Healthy Food and a Proper Diet, How Does One Decide? | Sadhguru

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by Sadhguru

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01.29.2022



Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our intelligence.

Download the Free EBook “Food Body” for more on food and diet at:
http://www.ishashoppe.com/downloads/portfolio/food-body/

*Groundnut*
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.
https://www.ishalife.com/in/groundnut-peanut-500-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Groundnut

*Honey*
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water – each with a different effect.
https://www.ishalife.com/in/natural-foods/natural-sweeteners/honey/?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=honey

*Turmeric*
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.
https://www.ishalife.com/in/turmeric-powders?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=turmeric_powders

*Neem*
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).
https://www.ishalife.com/in/neem-powder-100-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_powder

*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.
https://www.ishalife.com/in/neem-turmeric-powder-in-veg-caps-combo-pack-100nos?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_tumeric_combo

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Comments

30 Comments

  1. Nestor Liberty

    When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a risk for your health, especially ones that seriously restrict your every day nutritional intake. While they might induce quick weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should search Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.

    Reply
  2. Preteek Yadav

    But I don't have such awareness…. that my body realizes good or bad

    Reply
  3. Rosi Sunny

    People do over and over the same!!And if I feel it’s not doing good,I will stopp,doing it!Eating Forreners Food makes you ill!

    Reply
  4. Gaurav Gupta

    What is sadguru's opinion on hydrophonic vegetables?

    Reply
  5. Prakhar Bajpai

    Sadhguru is the best ….great video sadhguru

    Reply
  6. योगी राम

    46 thumbs down for this SIMPLE COMMON SENSE video means "common sense is so uncommon in the common world"👍☺

    Reply
  7. Dptl

    good perspective..

    Reply
  8. A. Velastegui

    what we need is a good nutrients, the good stuff only.

    Reply
  9. Shekhar Singh

    please share complete video on food by sadguru.. thanks 🙂 I heard he was talking all vegetables we shud not eat…some food give -ve and some +ve energy

    Reply
  10. Shamy brown

    I love this man, his eyes so truthful and words that resonate….and I love his sense of humor…..thank you for you……

    Reply
  11. FreShDoGZ

    Okay, those are also mask to pull people. But still, also Sadhguru makes mistakes, and whoever has the personal demands to be completely honest with oneself and the audience in every situation? Sure, go for it !! If you want to take your right to see the mistakes of even great great people, go for it ! Everything in order to become evenmore honest with yourself. I know what tylermolander ment by saying "arrogant", and it´s just in some little parts of some of his speeches.

    Reply
  12. Brian Black

    look closely … you are looking in a mirror … It's your arrogance, or humility, that you are seeing …

    Reply
  13. Lenny Jomes

    Very nice and simple and to the point teaching

    Reply
  14. Azure Kay

    Everything in the world is natural and has many possibilitys of how one can see the same object diffrently, for example when im unhappy and I see happy faces my disturtion vision can persive it like they are happy that I final get it paid back of things I did to somebody, just see how many possibility you can create with a grim face our loud voice in a hall like that, that way you can become more ignorant of your thougths and be more at ease with yourself and take responsibilty of your thougths.

    Reply
  15. Soyala Winter

    I have always enjoyed hearing you, I admire what you are doing. I do my best to listen and hear your messages and teachings, which are always so relevant to me whether are cultures are the same. I am grateful to be able to benifit and hear you in this medium. Thank you Sadhguru (Many Thanks)

    Reply

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