Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat


by Roberta's Gym



If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪


HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Access our

Free Digital Downloads

Reversing Insulin Resistance

Guide to Hormonal Balance for Women

Atomic Habits

Progress Tracking & Plan Adjustments

The Ketogenic Diet: Ultimate Guide for Beginners

Habits to Improve Your Health Instantly


Related Posts

Follow Us



  1. Ali

    Thanks to this workout i have muscle rupture!! but i still lost weight💀

  2. Tiara `

    Starting from today at 97.5 kgs
    Will keep updating every week.

  3. Wild_PC_gaming

    Doing this workout with 1000 skips everyday,will update after a month, wish me luck

  4. rara

    is this normal? i sweat a lot but i dont feel any burnout??

  5. Shakiba Homa

    The best workout I ever find in youtube 💪

  6. Priyanshi Negi

    Let's see how it goes😆✌
    Wish me luck🤞🍀
    Day 1 – Done…. I am sweaty but I liked the workout… I did cycling for 55min too. (1/4/2022)

    Day 2 – doneee… I think sweat is my new best friend 😂. (2/4/2022)

    Day 3 – done…. 😁(3/4/2022)

    Day 4 – active rest (4/4/2022)

    Day 5 – doneee… Feeling great😊 and energetic (5/4/2022)

  7. cool

    It's working about 28:15 more minutes to go uugghh

  8. maria kousar

    Thx for all these exercises I love them all I do so much of them please show us more🙂😊😍😊🤗

  9. Aro ace

    i hete you fauk you

  10. Pawan Kumar

    Very excessive very beautiful my fat is become less

  11. Paxxx☆

    This exercise is too hard for me but I'm sure I'll do it I stopped doing this in june 2020 but I am now back

  12. Randy Novion

    I'm 49 yrs old. Just started this half-hour burning fat exercise. Started weight: 75.8kg, Goal: 55KG after 2 months from now (27-Mar-2022).
    Day 1 (27-Mar-2022 10:30PM) – 73.89 kg
    Day 2 (29-Mar-2022 9:30PM) – 73.85 kg
    Day 2 (31-Mar-2022 5:00PM) – 72.90 kg

  13. Nelson Perez

    Saludos cordiales ma Eugenia eom a asuma la no te he dicho eso en antes de la noche y como te está. Saludos smussma de usuario enviar mensaje para.

  14. Bk Kunik

    From 78 kg to 70 kg and it will lower down more 😊😊😊

  15. Bk Kunik

    Very great exercise . Slightly increasing level then bit higher peak then again slower downing the intensity .
    Great than those who just shows big big hips 😹 in thumbnail for exercise ❤️

  16. Monica Chintada

    My genuine review.. I've lost 5kgs in 3 months doing this video with a proper diet..and other standing exercises from your channel.. Thank you Roberta!❤️

  17. Zyden Cabajon

    My first day trying this exercise I'm so overweight… It's so tiring.. But I'm gonna keep pushing… Done only 20mins…

  18. Amina Moore

    1 question….. How many calories does this workout burn?

  19. JL TV

    Can this exercise build muscle? Please answer me😞

  20. Clementina Cesar

    Projeto barriga negativa.
    Estou amando esses treinos.

  21. Lee

    Day 1

  22. Augustina D

    I'm starting this exercise from tdy… Current weight – 58.5 kg and the goal weight is 50 kg… I hope that I can do this… Love from India ❣️
    Weight update;
    Day 4 : 57 kg
    Day 6: 57 kg
    Day : 8 this exercises shaping my body… I love it.. I will continue fr a month😍
    Day 12; doing with 1000 skipping per day☺
    Day 14 : 56 kg

  23. JCMA8788

    Just had a baby need my sexy shape back

  24. suscube🧊

    I am very unfit so I decided to do this challenge to lose weight and get fitter! Start of challenge: 140 pounds
    Day one: Completed 13 minutes of it. Out of breath😮‍💨
    Day two:

  25. Aishwarya

    Oh god this is my 2nd day and i feel so tired and this is very hard for me cause I'm almost 62 kg and i feel so uncomfortable and embarrassed infront of my friends because they are skinny:( i hope i can continue this exercise for my achievement so yeah plz wish me luck 🙂

  26. Pragya Banerjee

    It is true indeed. I am 11 and overweight. I was of 54 kgs and after doing this workout for 1 week I am of 52 kgs. Thanks Roberta's gym💜💖

  27. Your mom

    im trying to get glow up and lose some weight before i enter middle school and im for sure going to use this workout routine hopefully it works!!

  28. nxinaa

    Heya! I'm 16, and my weight is 70 kgs, I wanna bring my weight to 60 kgs….can ik how many sets per day and for how many weeks do I have to do it ??

  29. 暗殺者Alístêr

    I would do this probably tomorrow, it's just I'm embarrassed to do this, I really wanna lose weight for school


Submit a Comment

Your email address will not be published.

Related Posts

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever...