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Fitness

Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

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by April Han

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03.10.2023

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Comments (25)



#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)

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#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)

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25 Comments

  1. kei
    kei on March 10, 2023 at 6:03 am

    Doing this for a month till my birthday!!

    Day 1:✅️

  2. iyah libao
    iyah libao on March 10, 2023 at 6:03 am

    Im done my first 8 omg its so very heavy on my arms. i cant even raise my arms haha! I will try this every morning for 30days

  5. Tulla
    Tulla on March 10, 2023 at 6:03 am

    I just did some arm rows and then this. My arms are on fire half way through this already. Never felt that before. 😅
    I have high hopes that this will work.

  6. Bleu
    Bleu on March 10, 2023 at 6:03 am

    Did it today

  7. Obsessedwithdramass
    Obsessedwithdramass on March 10, 2023 at 6:03 am

    I'm doing it twice a day
    day 1-✅
    day 2-✅
    day 3-
    day 4-
    day 5-
    day 6-
    day 7-
    day 8-
    day 9-
    day 10-
    day 11-
    day 12-
    day 13-
    day 14-

  8. taeiira
    taeiira on March 10, 2023 at 6:03 am

    Day one ✅ :
    I didn’t think it was THAT hard OMG
    Day two ✅ :
    My arms were BURNINGG

  9. Hissa abahussain
    Hissa abahussain on March 10, 2023 at 6:03 am

    I’ve just started I’ll edit this comment after a month to tell you guys my results

  10. I can’t believe
    I can’t believe on March 10, 2023 at 6:03 am

    doing this twice a day!!
    day 1: ✔️
    day 2: ✔️
    day 3: ✔️
    day 4:
    day 5:
    day 6:
    day 7:

  11. RAY _
    RAY _ on March 10, 2023 at 6:03 am

    1

  12. nørth
    nørth on March 10, 2023 at 6:03 am

    hiii!! im gonna start do this with the thigh exercise so i'm gonna update it here since im struggling with being consistent
    both arms are 28 cms
    goal: idk 23 cms?
    day 1 : done
    day 2 : done

  13. めろりん
    めろりん on March 10, 2023 at 6:03 am

    3月8日
    ⭕️
    9
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  14. smile S
    smile S on March 10, 2023 at 6:03 am

    Before exercise:
    Right: 28.5 cm
    Day 1: ✅
    Day 2: No
    Day 3: ✅

  15. Anna Yu
    Anna Yu on March 10, 2023 at 6:03 am

    Let's do this!!
    L: 29.5cm R:29cm

    day 1: done
    day 2: done – arm kinda sore
    day 3: done
    day 4: done

  17. Hemakshi -
    Hemakshi - on March 10, 2023 at 6:03 am

    I'll gonna start this from today: 8 march 2023
    Current arm size: 30cm
    Goal:25 cm
    DAY:1 Not that tough though, first day DONE
    DAY:2 Idk why it was kinda hard today, day 2 DONE
    DAY:3 it was easy, DONE for today

  18. Wadi Jr.
    Wadi Jr. on March 10, 2023 at 6:03 am

    😍😍😍

  19. Anjeli Galvez
    Anjeli Galvez on March 10, 2023 at 6:03 am

    I SWEAT IM GNA DI THIS CONSISTENTLY 😭

    day 1: done (ahahah my arms hurt asf)

  21. Kareena Khan
    Kareena Khan on March 10, 2023 at 6:03 am

    I started in 26 of Jan and untill now doing regularly but my arms are same please help it's became lean but size is same

  23. alisha
    alisha on March 10, 2023 at 6:03 am

    im just writing this now but im gonna try to do this until april 1st
    i started on feb 26 (i tried this last year but only did it for 2 days then stopped but this time i really wanna do it for a month)
    im really skinny but my arm has always been my biggest insecurity hopefully i do this!
    R arm: 26.8
    L arm: 25.5
    DAY 1 ✅
    DAY 2 ✅
    DAY 3 ✅
    DAY 4 ✅
    DAY 5 ✅
    DAY 6 ✅
    DAY 7 ✅
    DAY 8 ✅
    DAY 9 ✅
    DAY 10 ✅
    DAY 11 ✅
    DAY 12
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    DAY 28
    DAY 29
    DAY 30
    DAY 31

  24. x
    x on March 10, 2023 at 6:03 am

    я хочу попробовать! буду делать месяц) надеюсь, что не заброшу
    помимо этой тренировки, я буду делать ещё на ноги и живот от этого же автора. возможно буду делать несколько раз в день. замеры будут через каждую неделю

    замеры:
    рука- 28.5 см

    погнали! (начинаю 05.03.23)

    неделя 1!

    1 день -✅️ сделала 1 раз. могу сказать что очень даже круто
    2 день- ✅️ делала 1 раз, руки болят
    3 день- ✅️ сделала 1 раз
    4 день-✅️ 1 раз
    5 день-✅️ 2 раза
    6 день-
    7 день-

    замеры:
    рука-

    неделя 2!

    8 день-
    9 день-
    10 день-
    11 день-
    12 день-
    13 день-
    14 день-

    замеры:
    рука-

    неделя 3!

    15 день-
    16 день-
    17 день
    18 день-
    19 день-
    20 день-
    21 день-

    замеры:
    рука-

    неделя 4!

    22 день-
    23 день-
    24 день-
    25 день-
    26 день-
    27 день-
    28 день-

    замеры делать не буду, т.к. след неделя будет не полной

    последняя неделя 5!!!

    29 день-
    30 день-
    31 день-

    замеры:
    рука-

    итог:

  25. izael. la
    izael. la on March 10, 2023 at 6:03 am

    I'll do this for 1 month eg 31 days
    Start :
    Right arm: 27.6cm
    Left arm 27.2cm
    Goal:23cm
    Day 1✅ 0.5 kg weights
    Day 2✅ 1kg weights
    Day 3✅ 1kg weights
    Day 4✅ 1kg weights
    Day 5✅ 1kg weights

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