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PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients

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by Sil Pancho

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03.26.2022



This easy peanut butter banana smoothie is made with bananas, chocolate protein powder, peanut butter powder and milk (just 4-ingredients!). A kid (and adult) friendly smoothie recipe that’s perfectly sweet and takes less than 5 minutes to make. A tasty, satisfying breakfast or snack!

We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream.

Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​​

PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-smoothie/

Chapters
0:00 Intro
0:20 Recipe
1:09 Blend and Serve
1:30 Outro
1:50 Bloopers

INGREDIENTS & PRODUCTS USED + MENTIONED:
Chocolate Protein Powder: https://amzn.to/38bOtaY
Peanut Butter Powder: https://amzn.to/3qmjkYk
Lily’s Chocolate Chips: https://amzn.to/3pdSRwk

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_d…
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

PEANUT BUTTER BANANA SMOOTHIE RECIPE
2 frozen bananas
2 scoops chocolate protein powder*
2 tablespoons peanut butter powder*
1 cup 2% milk or any milk you prefer

INSTRUCTIONS
Place all ingredients into a blender, pop on the lid and blend until thick and creamy. Serve and enjoy!

NOTES
You can use any type of protein powder you like. Personally, I enjoy the flavor and texture of whey protein powder.

Peanut butter powder is essentially dehydrated peanuts that are ground into a powder. It is low fat and high protein, so it’s a fun way to add flavor and protein to your smoothies. If you don’t have any, simply sub in 1-2 tablespoons of all-natural peanut butter.

If you want to add a nutritional boost to your smoothie, toss in a big handful of baby spinach. You won’t even taste it!

NUTRITION
Serving: 0.5recipe | Calories: 284kcal | Carbohydrates: 42g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 227mg | Potassium: 817mg | Fiber: 8g | Sugar: 22g | Vitamin A: 221IU | Vitamin C: 11mg | Calcium: 355mg | Iron: 1mg

PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-smoothie/

Disclaimer: product links may include affiliate links.
#peanutbutterbananasmoothie #peanutbutterbananaproteinshake #easysmoothierecipe

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Comments

43 Comments

  1. Clean & Delicious

    Hello + happy Friday! I am proud to share the kitchen with my girl, Katie! This is one of her (and her brothers!) favorite smoothie recipes. We hope you enjoy it as much as we do. XO – Dani (+Katie).

    Reply
  2. Tony Gibson

    Great job! Miss Katie🤗 thanks for the tip👍

    Reply
  3. Zion

    I love this smoothie so much it tastes like I'm drinking a milkshake I didn't have the pb protein powder so I just used regular peanut butter💕

    Reply
  4. Debbie

    Oh my goodness, she is adorable!! And a natural! Yes, bring her back for more. She has learned from the best! I can't wait to try this one now.

    Reply
  5. Patterson Family

    Please please please feature Katie often!!! My 4 year old daughter is VERY much into cooking with me and watching other girls cooking really inspires her. I also LOVE that she enjoys and is excited about healthy, clean food. So many kids cooking videos are not at all healthy and encourage children toward bad eating habits. Thank you!

    Reply
  6. Diane Marable

    Danni,
    your daughter did a great job 👍👌😊🌹 !!!

    Reply
  7. mica J

    You are a natural!!! You did great 👍🏾. You sold me… I'm trying this

    Reply
  8. Effie Shaw

    Your daughter is so cute and she did an amazing job on the video

    Reply
  9. Kel Nonni

    What a beautiful young lady! Very articulate!

    Reply
  10. Etta Margason

    I love when Katie gives us a recipe too!!!

    Reply
  11. Alice Johnson

    What a cutie! She did an incredible job!

    Reply
  12. bertha plazas

    I want to see more of mini me so adorable
    And smart.

    Reply
  13. Lisa

    Such a natural like mother like daughter she is the best

    Reply
  14. Healthy Smoothie Recipes VenusSlim

    Mango Smoothie

    This smoothie is tangy and sweet. Be sure you have nice ripe mangoes for this one!

    Ingredients:

    2 c. non-fat vanilla yogurt

    1 c. mango nectar

    2 mangos, peeled and chopped

    1 c. ice cubes

    Directions:

    Put all the ingredients except the ice cubes into the blender and process until smooth. Add the cup of ice cubes and blend till they are crushed and smooth.

    Reply
  15. Grace J. Gniazdowska

    I will definitely try it Katie, thank you for sharing with us. We need "Clean and Delicious – Youth Edition" or "Katie Edition" 🙂 Not Kids – "Kids" are baby goats, what most people don't realize.

    Reply
  16. Eagle

    What a pro!

    Reply
  17. Charlot123

    A mini Dani…..sooooo cute😁

    Reply
  18. Kristin Barrows

    Hi Dani, loved seeing your prodigy present a delicious smoothie shake. Can you please help Katie to showcase a school lunch or 6, PLEASE?!! Need help!

    Reply
  19. Michelle Gomez

    Awww she’s a natural in front of the camera. Definitely your mini you.

    Reply
  20. Zeta Crystal

    Great job sharing your yummy recipe. Thank you so much. Love & Light 💕

    Reply
  21. وليد العباسي

    she looks like here mother – act like here mother – talk like here mother – She is very cute and talented

    Reply
  22. Claudie Leece

    Katie you did an amazing job. You learned from the best.

    Reply
  23. Blueskygal

    YEA!!!WAY TO GO KATIE .. YES, SPOTLIGHT THE KID! 🙂 I will be buying powdered peanut butter on my next trip to Big Lots and trying this out. Love the ingredients.

    Reply
  24. Parkswifey Parks

    I’ve been trying to do some kid friendly recipes for my kids to create better habits for them that they can make!!!

    Reply
  25. Parkswifey Parks

    Wow!!!!!!!!! She’s a little Dani 😍😍😍😍😍😍

    Reply
  26. Lisa Griess

    Love the video ,But I'm allergic to chocolate. Love Peanut Butter.I have an old,old recipe so I really need a new healthy Peanut Butter Smoothie Recipe.Help!

    Reply
  27. Jo

    She handled that. I’m going to make this pronto😂

    Reply
  28. Team AJ Rocks

    Excellent job and the smoothie looks delicious 👏🏻👏🏻👏🏻

    Reply

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