Tone your buns and thighs with these products to help you get the most from your squats!
Threaded Chrome Barbell Bar for Weightlifting:
🔗https://amzn.to/3wQvhfP
Squat Rack Power Cage:
🔗https://amzn.to/3qPJB4m
Squat Pad Barbell Pad for Squats:
🔗https://amzn.to/3NL1M5p
Adjustable Non-Slip Squat Ramp:
🔗https://amzn.to/35pt4Nh
Adjustable Non-Slip Squat Ramp:
🔗https://amzn.to/3NBwlKH
Full Playlist: https://www.youtube.com/playlist?list=PLB57EFAB4AE6892F4
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Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503973-How-to-Do-a-Squat-Gym-Workout
Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show you how to do it.
Initially, what we’re looking for is to get on the bar and get this bar on our traps, right around here, exact position. Now, we’re going to press up. Now, slow and controlled, we’re going to lower that weight down, and our initial motion should be butt, back, and sit, like we’re sitting in a chair.
Squat, back, pause, up. All right?
Squat, back, pause at the bottom, and up.
One more time. Slow on the way down. Squat, back, pause, and up.
Let me show you from the side because there’s some very important things that we need to do in the squat.
Initially, our body position needs to be here. First motion is back. It’s never this. That’s what a lot of people do in a squat, and they do it wrong because they put their weight on their toes. It goes into their knees. What we want you to do is sit back, stand on your heels, butt back, like you’re sitting on a chair.
Squat, back, pause, slowly up.
Squat, back, pause, slowly up.
That is the proper way to do a squat. Now, get out there, challenge yourself, again guys, use a weight that you can definitely control. The rep range you want to be in is about 12. Use a weight you can control, get out there, be safe, and have a good time.
source
Tone your buns and thighs with these products to help you get the most from your squats!
Threaded Chrome Barbell Bar for Weightlifting:
🔗https://amzn.to/3wQvhfP
Squat Rack Power Cage:
🔗https://amzn.to/3qPJB4m
Squat Pad Barbell Pad for Squats:
🔗https://amzn.to/3NL1M5p
Adjustable Non-Slip Squat Ramp:
🔗https://amzn.to/35pt4Nh
Adjustable Non-Slip Squat Ramp:
🔗https://amzn.to/3NBwlKH
Not deep enough your hips should go below knees before you go back up,to properly get your biggest muscle part of your body in to it your Glutes. 40 years No injuries. 🙏 🤲
Dude looked like cheap copycat of David goggins
you didn’t put safety pin why😀
love this
Don't like the fact that you didn't explain the feet placement???🤬
He looks like a substitute teacher who mispronounces names.
Nice and concise, I think I got it, thanks!
Very nice, thank you
This helped me a lot, at the weight room I could never do it right but now I can!! Thanks for showing us how it's done ✔️
I am a fit aged 72, can I at least do legs press? That more safe for me.
Great video
https://youtu.be/X6u_8_OVsAU
Would you mind taking a look please.
Very good sir
Finally a clear and concise video under 2 minutes.
Is this good to flat you abs🤔🕊️
To best way to have inner and outer balance is to take time to train!https://www.youtube.com/watch?v=Z3ddwy9F5TY
That guy so muscular. I'm losing weight I'm eating healthy and I'm going to get where I need to be I'm real close
am from 2021 and still this is useful
Best part for the ladies 1:26
Is there a reason a pad is placed on the bar?
Yes….Squaaaaatt
Hello sir i recently joined in gym and continued it for 5 months due to heavy loaded squat lifts high intensity iam getting seed for hemorrhoids i feel very discouraged to workout after that is Happening i quit from gym and decreased my intensity in workouts but i love to build muscles.please sir give me suggestions like exercises to reduce this hemorrhoids and recontinue the gym workout please help me sir i definitely follows you
Bro, when i do squat today, my wings muscle goes inside the scapula and i can't raise my hand😖what can i do? 😢
Do you have to use a pad to protect your shoulders?? Or can I do the squats like a man and not use one?