Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
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EXERCISE LIST:
Single Leg Raise Crunch: 3 Sets X 10-15 Reps
Single Leg Crunches: 3 Sets X 15-20 Reps
Rope Crunches: 3 Sets X 20-25 Reps
Knee To Chest Crunches: 3 Sets X 10-15 Reps
High-Cable Woodchops: 3 Sets X 10-15 Reps
Low-Cable Woodchops: 3 Sets X 10-15 Reps
Cable Twists: 3 Sets X 10-15 Reps
Cable Toe Touches: 3 Sets X 15-20 Reps
Cable Side Bends: 3 Sets X 15-20 Reps
Cable Mountain Climbers: 3 Sets X 15-20 Reps
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MUSIC:
SANDR:
https://soundcloud.com/sandredm
https://www.facebook.com/SANDRedm
https://creativecommons.org/licenses/…
Music provided by RFM: https://youtu.be/3tq3Gr-92kk
Elexive:
https://www.youtube.com/user/DerAdryan
https://www.facebook.com/elexive
https://soundcloud.com/elexive
https://twitter.com/elexive
https://creativecommons.org/licenses/…
Music provided by RFM: https://youtu.be/SXHbxbKwhuM
Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO
source
I’m loving your workouts! ❤ I’ve been using just weights in my home gym and just installed a pulley system. I’m loving the variety your giving us and the burn1. 💪🏼🦵. Thanks so much Annabelle! Your awesome!
Love how your video is so real! You show that everyone’s form slips from time to time cause no one is perfect!! ❤
You make my abs want to pop out girl ❤🥰
I really found your excersies to be better than anyone else
i’m so excited to do this at the gym today. i’ve been looking for a good core workout and i think this might be apart of my split.
Wow powerful women!!!
Doing this at the gym for the first time and sitting on the dirt ground lol
This video saved me in the gym. Cause ya girl was lost!
Are you supposed to feel some of these exercises in your legs?
Her cable crunch wasn't really very much accurate.
How many series of each exercise?
I can’t do any of this 🥲
I hope I can do the last one 😢
The volume of your mic is too low and the music is too loud 😅
Wow this looks hard/intense but I’m going to give it my best shot!!
There’s no space at the gym 🥲
Thank you for giving me some workouts for my abba at the gym. I’m new to going so this really helps. God Bless 😊
How many sets do you recommend ?
Just wanted to thank you for your cable crunch technique 👌🏽. It was so helpful!
The music is so loud compared to the volume of your voice. I have to keep turning the volume up then down
You naughty girl LOL
I’m starting tomorrow morning I can your workout are working already 😊
But where are the yoga pants from tho ?
I'm pumped after watching this!!! Can't wait to do this at the gym this morning 💪🏾
Thanks
Great Video! ✅
great exercises some are new. can you turn up voice audio will help. thanks for sharing!!!
Way too much volume for the abs
Will the ankle straps work or is it better to use that attachment?
Where are your leggings from xx
I don’t know how I feel about putting my butt crack on the rail…
The music is WAY TOO LOUD comparing to your quiet voice I almost lost my hearing
OMG just found this and I cannot wait to go to gym on Monday and do this 🙌🙌🙌🙌🙌🙌
I like this, i will doing this soon😊
my gym doesnt have this machine :((((
Will this make the stomach more of a box instead of having a tiny waist?
Im doing this
🙌🏽 keep grinding