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Keto Turmeric Smoothie Recipe [Anti-Inflammatory]

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by RuledMe

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04.09.2022



There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill!

Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and sweet but balanced. Studies show that black pepper will help amplify the anti-inflammatory effects of turmeric, so feel free to add black pepper to taste as well.*

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-anti-inflammatory-turmeric-smoothie/

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Ingredients:
1/2 medium avocado
3/4 cup canned coconut milk
1/4 cup unsweetened almond milk
1 teaspoon grated fresh ginger
1/2 teaspoon turmeric powder
black pepper, to taste*
1 teaspoon lemon juice
1 cup ice cubes, crushed
8 drops liquid stevia

Nutrition Summary: This makes a total of 2 servings of Keto Anti-Inflammatory Turmeric Smoothie. Each serving comes out to be 250 calories, 25.4g fat, 3.9g net carbs, and 2.9g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Comments

18 Comments

  1. Vivian evans

    Do I have to use the ice in this recipe

    Reply
  2. Cindi Lacasa

    Looks so good. But and advice on what to use instead of avocado? I'm allergic to it.

    Reply
  3. Dorothy Garland

    Hello
    Where do you get the turmeric
    Powder please?
    Thank you for your channel!
    P.S. if you could purchase only
    One blending tool, which would
    You buy?
    A traditional blender or
    The hand held one
    Which do you feel is needed
    Most for KETO?
    (In 2011 I lost 120lbs.&
    Maintained it until today
    KETO is a G-D send for anyone
    That is determined to maintain
    Their WIEGHT loss, as anyone
    That has had challenges,gaining
    It back is effortless, the most important thing, at least to me,
    Is to refrain from JUDGING oneself, NO MATTER WHICH SIDE OF THE SCALE YOU MAY BE!
    " IT AINT OVER UNTIL I WIN"

    Reply
  4. Shelly ann

    So I'm curious what this tastes like. I'm rather picky so I'm not sure I'd be able to handle drinking this. 😬

    Reply
  5. Ava Pilsen

    I don't like almond milk. Can I use coconut or oat milk instead?

    Reply
  6. Jay Damalley

    The only coconut milk I can get here is made with rice. Is replacing it with raw milk something you'd consider? What would you choose?

    Reply
  7. Leah Porter-Samuels

    Another great nutritious recipe from RuleMe. I am going to add this to my playlist.

    Reply
  8. Spark

    really <3 this!

    Reply
  9. Irene R.

    💜Woooo, I need this alot! I just received my new Blendjet, so I am ready to get this smoothie in my new blender 🤣💜. I need a few ingredients, but will be making forsure! Thank you so much.

    Reply
  10. Redimida

    Interesting 🤔 in good way. Thanks for sharing.

    Reply
  11. zz

    We dont have avacado in pakistan

    Reply
  12. Nombini Ntlahla

    Cant wait to have my blender delivered, thanks to my sis🥰 …. was just thinking this morning what smoothies can I make that are not fruity🤔…boom💣 RuledMe …. I like all your recipes, they give me hope that keto is doable in the most enjoyable way❤

    Reply
  13. Maxi Bake

    Mmm Yumz. Looks tasty, & such a pretty colour too. 🥑👍
    TFS, & take care too everybody. ❤🙂🐶

    Reply
  14. Gayle Jean

    I hope this helps. Fibro is mean to me. But this may be a ritual thing like mid morning snack or something . just like take meds but the natures way

    Reply
  15. Ayi Ocampo

    I have to try it thank you 😊

    Reply

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