#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
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FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com
My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE】85折大促:https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
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#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
source
Doing this for a month till my birthday!!
Day 1:✅️
Im done my first 8 omg its so very heavy on my arms. i cant even raise my arms haha! I will try this every morning for 30days
I'll do the exercises everyday at morning.
09.03.2023
Day1{Th}:🤍
Day one: ✅️
Day two: ✅️
I just did some arm rows and then this. My arms are on fire half way through this already. Never felt that before. 😅
I have high hopes that this will work.
Did it today
I'm doing it twice a day
day 1-✅
day 2-✅
day 3-
day 4-
day 5-
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
Day one ✅ :
I didn’t think it was THAT hard OMG
Day two ✅ :
My arms were BURNINGG
I’ve just started I’ll edit this comment after a month to tell you guys my results
doing this twice a day!!
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4:
day 5:
day 6:
day 7:
1
hiii!! im gonna start do this with the thigh exercise so i'm gonna update it here since im struggling with being consistent
both arms are 28 cms
goal: idk 23 cms?
day 1 : done
day 2 : done
3月8日
⭕️
9
⭕️
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Before exercise:
Right: 28.5 cm
Day 1: ✅
Day 2: No
Day 3: ✅
Let's do this!!
L: 29.5cm R:29cm
day 1: done
day 2: done – arm kinda sore
day 3: done
day 4: done
잘보고갑니다
I'll gonna start this from today: 8 march 2023
Current arm size: 30cm
Goal:25 cm
DAY:1 Not that tough though, first day DONE
DAY:2 Idk why it was kinda hard today, day 2 DONE
DAY:3 it was easy, DONE for today
😍😍😍
I SWEAT IM GNA DI THIS CONSISTENTLY 😭
day 1: done (ahahah my arms hurt asf)
0:29
I started in 26 of Jan and untill now doing regularly but my arms are same please help it's became lean but size is same
A
im just writing this now but im gonna try to do this until april 1st
i started on feb 26 (i tried this last year but only did it for 2 days then stopped but this time i really wanna do it for a month)
im really skinny but my arm has always been my biggest insecurity hopefully i do this!
R arm: 26.8
L arm: 25.5
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅
DAY 8 ✅
DAY 9 ✅
DAY 10 ✅
DAY 11 ✅
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
DAY 31
я хочу попробовать! буду делать месяц) надеюсь, что не заброшу
помимо этой тренировки, я буду делать ещё на ноги и живот от этого же автора. возможно буду делать несколько раз в день. замеры будут через каждую неделю
замеры:
рука- 28.5 см
погнали! (начинаю 05.03.23)
неделя 1!
1 день -✅️ сделала 1 раз. могу сказать что очень даже круто
2 день- ✅️ делала 1 раз, руки болят
3 день- ✅️ сделала 1 раз
4 день-✅️ 1 раз
5 день-✅️ 2 раза
6 день-
7 день-
замеры:
рука-
неделя 2!
8 день-
9 день-
10 день-
11 день-
12 день-
13 день-
14 день-
замеры:
рука-
неделя 3!
15 день-
16 день-
17 день
18 день-
19 день-
20 день-
21 день-
замеры:
рука-
неделя 4!
22 день-
23 день-
24 день-
25 день-
26 день-
27 день-
28 день-
замеры делать не буду, т.к. след неделя будет не полной
последняя неделя 5!!!
29 день-
30 день-
31 день-
замеры:
рука-
итог:
I'll do this for 1 month eg 31 days
Start :
Right arm: 27.6cm
Left arm 27.2cm
Goal:23cm
Day 1✅ 0.5 kg weights
Day 2✅ 1kg weights
Day 3✅ 1kg weights
Day 4✅ 1kg weights
Day 5✅ 1kg weights