How Much Protein in a Cup of Egg White?

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by Sil Pancho

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02.20.2024


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So how much protein is in 1 cup of egg white?

In one cup of egg white, there is about 26.5 grams of protein. This is using raw, large eggs without the yolk.

Infographic of How Many Egg Whites are in a Cup | Hurry The Food UpInfographic of How Many Egg Whites are in a Cup | Hurry The Food Up



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