So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) – No Repeat – Stronger Together!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Equipment, No Repeat, 30 Different Exercises
All Exercises:
Warm Up
Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees
Lower Body
Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps
Upper Body
Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold
Abs
Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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This workout is AMAZING! Thank you for making it!
Hiii guys!!! I am doing this workout since a month now !!! and I have lost 4kgs!! Thank you guys
Wow your partner was super weak! 😅
We should do this regularly or alternate days?
Oh man, those were LONG 50-second intervals. Thanks for the killer workout!
You know that the workout is extreme when bicycle crunches feels like rest
dang i feel good!!
Wow!! It was hard💪💪💪many thanks ❤️
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Loved this workout! Super killer and amazing 🔥!!
I've been doing my own program that is very similar to yours 4 roughly 3 years. As I am 40 years old I do every set for 40 to 45 sec.
Full body stretching 15 minutes
Jumping jacks
Mountain climbers
Front lunges
10 push ups
Back lunges
Burpees (no touching ground, proper pushup)
2 leg bridges
Diamond pushups
Bicycle crunches
Wide pushups
hollow body crunches
Side plank raises
Leg raises
Commandos (or low to high planks as I call them) with knee to elbow touches
Side plank rotations
Squats
Pike push ups
Calf raises
Russian twists
Diamond push ups
Supermans
Wide push ups
Swimmers
Pushups
Long body crunch hold for 45 sec
Chair hold 45sec
pike push ups
Long plank hold 45 sec
Jumping jacks
And followed by TRX workout 4 back train
80 rows in total with sets of different grip
Realistic workout I love it the fact you struggled with us made it feel normal to take time to catch our breaths
Slow and steady burn… loving it! 🔥
50 seconds was too long workout interval, 10 seconds rest was too short to recover. I adjusted to 40/20. It's much better.
Wow that was intense am sooo drained right now but am not giving up,am giving myself a one week challenge. Wish me luck 😢
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de los mejores conciertos 😘
01:03 Senada: "Hermoso"
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03:23 Hopi: "Sweeter"
00:13 Joonie: "Cooler"
02:53 Yoongi: "Butter"
01:43 Amor: "Momentos"
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Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente ⬇️
Its been 15 minutes and i m dead 😐
I found this so demotivating, yes it’s good to see them do it too, it why don’t they speak? Add a bit of personality, motivate us, talk us through it?
Still one of the best from you 😍
Wow literally held the last position longer than I needed to as I didn't realise the video had ended lmao. Great workout – definitely helped me see which muscle groups are weaker than others (chest and shoulders anyone!)
thnks for the workout 💪🏼💪🏼
I don't know this gal's name, but she is outstanding. If you need a demonstrator, let me know. I’ll give a lot more effort than the dude you have with you in this video. He can't even do a side plank for 20 seconds.
Lucas deserves at least one pint of beer as a recovery drink after the workout!
Thank you ❤️
What is the name of the guy? 😅
My arms!!! 😅😂 I can’t lift them anymore 😩🤭
This playlist is so bomb
This is great !
Nice, good workout. I'm tired. Thank's from Perú, south america
i started this workout on 25 Jan 2022 and today as of 3 Feb 2022 i completed 10 days, at the age of 35 im feeling like i reversed my age to 22, in between of workout i take some seconds break and a sip of water, but i can feel drastic change and fitness in my body, iam planning to continue this till my body support.
Great workout. Finally, i realised the trainers are also human, who takes rest. Because most of them are pre recorded and edited. This is very realistic and doesn't destroy other's confidence..
Wow awesome! I'm going to start using your workout routine for me and my deaf partner. We've just started healthy food and gonna do our workout from home. Thank you guys!
WTF;))
this kicked my butt!!!
7:34 I can't believe that I could sit in this position for 45 sec holy crap!