How To Make Almond Milk (In 5 Minutes!)


by Sil Pancho



Healthy Recipes



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As one of the most popular dairy free milk alternatives, almond milk is everywhere these days. And while it’s convenient to buy it at the store, learning how to make almond milk at home is worthwhile if you use it frequently. The ingredients in this unsweetened almond milk recipe — with options for vanilla almond milk or other flavors, too! — are cleaner, it tastes better, and it only takes a few minutes.

If you like the idea of homemade almond milk but can’t have almonds, you can use the same method with other nuts, or make hemp milk for a nut-free option.

What Is Almond Milk?

Almond milk is a plant-based (vegan) milk that’s made out of almonds and water.

What does almond milk taste like?

Almond milk has a slightly nutty, slightly sweet, but very mild flavor.

How is almond milk made?

Store bought almond milk is made by soaking and blending almonds with water, straining out the solids, and then adding preservatives and bottling.

Making almond milk at home is similar, but no preservatives and bottling necessary! My method also skips the soaking step, but I’ll also explain how to do it below if you prefer.

Homemade almond milk in a bottle

Why You’ll Love This Easy Almond Milk Recipe

  • Better flavor than store bought
  • Silky smooth consistency
  • Clean ingredients
  • Easy to make in only 5 minutes
  • Just 3 ingredients
  • Naturally gluten-free and dairy-free
  • Much lower carbs and calories than dairy milk
  • Delicious flavor options

Homemade Almond Milk Ingredients

This section explains how to choose the best ingredients for making almond milk, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Almonds – Use unsalted, raw almonds. You can also use unsalted almond butter or other unsalted, raw nuts.
  • Water – Use cold, filtered water for best results.
  • Sea salt – Optional, but just a pinch of sea salt will help to bring out the sweetness.

See the section below on how to make vanilla almond milk, as well as chocolate and hazelnut!

TIP: Unsweetened almond milk doesn’t need sweetener, but for flavors, I prefer to add Besti powdered sweetener. It’s natural, sugar-free, and dissolves effortlessly in cold liquids, making it an ideal choice for sweetening your nut milk. Some people prefer to add honey or maple syrup, but it would no longer be sugar-free or low carb.

Almond milk ingredients

How To Make Almond Milk

This section shows how to make almond milk with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  • Grind. Use a spice grinder or small food processor to grind almonds until powdered.

TIP: You can soak the almonds in water instead of grinding. Simply cover them in water and let the almonds soak overnight, then drain the water and rinse the almonds. From there you can proceed to the blending step below using the whole nuts, instead of grinding first.

  • Blend. Place ground almonds into a blender, add water and salt, and blend until creamy.
Ground almonds in a food processor

Blended almonds and water while making almond milk

  • Strain. Pour the liquid through a fine mesh strainer (sometimes called a sieve), nut milk bag, or cheese cloth, over a large bowl, to remove any almond pulp. Even a dish towel will work if that’s all you have. If using a bag, towel, or cheese cloth, squeeze to release all the milk.

TIP: You can make almond meal with the pulp. Simply spread it on a baking sheet and place in the oven for 2-3 hours at about 200 degrees F, or the lowest temperature your oven has, stirring a couple of times during baking.

  • Blend again. Pour the strained mixture back into the blender and add your favorite add-ins (if any — see below!). Blend again. Enjoy!
Strained almond bits for homemade almond milk

Drinking unsweetened almond milk

How To Make Vanilla Almond Milk + Other Flavors

Don’t be limited by the classic vanilla almond milk! Here is how to make other flavors, in addition to vanilla, too.

  • Vanilla almond milk: Add vanilla extract. Or if you want to, use real vanilla bean seeds.
  • Chocolate almond milk: Blend in cacao or cocoa powder with the vanilla in the final blending step.
  • Hazelnut almond milk: Replace some of the almonds with hazelnuts.
  • Strawberry almond milk: Here’s a strawberry almond milk recipe to try. You can omit the sweetener if you like.
  • Spiced almond milk: Add an interesting twist by adding cinnamon, or other warm spices like cardamom, cloves, ginger, pepper, nutmeg, coriander, and cumin.
Vanilla almond milk, chocolate almond milk, and plain almond milk in bottles

Unsweetened Almond Milk Nutrition

One of the reasons I like unsweetened almond milk is because of it’s very light. It’s low carb, low calories, and a good balance between protein and fat.

The nutrition info is approximate, because some of the nutrient content gets caught in the sieve and doesn’t make it to the final vanilla almond milk. This is why almond milk actually has fewer calories (and everything else) than the almonds that were used to make it.

To be fair, almond milk does lose many of the benefits of whole almonds — just like any keto nuts that you would use for nut milk. Almond milk nutrition just can’t match up to that of the original nuts. This is because we filter out most of the almonds to make the milk, and the end result is mostly water.

How many carbs in almond milk?

There are 1 gram net carbs (2 grams total carbs) per cup of almond milk.

How many calories in almond milk?

Each cup has just 40 calories.

How much protein in almond milk?

There is 1 gram protein per cup of homemade almond milk.

How much sugar is in almond milk?

There are 0 grams sugar in a cup of this almond milk recipe. Be sure to check labels if you buy it, as sugar is often added — look for unsweetened vanilla almond milk so that there’s no sugar.

Does almond milk have calcium?

Homemade almond milk does not have calcium. Some store-bought versions will be fortified with calcium, but it depends on the brand.

Is almond milk dairy free?

Yes, almond milk is dairy free.

Is almond milk keto?

Yes, this easy almond milk recipe has just 1 gram net carbs. Sugar and carb levels will vary depending on if a sweetener was used and what it was!

Is almond milk good for you?

Is almond milk healthy? Yes! It’s a light milk alternative, and it’s sugar-free. And, this homemade almond milk does have anti-inflammatory properties [*].

Finished almond milk recipe in glasses

Storage Instructions

Does almond milk need to be refrigerated?

Yes, you should refrigerate almond milk. Since there are no stabilizers, it will settle and thicken over time. You can simply thin it out with more liquid, if needed, and give it a quick blend.

TIP: For less fuss, store almond milk in a glass jar and shake before serving. Much less cleanup than transferring to the blender.

Can almond milk go bad?

Wondering how to tell if almond milk is bad? Simply give it a smell. If it smells bad or sour, toss it.

How long does almond milk last?

This vanilla almond milk recipe lasts about 3 days in the fridge. I kept mine for about a week without a problem, so use your best judgement. Remember, there are no preservatives!

Can you freeze almond milk?

Yes, you can freeze unsweetened almond milk! You can use any size containers you like, leakproof bags, or even an ice cube tray.

It’s best to freeze almond milk in the container size that you are likely to use at one time. That way, you’ll only have to defrost what you plan to use soon. Always defrost in the fridge, which may take a while. Just move it to the fridge the day before you’ll need it.

3 bottles of homemade unsweetened almond milk

Almond Milk Recipes

One of the reasons I love unsweetened almond milk so much, is that it’s so versatile. Here are a few ways you can use it:


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Recipe Video

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Plain Unsweetened Almond Milk:

Keto Sweeteners


Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. If using nuts or seeds, put them in your spice grinder or small food processor and whiz until powdered or beginning to take on a thick butter consistency, about 1 minute.

  2. Put the ground nuts or seeds, or the nut or seed butter, into your blender and add the water and salt (if using). Once you get used to this recipe, you can adjust the liquid amount up or down to suit your desired consistency. Blend for 30 to 60 seconds, or until creamy.

  3. Pour the liquid through a sieve lined with cheesecloth or a nut milk bag to remove any remaining nut bits.

  4. Return the milk beverage to your blender (add the vanilla or chocolate add-ins at the same time if you want flavored almond milk), and blend until smooth, about 30 seconds. (You can also stir it in instead if you prefer.)

  5. Store in an airtight bottle or container in the refrigerator for up to 3 days. It will settle and thicken as it sits. Simply thin with more liquid, if needed, and give it a quick blend.

Recipe Notes

Serving size: 1 cup

Adapted from Eat Dairy Free by Alisa Fleming

Video Showing How To Make Almond Milk:

Tap here to jump to the video for this recipe — it’s located directly above the ingredients list. It’s the easiest way to learn how to make Almond Milk!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 40

Fat 3g

Protein 1g

Total Carbs 2g

Net Carbs 1g

Fiber 1g

Sugar 0g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

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