LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!

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by Body Project

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05.20.2022



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Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

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Share this entry-level home workout with someone who needs it! Here's the full routine: https://www.hybridcalisthenics.com/routine I've talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it. Here's the routine:...

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Comments

21 Comments

  1. Tamika Hill

    So good, Love the energy. Perfect workout from my hotel room in Costa Rica. Plan to this this morning and night between exploring!

    Reply
  2. Claudia Gonzalez

    I used to be a runner. 7 miles a day actually up until I tore my meniscus and let me tell you, nothing has ever made my heart beat faster or gotten me sweatier than working out to these in my living room. I have managed to tone up my mid section doing this and moderate dieting. On top of that, this guy is so motivational that even when I feel like I want a break, I push through it. So glad I found this! I was so tired of going to the gym and feeling like I couldn’t get a good workout in because of my knees

    Reply
  3. Meeka

    Sir. I do not know u but Thank You for this video. It's changing my life..Blessings to you for thinking about larger people and showing that in your passion and in your videos.

    Reply
  4. Liz Medina

    3 weeks ago I started doing this, hardly keeping up..
    Now I can keep up and I want more 😁

    Reply
  5. kaki raina

    @Body Project Whole Team. You inspire many people with ur utmost motivation, encouragement and dedication towards helping the people to stay fit and healthy. I never expect that someday I would do all this stuff but thanks to Daniel sir for guiding us so perfectly and providing us the confidence that we can do it. Yes sir I m doing it and feeling so good while completing the whole work out session. Lots of love and best wishes to your whole team .

    Reply
  6. asrani tirkey

    Your energy is what kept me going. It was a very sweaty experience. I really enjoyed it. Thank you so much…😄

    Reply
  7. Donna Flack

    I have done a lot of Body Project workouts and this is my absolute favourite so far. I love it! Daniel is so encouraging, and the music is fab; I turned it up loud! Will definitely be doing this one a lot going forward.

    Reply
  8. Jay Bosworth

    Christine has such a great energy and a wonderful smile!

    Reply
  9. NarwhalMuncher

    This vid was awesome. Loved the host, loved the two participants, loved how much the workout challenged me. That was a fun of fun. Thank you!

    Reply
  10. Naved Ame

    Hi… do you know how many calories will burn with this workout? Thanks

    Reply
  11. Jacqueline

    This is my fave…LOVE IT! I love the continual movement and Daniel i never lose my lefts and rights with you. Thanks guys I'm feeling great!

    Reply
  12. Jessa Lee

    Felicidades, es un buen ejemplo.
    250 sentadillas son unos Likeex.Uno muchas y un buen ejercicio.
    5:25 Se deja ver que hay muy buenos resultados 😍👍

    Saludos desde la Cd.. de world
    los mortales abian apreciado tan hermosa mujerstayhome

    Reply
  13. Sara Taha

    please put on better music in your workout videos. All your workout vids are great but the choice of music is awful

    Reply
  14. A M E

    I love following your video workouts! 😊

    Reply
  15. The World of Chris

    This was a great one. I’ve been doing your videos all week. These are amazing! Thanks!

    Reply
  16. TV

    Would anyone happen to have a pretty good idea of how many calories are burned during one of these sessions? Thank you in advance!! 😊

    Reply

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