I’ve been playing around with high protein smoothies in an attempt to get a mix of low carb, low sugar ingredients that will allow the smoothie to do three things: taste good, be compliant with a low carb diet, and keep energy levels high until lunch. The recipe below does all three!

INGREDIENTS:
1/2 cup unsweetened coconut milk
1/2 cup frozen berries can use blackberries, blueberries or strawberries for best taste
1/3 cup Whey protein powder should be a whey isolate- Isopure, Premier, or MuscleTech are good brands
1 tbsp chia seeds optional
1 cup fresh spinach I use 1-2 handfuls
1 cup water can use more or less depending on desired thickness
1/2 cup ice cubes can use more or less depending on desired thickness

For detailed recipe: https://farmtojar.com/protein-smoothies-low-carb-diet/

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