SLIM and TONED LEGS in 7 Days | 8 minute Home Workout


by Lilly Sabri



Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the 7 day full body tone and fat burn challenge. Check out the new Gymshark launch tonight, 30th July, at 7pm BST!

๐Ÿ’™ Gymshark Vital Rise Launch, Thursday 30th July, 7pm BST:

Click here to download your free home workout programs:

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:

0:00 Legs Workout Introduction
0:23 Slim and Toned Legs Home Workout
8:17 You did it!

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Please remember that we cannot spot reduce fat, meaning we canโ€™t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโ€™t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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  1. Camryn McIntosh

    Starting size: 48 cm
    Day 1 โœ…im so excited to start this journey. Im going on vacation in 3 weeks so im starting now to hopefully look better in my bikini

  2. jan

    my legs before: 51cm
    day 1 (6/12): โœ…๏ธ really felt the burn!!

  3. Anushka

    Started it yesterday (05/12/2022) hope to do it everyday
    Day 1: โœ”๏ธ
    Day 2: โœ”๏ธ

  4. farah christan

    tmr gonna be my first day

  5. vlogsbykait๐ŸŽ„

    Day 1 (Saturday): โœ… It was pretty hard to do, I am sore
    Day 2 (Sunday): โœ… (forgot to update it so I did update it Monday!)
    Day 3: (Monday) โœ… I could for sure feel the burn in my legs, much more than the past days, also noticing a slight bit of tone on my upper legs!

  6. Navedita Bhardwaj

    Day 1 : โœ…
    Day 2 : โœ…
    Day 3 : โœ…
    Day 4 : โœ…

  7. Storytime

    Trying this workout
    Started november/ 31 /2022
    Both legs 57 goal 54
    Day 1 Done
    Day 2 done
    Day 3 done
    Day 4 done
    Day 5 done
    Day 6 done
    Day 7 Done
    Day 8 done
    Day 9 done
    Day 10 done
    Day 11 done
    Day 12 done
    Day 13 done
    Day 14 done
    Day 15 done
    Day 16 done
    Day 17 done
    Day 18 done
    Day 19 done
    Day 20 done

  8. Craig

    Iโ€™m doing this

    โœ…Day 1 – just finished I need water and my legs burn a bit I genuinely COULD NOT do 40 seconds yet so I did 30 seconds Iโ€™ll still try to push myself to do the 40

  9. Emma Oceguera

    Day 1: !
    Day 2: !
    Day 3: !

  10. User 1234

    Too hard and useful

  11. Mannat Soni


    I have actually done these exercises before, just couldn't stick with them so imma try again. This time imma stick with it for two weeks and then attempt for a month. Please keep reminding me.
    inner thighs- 23 inches/58 cm (approx.)
    lower thighs- 17 inches/ 43 cm (approx.)
    Next measurement check- after a week

    Day 1- did two sets cuz ik i will be unmotivated the next few days.
    Day 2- did it!!!! Unmotivated, as predicted, but still did it. Only 1 set. My quads are definitely getting prominent. Also, is it just me or are quads just so hot. Like fr.

  12. Queen Amulet

    Day 1:โœ…
    Day 2:โœ…

  13. eli!!!!

    starting today cause iโ€™m sick of how insecure of my thighs i am lol
    iโ€™m 13 and 50kg for reference ๐Ÿ™‚
    left thigh:50.5 right thigh:50.5 ๐Ÿ™
    goal: both 45
    day 1:โœ… my legs r literally shaking wtfff ๐Ÿ˜ญ

  14. Ll

    Letโ€™s hope I donโ€™t disappear
    Iโ€™ll do this for a month donโ€™t forget to remind me
    My before size is 57 and my goal is 48-46 and
    Day 1 โœ…
    Day 2 โœ…
    Day 3 โœ…
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

  15. Craig

    Iโ€™m doing this

    โœ…Day 1 – just finished I need water and my legs burn a bit I genuinely COULD NOT do 40 seconds yet so I did 30 seconds Iโ€™ll still try to push myself to do the 40

  16. K Stephens

    Make sure yโ€™all lock the door ๐Ÿ˜…

  17. Karasene

    Day 1 – felt like nothing, I think I did it wrong
    Day 2 – felt the burn this time, had to take a break. For some reason everything was more difficult on my right leg. Weird.
    Day 3 –
    Day 4 –
    Day 5 –
    Day 6 –
    Day 7 –

  18. Lais


  19. CantThinkOfOne

    Gosh i foughtttt with myself to do this. But oh well here we go, itโ€™s that start of the week i keep waiting for.
    Day 1 โœ…
    Day 2 โœ…

  20. Michelle Puni

    Amazing leg workout! ๐Ÿ”ฅ๐Ÿฅต

  21. Evdokia Christofi

    During the first and second workout my knees hurt a lot…any advice?

  22. Letโ€™s Taste Together

    Doing this
    Day 1: โœ… I was so worn out after (I did this yesterday)
    Day 2: โœ… My legs burn!! No results yet though ๐Ÿ˜ญ
    Day 3: โœ… No results but did burn!
    Day 4: โœ… Omg felt so good! And Iโ€™m getting use to it ๐Ÿ™‚
    Day 5:
    Day 6:
    Day 7:

  23. Ljry

    Doing this as a side workout. If youโ€™re doing a stomach/back workout, the fat will drop to you thighs. So, doing this with other workouts might help! FEEL THE BURN!

  24. Anika

    Day 1: โœ…

  25. jannatul onty

    Thought i'd be easy but you know once you've done ๐Ÿ™‚.
    Started at 57cm let's see how it goes.

    Day 1 : โœ…

  26. sukanya naik

    gonna try this starting today
    day 1 : done

  27. mochi mochi

    doing this workout so i can be confident <3
    Day 1: I feel the burnnnnnnn im proud!)

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