Healthy Weight Loss Fruit Salad with Yogurt

j

by Sil Pancho

}

01.30.2022


This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you


A breakfast table laid, with a bowl of fruit salad with yogurt, a glass of tea and some pumpkin seeds. | Hurry The Food Up

You need to try this fruit salad with yogurt for breakfast! It’s loaded with yummy fresh fruit and yogurt that is high in protein, plus it takes barely any time to prepare! There’s really no better way to start the day.

We’ve taken the idea of a simple fruit salad recipe… and given it a health and flavor makeover. The result is a fresh fruit salad, served over creamy Greek yogurt, and sprinkled with chia and pumpkin seeds.

Fruit salad with yogurt: 2 steps to a healthy breakfast!

So: what exactly is in this healthy fruit salad recipe?

In terms of fruit, we have strawberries, blueberries, a banana, an apricot and a dragon fruit. Don’t worry if you can’t get hold of a dragon fruit – I substituted an apple!

With all those berries in it, we like to think of this as a summer fruit salad. And in the current absence of summer, it’ll at least make you dream of warmer days!

The hardest thing you’ll have to do to prepare this easy fruit salad recipe is chop up the fruit – and that’s a doddle!

Then you just assemble it with Greek yogurt, sprinkle the seeds and drizzle some honey and there you have it! Breakfast is served.

Ingredients for fruit salad with yogurt laid out on a round wooden board and white marble surface. | Hurry The Food Up
All the chopped fruit for the fruit salad with yogurt is in a bowl. Beside it, the pumpkin & chia seeds. | Hurry The Food Up

Why Greek yogurt is the BEST breakfast for your body

The thing that elevates this recipe from a plain old fruit salad to a weight loss fruit salad is primarily the yogurt element.

A fruit salad recipe with yogurt is on a whole new level. It’s an incredible source of protein for vegetarians, which is great if you want to lose weight, because protein helps you feel full. We use Greek yogurt in this recipe, which contains 14g protein per 140g serving!

A close up shot of a white/grey bowl of fruit salad with yogurt, sprinkled with chia and pumpkin seeds. | Hurry The Food Up

We chose to make this a greek yogurt bowl rather than a standard yogurt fruit bowl because Greek yogurt is actually higher in protein and lower in carbs than normal yogurt, making it even better for weight loss.

But don’t worry if you can’t get hold of Greek yogurt. Natural yogurt and vegan yogurt are also great. We would recommend Skyr. It is super low in fat and very high in protein.

If you love the sound of a fruit salad with yogurt for weight loss, you should check out our other yogurt breakfast ideas, like this fruit yogurt parfait.

Either of these would go perfectly in our FREE Vegetarian Weight Loss Meal Plan!

A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds surrounding it. | Hurry The Food Up
Fruit Salad with Yogurt

Want to up your protein intake at breakfast? This fruit salad with yogurt has 17g protein per serving – try it now!

  • ¼ cup blueberries
  • ¼ cup raspberries
  • 2 oz strawberries
  • 1 small or medium dragon fruit
  • 1 medium banana
  • 1 nectarine/apricot
  • 1 cup Greek yogurt
  • 1 tbsp chia seeds
  • 2 tbsp pumpkin seeds
  • 1 tbsp honey (optional)

  • Cut the strawberries and banana into slices. Cut the dragon fruit in cubes and the nectarine/apricot into wedges.

    2 oz strawberries, 1 small or medium dragon fruit, 1 medium banana, 1 nectarine/apricot

  • Place the fruits in a bowl and mix together. Serve fruit salad topped with greek yogurt, honey, chia and pumpkin seeds.

    ¼ cup blueberries, ¼ cup raspberries, 2 oz strawberries, 1 small or medium dragon fruit, 1 medium banana, 1 nectarine/apricot, 1 cup Greek yogurt, 1 tbsp chia seeds, 2 tbsp pumpkin seeds, 1 tbsp honey

Nutrition Facts

Fruit Salad with Yogurt

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.



Source link

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Access our Free Digital Downloads

Reversing Insulin Resistance

Guide to Hormonal Balance for Women

Atomic Habits

Progress Tracking & Plan Adjustments

The Ketogenic Diet: Ultimate Guide for Beginners

Habits to Improve Your Health Instantly

Featured

Related Posts

Red Lentil Balls with Yogurt Sauce

Ingredients: 1/5 cup of red lentils 1 cup of water ⅛ tsp cumin ¼ tsp onion powder ¼ tsp dried parsley Salt, to taste Pepper, to taste For sauce: 4 tablespoons of yogurt 1 clove of garlic 1 tbsp butter ¼ tsp paprika ¼ tsp dried mint *for 1 serving  Instructions: Wash...

read more

Cacao & Peanut Bar

Ingredients: 2 tbsp unsweetened peanut butter 6 medjool dates (60 g) 1 large banana, mashed 1 tbsp ground flaxseed 2 tbsp carob powder 2 tbsp whey protein powder 30 g peanut 1/3 cup oat ¼ cup cacao powder *for 4 servings Instructions:  Put peanut butter, dates, mashed...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Red Lentil Balls with Yogurt Sauce

Red Lentil Balls with Yogurt Sauce

Ingredients: 1/5 cup of red lentils 1 cup of water ⅛ tsp cumin ¼ tsp onion powder ¼ tsp dried parsley Salt, to taste Pepper, to taste For sauce: 4 tablespoons of yogurt 1 clove of garlic 1 tbsp butter ¼ tsp paprika ¼ tsp dried mint *for 1 serving  Instructions: Wash...

Cacao & Peanut Bar

Cacao & Peanut Bar

Ingredients: 2 tbsp unsweetened peanut butter 6 medjool dates (60 g) 1 large banana, mashed 1 tbsp ground flaxseed 2 tbsp carob powder 2 tbsp whey protein powder 30 g peanut 1/3 cup oat ¼ cup cacao powder *for 4 servings Instructions:  Put peanut butter, dates, mashed...

Black Bean Soup Recipe – 3 Ingredients!

Black Bean Soup is another frugalicious (frugal + delicious) and fast recipe from The Budget Diet girl!It's a frugal recipe because it's a vegetarian black bean soup recipe!It's a frugal recipe because you'll spend less than $1 per serving!It's a frugal recipe...