INTENSE CABLE ONLY AB WORKOUT | GET ABS FAST!!!

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by Annabelle Hayes

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10.25.2023



Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
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SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
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BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
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EXERCISE LIST:
Single Leg Raise Crunch: 3 Sets X 10-15 Reps
Single Leg Crunches: 3 Sets X 15-20 Reps
Rope Crunches: 3 Sets X 20-25 Reps
Knee To Chest Crunches: 3 Sets X 10-15 Reps
High-Cable Woodchops: 3 Sets X 10-15 Reps
Low-Cable Woodchops: 3 Sets X 10-15 Reps
Cable Twists: 3 Sets X 10-15 Reps
Cable Toe Touches: 3 Sets X 15-20 Reps
Cable Side Bends: 3 Sets X 15-20 Reps
Cable Mountain Climbers: 3 Sets X 15-20 Reps
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MUSIC:
SANDR:
https://soundcloud.com/sandredm
https://www.facebook.com/SANDRedm
https://creativecommons.org/licenses/
Music provided by RFM: https://youtu.be/3tq3Gr-92kk

Elexive:
https://www.youtube.com/user/DerAdryan
https://www.facebook.com/elexive
https://soundcloud.com/elexive
https://twitter.com/elexive
https://creativecommons.org/licenses/
Music provided by RFM: https://youtu.be/SXHbxbKwhuM

Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

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Comments

38 Comments

  1. Karie Ann Côté

    I’m loving your workouts! ❤ I’ve been using just weights in my home gym and just installed a pulley system. I’m loving the variety your giving us and the burn1. 💪🏼🦵. Thanks so much Annabelle! Your awesome!

  2. Kimberly Kelly

    Love how your video is so real! You show that everyone’s form slips from time to time cause no one is perfect!! ❤

  3. Mike Tuhuxx

    You make my abs want to pop out girl ❤🥰

  4. Raabta

    I really found your excersies to be better than anyone else

  5. Lexyy’s LIFESTYLE

    i’m so excited to do this at the gym today. i’ve been looking for a good core workout and i think this might be apart of my split.

  6. Barbie.

    Wow powerful women!!!

  7. XxValenxX

    Doing this at the gym for the first time and sitting on the dirt ground lol

  8. Sami

    This video saved me in the gym. Cause ya girl was lost!

  9. zayee_247

    Are you supposed to feel some of these exercises in your legs?

  10. Rifat Hasan

    Her cable crunch wasn't really very much accurate.

  11. Nicole Carmona

    How many series of each exercise?

  12. Haya Yess

    I can’t do any of this 🥲

  13. Magic react

    I hope I can do the last one 😢

  14. babar7519

    The volume of your mic is too low and the music is too loud 😅

  15. Charlotte Dore

    Wow this looks hard/intense but I’m going to give it my best shot!!

  16. Refiloe G

    There’s no space at the gym 🥲

  17. KiTheBard

    Thank you for giving me some workouts for my abba at the gym. I’m new to going so this really helps. God Bless 😊

  18. Devine Visionary

    How many sets do you recommend ?

  19. Soothing Sounds

    Just wanted to thank you for your cable crunch technique 👌🏽. It was so helpful!

  20. Delores Emeagi

    The music is so loud compared to the volume of your voice. I have to keep turning the volume up then down

  21. Jabu.sodiza Sodiza

    I’m starting tomorrow morning I can your workout are working already 😊

  22. TAYLOR-LEIGH

    But where are the yoga pants from tho ?

  23. Luv1

    I'm pumped after watching this!!! Can't wait to do this at the gym this morning 💪🏾

  24. TENET

    Thanks

  25. Tierra Gray

    great exercises some are new. can you turn up voice audio will help. thanks for sharing!!!

  26. Nitsan Zelker

    Way too much volume for the abs

  27. Ashley Danielle Reeves

    Will the ankle straps work or is it better to use that attachment?

  28. Lll

    Where are your leggings from xx

  29. Whatevervlogs

    I don’t know how I feel about putting my butt crack on the rail…

  30. Miss Viking

    The music is WAY TOO LOUD comparing to your quiet voice I almost lost my hearing

  31. All Things Hellen

    OMG just found this and I cannot wait to go to gym on Monday and do this 🙌🙌🙌🙌🙌🙌

  32. Junalyn Mahinay

    I like this, i will doing this soon😊

  33. Jenny MacFarlane

    my gym doesnt have this machine :((((

  34. Kimberly Okoroafor

    Will this make the stomach more of a box instead of having a tiny waist?

  35. EURK

    🙌🏽 keep grinding

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