Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the 7 day full body tone and fat burn challenge. Check out the new Gymshark launch tonight, 30th July, at 7pm BST!
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0:00 Legs Workout Introduction
0:23 Slim and Toned Legs Home Workout
8:17 You did it!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Starting size: 48 cm
Day 1 ✅im so excited to start this journey. Im going on vacation in 3 weeks so im starting now to hopefully look better in my bikini
my legs before: 51cm
day 1 (6/12): ✅️ really felt the burn!!
Started it yesterday (05/12/2022) hope to do it everyday
Day 1: ✔️
Day 2: ✔️
tmr gonna be my first day
STARTING TO DO THIS!
Day 1 (Saturday): ✅ It was pretty hard to do, I am sore
Day 2 (Sunday): ✅ (forgot to update it so I did update it Monday!)
Day 3: (Monday) ✅ I could for sure feel the burn in my legs, much more than the past days, also noticing a slight bit of tone on my upper legs!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
0:25
Trying this workout
Started november/ 31 /2022
Both legs 57 goal 54
Day 1 Done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 Done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 done
Day 16 done
Day 17 done
Day 18 done
Day 19 done
Day 20 done
I’m doing this
✅Day 1 – just finished I need water and my legs burn a bit I genuinely COULD NOT do 40 seconds yet so I did 30 seconds I’ll still try to push myself to do the 40
Day 1: !
Day 2: !
Day 3: !
Too hard and useful
Lessggoooo
I have actually done these exercises before, just couldn't stick with them so imma try again. This time imma stick with it for two weeks and then attempt for a month. Please keep reminding me.
Measurements-
inner thighs- 23 inches/58 cm (approx.)
lower thighs- 17 inches/ 43 cm (approx.)
Next measurement check- after a week
Day 1- did two sets cuz ik i will be unmotivated the next few days.
Day 2- did it!!!! Unmotivated, as predicted, but still did it. Only 1 set. My quads are definitely getting prominent. Also, is it just me or are quads just so hot. Like fr.
Day 1 done
Day 1:✅
Day 2:✅
starting today cause i’m sick of how insecure of my thighs i am lol
i’m 13 and 50kg for reference 🙂
left thigh:50.5 right thigh:50.5 🙁
goal: both 45
day 1:✅ my legs r literally shaking wtfff 😭
Let’s hope I don’t disappear
I’ll do this for a month don’t forget to remind me
My before size is 57 and my goal is 48-46 and
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
I’m doing this
✅Day 1 – just finished I need water and my legs burn a bit I genuinely COULD NOT do 40 seconds yet so I did 30 seconds I’ll still try to push myself to do the 40
Make sure y’all lock the door 😅
Day 1 – felt like nothing, I think I did it wrong
Day 2 – felt the burn this time, had to take a break. For some reason everything was more difficult on my right leg. Weird.
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
Day1:hard
Day1✅
Day2✅
Day3✅
Day4✅
Gosh i foughtttt with myself to do this. But oh well here we go, it’s that start of the week i keep waiting for.
58cm
Day 1 ✅
Day 2 ✅
Amazing leg workout! 🔥🥵
During the first and second workout my knees hurt a lot…any advice?
Doing this
Day 1: ✅ I was so worn out after (I did this yesterday)
Day 2: ✅ My legs burn!! No results yet though 😭
Day 3: ✅ No results but did burn!
Day 4: ✅ Omg felt so good! And I’m getting use to it 🙂
Day 5:
Day 6:
Day 7:
Doing this as a side workout. If you’re doing a stomach/back workout, the fat will drop to you thighs. So, doing this with other workouts might help! FEEL THE BURN!
Day 1: ✅
Thought i'd be easy but you know once you've done 🙂.
Started at 57cm let's see how it goes.
Day 1 : ✅
gonna try this starting today
day 1 : done
doing this workout so i can be confident <3
Day 1: I feel the burnnnnnnn im proud!)
Day 1: ✅️ it wasn't bad, felt the burn though
I’ll do this!
Day 1