в день. замеры будут через каждую неделю

    замеры:
    рука- 28.5 см

    погнали! (начинаю 05.03.23)

    неделя 1!

    1 день -✅️ сделала 1 раз. могу сказать что очень даже круто
    2 день- ✅️ делала 1 раз, руки болят
    3 день- ✅️ сделала 1 раз
    4 день-✅️ 1 раз
    5 день-✅️ 2 раза
    6 день-
    7 день-

    замеры:
    рука-

    неделя 2!

    8 день-
    9 день-
    10 день-
    11 день-
    12 день-
    13 день-
    14 день-

    замеры:
    рука-

    неделя 3!

    15 день-
    16 день-
    17 день
    18 день-
    19 день-
    20 день-
    21 день-

    замеры:
    рука-

    неделя 4!

    22 день-
    23 день-
    24 день-
    25 день-
    26 день-
    27 день-
    28 день-

    замеры делать не буду, т.к. след неделя будет не полной

    последняя неделя 5!!!

    29 день-
    30 день-
    31 день-

    замеры:
    рука-

    итог:

  20. izael. la

    I'll do this for 1 month eg 31 days
    Start :
    Right arm: 27.6cm
    Left arm 27.2cm
    Goal:23cm
    Day 1✅ 0.5 kg weights
    Day 2✅ 1kg weights
    Day 3✅ 1kg weights
    Day 4✅ 1kg weights
    Day 5✅ 1kg weights

Related Articles

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you! #BeginnerWorkout #HomeWorkout #Fitness...

How to Create the Perfect Workout Plan // Ultimate Guide

How to Create the Perfect Workout Plan // Ultimate Guide

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️...

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY...