Is Steak Keto? Carbs In Steak + Keto Steak Recipes


by Sil Pancho



Keto Food List



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On keto, it’s easy to enjoy foods like bacon, salmon, and sausage more than you would with other ways of eating — but what about meats like steak? Is steak keto friendly? How many carbs in steak? Get the full breakdown of steak on keto here, including carb counts for various cuts of steak, how to create a keto steak meal, and keto steak recipes that work with a low carb lifestyle.

New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.

Is Steak Keto Friendly?

Yes, steak is keto friendly! With very low carbs, you can enjoy this kind of beef often on a ketogenic lifestyle.

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Is steak and eggs keto?

It’s easy to enjoy eggs on keto because they have very low carbs. Steak and eggs are a keto-friendly pairing that’s naturally high in protein.

Is steak keto? Yes, the raw steaks shown here are keto friendly.

How Many Carbs In Steak?

Are there carbs in steak? No! If there is nothing added to the steak, the raw meat contains no carbohydrates — it’s what many people on keto would call a “zero carb” food. However, adding other ingredients during preparation may change the final carb count.

How many carbs in a ribeye steak?

Carbs in ribeye steak add up to 0 grams total carbs and net carbs for a four-ounce serving (raw) [*].

How many carbs in chicken fried steak?

Since breading for chicken fried steak contains white flour, carbs add up quickly. A small chicken fried steak (140g) contains 15.4 grams total carbs and 14.8 grams net carbs [*].

How many carbs in sirloin steak?

Four ounces of raw sirloin steak contains 0g total carbs and 0g net carbs [*].

How many carbs in salisbury steak?

Salisbury steak usually contains added thickeners and starches that can amp up the carb count. One frozen salisbury steak meal contains 34.1 grams total carbs and 30.4 grams net carbs [*]. However, you can make a low carb salisbury steak using keto friendly ingredients.

How many carbs in prime rib steak?

Prime rib, like other cuts of steak, is naturally low in carbs if nothing else is added to it. One thick slice of prime rib (63g) has 0g total carbs and net carbs [*].

The chart below summarizes carb counts for all varieties of steak:

Serving SizeTotal CarbsNet Carbs
All raw, plain cuts; any serving size0g0g
312g, salisbury34.1g30.4g
1 small steak, chicken fried15.4g14.8g

Steak Nutrition

Whether you choose lean meat or fattier cuts, steak has excellent macros for keto. Here are the full nutritional facts for one beef top loin steak, according to the USDA [*]:

  • 423 calories
  • 18.1 grams of fat
  • 165 mg cholesterol
  • 64.8 grams of protein
  • 0 grams carbohydrates

Steak is rich in minerals like selenium, which works as a potent antioxidant in the body [*], and zinc, which supports immune and metabolic functions [*]. Even in moderate portion sizes, steak can significantly contribute toward your daily value in these minerals. Steak is also rich in B vitamins, iron, and phosphorous.

The Best Keto Sides For Steak

For a full keto steak dinner, you can prepare any cut of steak (including the recipes below!) with these traditional sides:

For steak sandwiches or burgers, traditional toppings like American cheese and cheddar cheese, onion, lettuce, tomato, mustard, pickles, and mayonnaise are safe! Just skip the usual hamburger bun.

Keto side dishes for steak should steer clear of starchy vegetables like sweet potato (or white potatoes), fries, potato chips, or breads made with white flour.

Is steak keto? Yes! Enjoy low carbs in steak with these easy, mouthwatering keto steak recipes.

Keto Steak Recipes

Since steak is naturally low in carbs, it’s easy to include in a variety of dishes! Try these keto recipes with steak for inspiration.

Keto salisbury steak recipe close up in a pan

Keto Salisbury Steak

Is salisbury steak keto? It can be! This version skips traditional starchy thickening agents and keeps all the flavor.

Get The Keto Salisbury Steak Recipe

best steak marinade

Keto Steak Marinade

With a few basic ingredients like olive oil and vinegar, you can make a mouthwatering keto marinade for steak — no sugary add-ins like orange juice here!

Get The Steak Marinade Recipe

bowl of Thai beef salad

Thai Keto Steak Salad

This keto flank steak recipe brings all the best flavors into a one-bowl meal, including tender beef, crunchy veggies, and a tangy marinade.

Get The Thai Beef Salad Recipe

Finished garlic butter steak bites with lemon zucchini noodles in a pan

Keto Steak Bites With Lemon Zucchini Noodles

One of the best steak keto recipes! This one combines bite-sized chunks of steak with tender veggie noodles, all in one pan.

Get The Steak Bites With Zoodles Recipe

Surf and turf on a white plate

Classic Surf And Turf

Pair your favorite cuts of steak with classic seafood options like shrimp or lobster for a fast, fancy meal.

Get The Surf And Turf Recipe

Best filet mignon recipe sliced close up

Perfect Filet Mignon

This fabulous cut, part of the beef tenderloin, needs just the right cooking method. See the easiest way to prep it here!

Get The Filet Mignon Recipe

Keto Low Carb Pot Roast Slow Cooker Recipe - The BEST slow cooker pot roast! Includes how to choose the cut of meat for pot roast, prep tips, freezing pot roast, & an easy pot roast slow cooker recipe. And, this is a keto low carb pot roast, too. Detail: keto-low-carb-pot-roast-slow-cooker-recipe-5

Classic Pot Roast

Chuck steaks are tough cuts, but they cook up perfectly tender in classic dishes like this. See how to do it with hands-off help from your slow cooker!

Get The Pot Roast Recipe

Conclusion: Can You Eat Steak On Keto?

With ultra low carbs, you can enjoy steak often on a ketogenic lifestyle! Make keto steak recipes to keep all the flavor and stick to your macros.

Keto Food List



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