Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin’ plus we’ve included his go-to morning smoothie to boost your brain health!
🥑 Avocado – Rich in fats to nourish our brain.
🫐 Blueberries – Or ‘brain berries’, contain antioxidants and phytochemicals to improve cognitive function.
🥥 Coconut oil – Rich in fats to nourish our brain.
🥬 Green leafy vegetables – Great for protecting your neurons.
🥜 Soaked walnuts – Shaped like a brain and packed with healthy fats for brain health.
🍫 Raw cacao – Mood and mind boosting properties.
Try this ‘Kwik’ smoothie for a boost of morning energy and brain-boosting power!
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