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Plant Based

Manchester Baked Potato

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by Sil Pancho

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09.20.2023

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Manchester Baked Potato

High in protein, high in taste. So simple it just works. Full ingredients and easy cooking instructions right this way!
Course Lunch, Main Course, Oven recipes
Cuisine Vegetarian
Time Max 20 min
Calories 150 – 450 kcal
Diet egg-free, gluten-free
Prep Time 3 minutes
Cook Time 9 minutes
Total Time 12 minutes
Servings 1 servings
Calories 391kcal

Ingredients

US CustomaryMetric

Instructions 

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
    1 large potato
  • Slice the cucumber thinly. Cut tomatoes.
    3 oz cucumber, 3 oz cherry tomatoes
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Add salt and pepper to the potato.
    Salt and pepper to taste
  • Top the potato with cucumbers, tomatoes and cottage cheese.
    ½ cup low fat cottage cheese
  • Enjoy!

Notes

  • Tips: It is cooked in the microwave to save time, but you can absolutely use the oven as well.
  • Make-ahead? Yes, the potato can be reheated, add the topping fresh.

Nutrition

.wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}

Nutrition Facts
Manchester Baked Potato
Amount per Serving
Calories
391
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
5
mg
2
%
Sodium
 
492
mg
21
%
Potassium
 
1952
mg
56
%
Carbohydrates
 
73
g
24
%
Fiber
 
9
g
38
%
Sugar
 
9
g
10
%
Protein
 
23
g
46
%
Vitamin A
 
531
IU
11
%
Vitamin C
 
95
mg
115
%
Calcium
 
134
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

The post Manchester Baked Potato appeared first on Hurry The Food Up.





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