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Oats Smoothie Recipe For Weight Loss – No Banana – No Milk – No Sugar – Oats Smoothie For Dinner

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by Skinny Recipes

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03.22.2022



Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner.
00:00 Introduction
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served

Ingredients:
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
10 cashewnuts
2 dates
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Comments

39 Comments

  1. Kahina Harrache

    I just made this with walnuts instead of cashew nuts since that's what i have. It's REALLY GOOD !! I love it !! Not sweet at all but delicious ! I'm that kinda person who avoids oats since they make me bloated. I had no idea that soaking them would make them more digestible .. Thank you so much for the recipes !!

    Reply
  2. Jac-Que S.S.

    I made this and added banana. It was fantastic!!!! I didn’t do it for weight loss so…. Thank you for the recipe.

    Reply
  3. sadia zaidi

    My dates didnt blend properly so I had to add jaggery powder

    Reply
  4. sumit gambhir

    May i used this for daily diner recipe …like for a month

    Reply
  5. karnam yashodhara

    Mam your oats smoothie reduces weight loss recipe is really looking very yummy, delicious and mouth watering and tasty to eat mam 👋☺️🍫🎂🎂😀👌👍👍👌👌👌👌🍫🍫🎂🎂😇😇👏🍰🍰🎉🎉📺📺🎁🎁🍧🍧🍩🍩⛪🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🌹💐

    Reply
  6. NorCalAMG Media

    I followed this recipe exactly and its the most disgusting thing ive ever tried. I am sorry. I just wasted a bunchnof quality ingredients. Literally tried a sip and spilled the whole cub

    Reply
  7. Melinda Ivey

    What can you substitute for nuts if you have a peanut and tree nut allergy?

    Reply
  8. Neetika Das

    Can people suffering from pcod trying to loose weight can drink this smoothie

    Reply
  9. monika mathi

    If we drink banana and apple smoothie will it gain weight??

    Reply
  10. noor alsheikh

    Salamoalaikum thanks a lot ma’am beautiful healthy easy dinner recipe ramadan this recipe will be helping me thanks ma’am

    Reply
  11. Nikita Nair

    Just tried this today and it was delicious!!! Absolutely loved it 🙂

    Reply
  12. LuvToys Collector

    I never new oats were gluten free, I’m gonna try this 💯 Looks good 😋

    Reply
  13. Shivani Chhabra

    Beautiful recipe…I will definitely try this for my breakfast along with Detox tea from PLANET AYURVEDA

    Reply
  14. LN

    What can I substitute for the nuts? Or can I leave it out?

    Reply
  15. Mafel Corpus

    How about the instant oatmeal is it ok to use

    Reply
  16. shilpa dabiyan

    Can i add coffee instead of cocoa powder? Plz reply

    Reply
  17. CAROLYN SCILLEY

    All grains turn to sugar in the body. Oats are a form of sugar.

    Reply
  18. Ed

    Disgusting 🤮

    Reply
  19. Anupama Sinha

    Can we add chia seeds in this smoothie ?

    Reply
  20. BOGDAN YA

    Great Thq!
    Just two thing in addition : cashews give the most delicate texture, but it is heat-treated. Flax is also better to soak for 5 hours before making a smoothie.

    Reply
  21. Jason Pamer

    how much oats could an oat soaker soak if an oat soaker could soak oats?

    Reply
  22. Jose B Rivera

    Oats are high carb and will become sugar in your body once eaten. Go low carb and you will loose weight.

    Reply
  23. Seema Goel

    I like this smoothie very much,thank you ma'm

    Reply
  24. Cheyanne Blandford

    I’m using rolled oats, honey roasted peanuts, dark chocolate cocoa powder, maple syrup, oat milk, cinnamon, and chia seeds! Next time, I may add a dash of spinach. Overall, it’s so good, rich and a has a hint of sweetness! I liked learning a different way to ingest oats too because oatmeal gets boooring. Thank you for sharing!

    Reply
  25. Dina Noe

    I started making this and I love it. I make it in the morning and fill 2 jars half way and mix it with my coffee on my first and second breaks. For me I did this because it's so thick once it sits in the refrigerator for a while. It's my breakfast and lunch everyday. Thank you for sharing.

    Reply
  26. Bob Latkey

    Banana equals sugar sugar equals sugar and oats are highly refined carbohydrates that simply turn into sugar so they all make you fat. Don’t eat oats if you have a weight problem!

    Reply
  27. M Vin

    ❤️

    Reply
  28. Neeta Shah

    U have fantastic voice and your receipes are awsome
    But your voice ❤️❤️

    Reply

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