How to Use Gym Equipment | Beginner's Guide

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by Naomi Kong

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07.02.2022



Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss.

How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g

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Comments

45 Comments

  1. Naomi Kong

    Hey, there! 👋🏼
    Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
    ❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
    Have the best day, babes. 💙

    Reply
  2. Yesenia Ortega

    Yo you described and explained to me why I hate the gym and never really knew. Thank you for teaching me!!

    Reply
  3. LegendUNKNOWXN

    Thank you so much on this video! I am going to start going to the gym soon, and I'm ecstatic but I didn't know how to use any of the gym equipment my local gym provided, so this video was very helpful, I will edit this comment after going to the gym for the first time.

    Reply
  4. Kenneth josiah

    #Droigiangbe _herbal. Cure is the best doctor to consult for herpes cure , chicken pox treatment, HPV cure , Lupus cure , BV cure, shingles cure and many more . His the best.

    Reply
  5. Nikki Nikki

    I love your channel! thanks for the assist!

    Reply
  6. RS J

    People are going mad with these stupid device meant for nothing

    Reply
  7. Avis Thomas

    Can you share what each equipment purpose is as you demonstrate exercise

    Reply
  8. Mkvli

    As a 21 yo man thank you 🙏

    Reply
  9. 0chiba

    Thank you. I just recently joined a gym and did not know how to use anything.

    Reply
  10. I AM BOT

    what is the song playing in the background in the first clip

    Reply
  11. H V

    Omg yaaa thank you so much for this I’m always so shy to use anything cus Idk what im doing with these machines lol. I use the treadmill only

    Reply
  12. LiturateSweets

    16 and after kinda jogging kinda walking I’m realizing WTF these are way more machines then I’ve seen in workout videos and stuff so now I’m here,,

    Reply
  13. Dani lee

    I WISH I SAW THIS LAST WEEK 😭😭😭

    Reply
  14. Baka

    Me watching this video after spending an embarrassing amount of time on figuring out equipments on day 1

    Reply
  15. Victoria ツ

    Thank you for this video. I’ve lost 20lbs just by doing stairs, treadmill, bike, and elliptical but I want to incorporate some weights into my exercise routine. Some machines look very confusing and I’m too embarrassed to ask for help 😅 I will try them tomorrow morning!

    Reply
  16. Natalie Simmonds

    I've just joined the gym with the intention of doing more strength training than cardio (I do that separately with other activities). This was very helpful, thank you!

    Reply
  17. Maggs Stuckey

    Went to the gym and realized I have no clue what im doing

    Reply
  18. De Dunx

    99% of the people have really no idea what they are doing in the gym! Even people who are training for years..

    Reply
  19. Michael corrigan

    Not trying to be rude or a simp but you are gorgeous. As a new gym user I can appreciate the tutorial.

    Reply
  20. Cristian Reyes

    If it wasn’t for you I would of walk in the gym not knowing what to do 😭 thank you so much

    Reply
  21. omg

    Thank you for this video, it’s really informative! I too have just been sticking to the cardio machines because I’m scared to get near the strength ones. They seemed so complicated

    Reply
  22. Detroit Lions

    I would love to workout at the gym with you and do special things after

    Reply
  23. Charlene Roy

    Thank you so much for sharing this has helped me. ❤️🙏🏻🇨🇦

    Reply
  24. Colt TheStarSheriff

    This is why i quit gym. No matter how I tried, couldn't learn how to use and adjust machines properly. I have some form of dyspraxia, so often I would forgot how to ajust a machine, although i used it last time i was there. It was so embarrassing, I was even on the edge of being bullied by some guys because of my clumsiness, and not to mention getting hurt while using a machine or weights.

    So I went back to pool and swimming where I belong, plus some bodyweight. I simply don't trust myself and my abilities at the gym.

    Reply
  25. Kam S

    We discussed it today with friends on voicely app 😍😍😍

    Reply
  26. MsForehead

    Thank you for doing this video. 🥰

    Reply
  27. Inah Santiago

    watching this vid bc im gonna start on monday 😂 wish me luck!!!

    Reply
  28. Raul

    Thank
    You I needed this!

    Reply
  29. Xana

    was yesterday at the Gym and it was terrifying, I looked somehow stupid

    Reply
  30. *HISSSS*

    It's 6 am in the moringng and i am standing in front of the gym that i signed up at yesterday. I ran 30 min straight on the treadmill cuz i was super scared to do anything else, anyways today i am gonna try to do some strenght exercises and i still have no ide how to use any of the equipment😂😂+ i look like a 15 year old who doesn't have any muscle at all, i look super frail😂 i just kinda feel out of place there and yet here i am

    Reply

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