After helping people lose weight for 20 years, I learned that feeling hungry is a main barrier for many people when trying to reach their goal weight. While this can be frustrating, the good news is that there are ways to manage hunger and your weight in a healthy way. Check out my blog for an article about weight management with a 3-video series and links to my 5 meal replacement smoothies with California Avocado.
Find the full recipe, video, and article on my blog: https://www.manuelvillacorta.com/how-california-avocados-can-benefit-your-weight-goals/

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Did you enjoy this episode of Manuel’s Caliente Kitchen? Don’t forget to subscribe to my channel! Then explore my other videos, and find me on my other hangout spots:
Blog: https://www.manuelvillacorta.com/
Instagram: https://www.instagram.com/manuel.vill…
TikTok: https://www.tiktok.com/@manuelvcalien…
Facebook: https://www.facebook.com/ManuelVillac…
Twitter: https://twitter.com/WholeBodyReboot

Looking to work with me one on one for guidance from a Registered Dietitian Nutritionist? I offer virtual nutrition counseling sessions and programs to help people successfully lose weight and maintain their weight loss. Find out more at https://www.manuelvillacorta.com/contact/ and schedule your 20 minute discovery call.

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