If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪
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Thanks to this workout i have muscle rupture!! but i still lost weight💀
4:00 heel touch
Interesting).
Starting from today at 97.5 kgs
Target01_80kgs
Will keep updating every week.
Doing this workout with 1000 skips everyday,will update after a month, wish me luck
is this normal? i sweat a lot but i dont feel any burnout??
Nice
The best workout I ever find in youtube 💪
🥰🥰🥰🥰
Wow amazing 💯
Let's see how it goes😆✌
Wish me luck🤞🍀
Day 1 – Done…. I am sweaty but I liked the workout… I did cycling for 55min too. (1/4/2022)
Day 2 – doneee… I think sweat is my new best friend 😂. (2/4/2022)
Day 3 – done…. 😁(3/4/2022)
Day 4 – active rest (4/4/2022)
Day 5 – doneee… Feeling great😊 and energetic (5/4/2022)
It's working about 28:15 more minutes to go uugghh
Thx for all these exercises I love them all I do so much of them please show us more🙂😊😍😊🤗
I like your work oust
Wow!this is awesome 😎 I love it🌹
i hete you fauk you
Very excessive very beautiful my fat is become less
This exercise is too hard for me but I'm sure I'll do it I stopped doing this in june 2020 but I am now back
Amazing workout 💪 l love it
I'm 49 yrs old. Just started this half-hour burning fat exercise. Started weight: 75.8kg, Goal: 55KG after 2 months from now (27-Mar-2022).
Day 1 (27-Mar-2022 10:30PM) – 73.89 kg
Day 2 (29-Mar-2022 9:30PM) – 73.85 kg
Day 2 (31-Mar-2022 5:00PM) – 72.90 kg
Saludos cordiales ma Eugenia eom a asuma la no te he dicho eso en antes de la noche y como te está. Saludos smussma de usuario enviar mensaje para.
From 78 kg to 70 kg and it will lower down more 😊😊😊
Very great exercise . Slightly increasing level then bit higher peak then again slower downing the intensity .
Great than those who just shows big big hips 😹 in thumbnail for exercise ❤️
My genuine review.. I've lost 5kgs in 3 months doing this video with a proper diet..and other standing exercises from your channel.. Thank you Roberta!❤️
My first day trying this exercise I'm so overweight… It's so tiring.. But I'm gonna keep pushing… Done only 20mins…
Just workouts complete tq so much
I love this workout
Superb I did it…tqu very much
1 question….. How many calories does this workout burn?
im enjoying robertas gym
Rosemia
Can this exercise build muscle? Please answer me😞
Projeto barriga negativa.
Estou amando esses treinos.
Hey
Hi
On sky hops I slipped off my mat-
Day 1
I'm starting this exercise from tdy… Current weight – 58.5 kg and the goal weight is 50 kg… I hope that I can do this… Love from India ❣️
Weight update;
Day 4 : 57 kg
Day 6: 57 kg
Day : 8 this exercises shaping my body… I love it.. I will continue fr a month😍
Day 12; doing with 1000 skipping per day☺
Day 14 : 56 kg
Just had a baby need my sexy shape back
I am very unfit so I decided to do this challenge to lose weight and get fitter! Start of challenge: 140 pounds
Day one: Completed 13 minutes of it. Out of breath😮💨
Day two:
Oh god this is my 2nd day and i feel so tired and this is very hard for me cause I'm almost 62 kg and i feel so uncomfortable and embarrassed infront of my friends because they are skinny:( i hope i can continue this exercise for my achievement so yeah plz wish me luck 🙂
It is true indeed. I am 11 and overweight. I was of 54 kgs and after doing this workout for 1 week I am of 52 kgs. Thanks Roberta's gym💜💖
im trying to get glow up and lose some weight before i enter middle school and im for sure going to use this workout routine hopefully it works!!
Very Helpful
Heya! I'm 16, and my weight is 70 kgs, I wanna bring my weight to 60 kgs….can ik how many sets per day and for how many weeks do I have to do it ??
I would do this probably tomorrow, it's just I'm embarrassed to do this, I really wanna lose weight for school